Table of Contents
Manuka honey is a unique type of honey that has been used for thousands of years. It is native to New Zealand and southern Australia and is known for its high levels of methylglyoxal (MGO), which contributes to its potential health benefits (source).
What is Manuka Honey Used For?
While Manuka honey is often used as a sweetener, it also has potential medicinal properties. Some people use it topically to treat wounds due to its antibacterial nature (source). It may also be effective for oral health and sore throats (source).
Choosing the Best Manuka Honey
When shopping for Manuka honey, it’s important to know how to distinguish between different brands and types. Here are some factors to consider:
1. UMF Rating
Look for Manuka honey with a Unique Manuka Factor (UMF) rating. The UMF rating indicates that the honey has been independently tested for purity and quality. Higher UMF ratings indicate a greater amount of MGO per unit (source).
2. MGO Rating
MGO is a measure of the amount of methylglyoxal in each type of Manuka honey. While there is no standard third-party organization for MGO ratings, some brands include MGO ratings on their labels. Higher MGO ratings indicate a higher concentration of methylglyoxal (source).
3. Raw and Unpasteurized
Raw honey has not been pasteurized, meaning it retains its natural enzymes and other beneficial compounds. Look for raw and unpasteurized Manuka honey for maximum health benefits.
4. Origin
Authentic Manuka honey is most commonly found in New Zealand, although there are some producers in Australia as well. Be sure to check the origin of the honey to ensure its authenticity.
5. Price
Authentic Manuka honey can be more expensive than regular honey. Consider your budget and compare prices per ounce to get the best value.
Best Brands of Manuka Honey
Here are some top-rated brands of Manuka honey to consider:
1. Kiva Raw Honey
- UMF Rating: 15+
- MGO Rating: 514+
- Independent testing for purity and quality
- No added ingredients
- Strong floral smell and rich sweetness
- Price: Over $40 per 12-serving jar
2. Manuka Health Manuka Honey
- UMF Rating: Not specified
- MGO Rating: 400+
- Independent testing on each batch
- Raw and GMO-free
- Rich amber color and moderate sweetness
- Price: More expensive
3. New Zealand Honey Co. Raw Manuka Honey
- UMF Rating: 24+
- MGO Rating: 1,122+
- Independent testing for purity
- Thick consistency and strong floral smell
- Price: Most expensive
4. Wedderspoon Monofloral Manuka Honey
- UMF Rating: Not specified
- MGO Rating: Not specified
- Raw and unpasteurized
- Golden color and smooth taste
- Non-GMO certified
- Price: Competitive
5. 100% Raw Australian Manuka Honey
- UMF Rating: Not specified
- MGO Rating: 820+
- Raw and cold-extracted
- High MGO rating
- Darker color and smooth texture
- Price: A bit pricey per ounce
Please note that the prices and ratings mentioned above are subject to change and may vary depending on the retailer.
In conclusion, when looking for Manuka honey, it’s important to consider factors such as UMF and MGO ratings, raw and unpasteurized options, origin, and price. Choose a brand that suits your preferences and budget, and enjoy the unique flavor and potential health benefits of Manuka honey.
