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Manuka honey is a special type of honey with a unique sweet taste, recognized for its remarkable natural qualities and antibacterial properties. In recent years, it has gained popularity as a superfood due to its numerous health benefits. This article will explore the question, “Is Manuka better than other honey?” and delve into the science-backed research that supports the efficacy of Manuka honey. We will also discuss its potential uses, dosage, and precautions. So, let’s dive into the world of Manuka honey and discover why it is considered liquid gold.
The Benefits of Manuka Honey
Wound Healing and Antibacterial Properties
For centuries, Manuka honey has been used as a natural medicine to treat wounds, cuts, burns, and skin ulcers. It is known for its antibacterial and antioxidant properties that can reduce inflammation and prevent microbial infections. Scientific research suggests that the high concentration of methylglyoxal (MGO) and hydrogen peroxide in Manuka honey effectively reduces the growth of bacteria in the wounded area and accelerates the healing process. In fact, studies have shown that Manuka honey can aid in tissue regeneration and alleviate burning pain in patients.
Regular consumption of Manuka honey can improve gut health by killing harmful bacteria and pathogens. If you are experiencing sudden digestive distress, drinking a teaspoonful of Manuka honey diluted in warm water can provide relief. It soothes the digestive system and promotes overall digestive well-being.
Manuka honey is a natural moisturizer and a go-to skin soother that works wonders on various skin conditions. Its antibacterial and anti-inflammatory compounds help reduce the growth and spread of acne, as well as expedite the healing process. Nowadays, Manuka honey is widely used as an active ingredient in a range of beauty products due to its remarkable skin-enhancing properties.
Manuka honey has been found to improve oral hygiene and dental health. Regular consumption of Manuka honey can prevent the growth of harmful bacteria associated with gingivitis, plaque formation, and tooth decay. Additionally, its antibacterial properties provide relief from a sore throat and help combat cold and flu symptoms.
Other Health Benefits
In addition to the aforementioned benefits, Manuka honey has shown promise in treating gastric ulcers, preventing urinary tract infections caused by catheters, boosting energy levels, and aiding in labor when added to hot water. It also serves as a rich source of essential amino acids, B vitamins, iron, potassium, calcium, and zinc.
How to Incorporate Manuka Honey into Your Diet
When it comes to consuming Manuka honey, there are no specific rules. A general recommendation is to start with two teaspoons (15g) per day, which should be sufficient to experience its health benefits. Some fitness enthusiasts even suggest consuming as little as 1 teaspoon of raw Manuka honey with a third of a glass of water early in the morning for overall health support. You can easily include Manuka honey in your diet by mixing it with oats, yogurts, porridge, herbal tea, or detox drinks. It can also be spread on breakfast toasts for a delightful and nutritious start to your day.
Why is Manuka Honey Expensive?
Unlike other traditional honeys, Manuka honey is fairly expensive. The main reason behind its high price tag is its scarcity. Manuka flowers grow in the remote hills and forests of New Zealand, making it challenging for beekeepers to access and protect them. The flowers have a very short blooming window of 2-6 weeks in the entire year. Beekeepers often have to fly to remote areas and use helicopters to move beehives near Manuka bushes for sufficient nectar collection. It takes approximately 22,700 individual bee trips around Manuka flowers to collect enough nectar to produce a 500 gram jar of Manuka honey. This labor-intensive process makes Manuka honey precious and expensive.
Selecting Authentic Manuka Honey
Due to the high demand for Manuka honey, there have been instances of honey fraud in the market. To ensure you are purchasing authentic Manuka honey, it is essential to choose reputable brands and check for certifications such as UMF (Unique Manuka Factor) and MGO ratings on the label. Brands like Manuka Health, Kiva, New Zealand Honey Co., Manukora, and Steens offer genuine Manuka honey that undergoes comprehensive laboratory testing to guarantee authenticity, quality, and potency.
In conclusion, Manuka honey is a unique and potent superfood with a range of health benefits. Its antibacterial, anti-inflammatory, and antimicrobial properties make it a powerful natural remedy for various health conditions. Whether you are using Manuka honey for wound healing, digestive health, skincare, or oral hygiene, it is important to choose authentic brands and follow recommended dosage guidelines. While Manuka honey offers impressive benefits, it is important to note that it is still high in sugar and may not be suitable for individuals with diabetes. As with any dietary supplement, it is best to consult with a healthcare professional before incorporating Manuka honey into your routine.