Manuka Honey Recipes
Delicious Ways to Enjoy Manuka Honey
From morning smoothies to dinner glazes, Manuka honey brings a touch of New Zealand’s golden goodness to every dish. Explore easy, nourishing recipes that make the most of this naturally rich ingredient — whether you’re drizzling, baking, blending, or glazing.
Manuka honey transforms simple ingredients into something extraordinary. Our collection of recipes celebrates its unique flavour and versatility — from wholesome breakfasts to elegant mains and indulgent treats, crafted to inspire your everyday cooking.
Manuka honey transforms simple ingredients into something extraordinary. Our collection of recipes celebrates its unique flavour and versatility — from wholesome breakfasts to elegant mains and indulgent treats, crafted to inspire your everyday cooking.
Zesty Manuka Honey & Dijon Dressing
A versatile, emulsified dressing combining Manuka honey, Dijon mustard and lemon for salads, roasted veg or grain bowls. Quick to make and keeps well in the fridge.
Manuka Honey, Lemon & Thyme Roast Chicken
Spatchcocked roast chicken glazed with Manuka honey, Dijon and lemon for a crisp, caramelised skin and juicy meat. Trend-forward, easy weeknight to weekend dish that pairs well with roasted veg and a simple green salad.
Manuka Honey & Harissa Sticky Sauce
A versatile sticky sauce that balances the floral sweetness of Manuka honey with smoky harissa and tamari umami. Quick to make, trendy on social media as a glaze for roasted vegetables, chicken or salmon, and great spooned over grain bowls or used as a dipping sauce.
Manuka Miso-Glazed Salmon with Citrus Pickled Fennel
Oven-roasted salmon glazed with a sticky manuka honey–miso dressing, served with quick-pickled fennel and orange for a fresh, social-media-ready weeknight dinner. Uses New Zealand Manuka honey for depth and caramelisation.
Manuka Lemon Tahini Dressing with Za’atar
A versatile, trend-forward dressing combining tahini, zesty lemon and a touch of Manuka honey for depth and balanced sweetness. Finish with za'atar for an aromatic Middle Eastern twist. Great as a drizzle or dip and stores well for weeknight bowls.
Manuka Golden Oat Smoothie Bowl
A creamy, nourishing smoothie bowl blending frozen banana, oat milk and yoghurt with turmeric and Manuka honey for natural sweetness and a gentle floral finish. Topped with crunchy oats, coconut and an extra drizzle of Manuka for texture and depth — perfect for a quick, on-trend breakfast or post-workout refuel.
Miso & Manuka Honey Glazed Salmon with Charred Lime
A social-media-friendly miso glazed salmon elevated with New Zealand Manuka honey for a glossy, caramelised finish. Quick to prepare, packed with umami and perfect for weeknight dinners or dinner-party centrepieces.
Manuka Honey Miso-Tahini Dressing
This versatile dressing blends tahini and white miso with the floral depth of Manuka honey for a creamy, savoury-sweet finish. Trend-forward and pantry-friendly, it adds instant flavour to bowls, roasted vegetables, salads and grilled fish.
Golden Manuka Banana Smoothie
A creamy, spiced banana smoothie combining oat milk, yoghurt and a spoonful of Manuka honey for sweetness and natural goodness. Turmeric and fresh ginger add an antioxidant kick, while oats and chia provide fibre to keep you satisfied. Ready in about 10 minutes — ideal for breakfast or a post-workout refuel.
Manuka Honey, Miso & Gochujang Glaze
A versatile, trend-forward sauce combining New Zealand Manuka honey with white miso and gochujang for a glossy, sticky glaze. Perfect for brushing on chicken, salmon or roasted veg — trending flavours that balance heat, sweet and umami.