manuka honey for sore throat

Manuka Honey for Sore Throat

Manuka honey is a type of monofloral honey from New Zealand that is known for its rich composition of beneficial compounds that can support overall wellness. It is particularly effective in soothing a sore throat and providing relief. In this article, we will explore the various ways in which Manuka honey can be used to alleviate a sore throat and provide comfort.

What is Manuka Honey?

Manuka honey is unique and distinct from other types of honey. It is derived from the tea tree called Leptospermum scoparium, which is native to New Zealand. Manuka honey is rich in antioxidants, prebiotics, and other beneficial organic compounds. One of the key components of Manuka honey is Methylglyoxal (MGO), which possesses antibacterial properties and plays a crucial role in the honey’s wellness benefits. Additionally, Manuka honey contains Leptosperin and prebiotics, which contribute to its antioxidant and gut support properties, respectively.

To ensure the quality and concentration of these beneficial compounds, Manukora independently tests each batch of their Manuka honey. They ensure that their honey is MGO-rated, glyphosate-free, non-GMO, and monofloral. Customers can scan the QR code on their Manuka honey product to trace its entire journey, including the harvest location and the beekeeper responsible for its production.

How to Use Manuka Honey for Soothing a Sore Throat

Manuka honey can be used in various ways to provide relief for a sore throat. Here are some effective methods:

1. Straight-Up on a Spoon

Eating Manuka honey straight from the spoon is one of the best ways to experience its soothing effects on a sore throat. The thick and creamy texture of the honey helps to coat the throat, providing a soothing relief. Additionally, the unique taste and texture of Manuka honey add to the sensory experience of consuming it. Starting your day with a spoonful of Manuka honey can provide a delicious and comforting start.

2. In a Cup of Tea

Adding Manuka honey to a cup of tea is a popular method to soothe a sore throat. Warm liquids, like tea, help to keep the throat tissues moist, promote the movement of mucus and secretions, and provide hydration and comfort. Manuka honey enhances the flavor of the tea while providing additional soothing effects. Consider adding a tablespoon or two of Manuka honey to a hot cup of black or green tea with ginger for the best results.

3. Warm Lemon Water

Another effective drink for soothing a sore throat is warm lemon water. This can be thought of as a honey lemon tea without the actual tea leaf. Combining hot water, fresh lemon slices, and a tablespoon or two of Manuka honey creates a soothing and refreshing beverage. Similar to tea, warm lemon water helps to keep the throat tissues moist and provides relief. The addition of lemon also provides a boost of vitamin C, which supports the immune system.

4. Honey Lozenges

While store-bought cough drops can be helpful, they often contain additives that many prefer to avoid. Making your own honey lozenges at home can provide a natural and effective alternative. However, it is important to note that heating Manuka honey to high temperatures can diminish its beneficial compounds. Therefore, it is recommended to keep the honey raw when making lozenges. Here is a simple recipe:

  • Bring one to two cups of water, two to three tablespoons of Manuka honey, and a few tablespoons of lemon juice to a boil.
  • Cook the mixture on medium-high heat until the temperature reaches 300 degrees Fahrenheit, which usually takes around 20 to 30 minutes.
  • Watch for the mixture to turn into a light amber color.
  • Pour the mixture into silicone molds and let it cool and harden.
  • After an hour or two, you will have homemade honey lozenges to soothe your sore throat on the go.

Additional Remedies for a Sore Throat

In addition to using Manuka honey, there are other natural remedies that can provide relief for a sore throat. Here are some options to consider:

  • Gargling with salt water: Gargling with salt water can help loosen mucus and provide relief for a sore throat.
  • Consuming bone broth: Drinking bone broth can provide soothing relief for a sore throat due to its warm and comforting properties.
  • Drinking herbal teas: Herbal teas like marshmallow root, chamomile, and slippery elm can leave behind a protective film that soothes the throat. Adding Manuka honey to these teas can enhance their effects.
  • Increasing humidity: Breathing in extra humidity from a humidifier or steamy shower can help open up the sinuses and relieve congestion.
  • Aromatherapy with peppermint essential oil: Peppermint oil has cooling properties that can help soothe the throat and open up the sinuses.

It is important to note that using multiple remedies in conjunction with Manuka honey can enhance the overall effectiveness in providing relief for a sore throat.

In conclusion, Manuka honey is a powerful natural remedy for soothing a sore throat. Its unique composition and beneficial compounds make it a valuable addition to various remedies. Whether consumed straight from the spoon, added to tea or warm lemon water, or made into homemade lozenges, Manuka honey can provide soothing relief and support overall wellness. Additionally, incorporating other natural remedies, such as gargling salt water or drinking herbal teas, can further enhance the effects of Manuka honey.

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