Best Manuka Honey – New Zealand

Tag: sore throat

  • Is Manuka Honey Good for Cough and Sore Throat?

    Is Manuka Honey Good for Cough and Sore Throat?

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    What Causes a Sore Throat?

    A sore throat can be caused by various factors, with viral infections being the most common culprit. The common cold or flu viruses are often to blame for causing a sore throat. Other potential causes include bacterial infections such as strep throat, allergies, dry air, pollutants, smoking, and yelling or straining the voice.

    Sore Throat Symptoms

    The symptoms of a sore throat can vary depending on the underlying cause. Some common symptoms include:

    • Pain or discomfort in the throat
    • Difficulty swallowing
    • Swollen glands in the neck
    • Hoarse voice
    • Scratchy or dry throat
    • White patches or pus on the tonsils (in the case of strep throat)

    Is Honey Good for a Sore Throat?

    Honey has long been used as a natural remedy for soothing sore throats. Research has shown that honey can be effective in reducing cough and throat irritation. However, it is important to note that honey should not be given to infants or children under one year of age due to the risk of infant botulism.

    While honey may provide temporary relief for a sore throat, it is not a cure for the underlying cause. If you have strep throat, you will need to take antibiotics to treat the infection. If you’ve recently had a tonsillectomy, honey may help alleviate pain, but more research is needed to confirm its effectiveness.

    What Kind of Honey is Best for Sore Throat?

    There are various types of honey available, but the best kind for a sore throat is still uncertain. Most studies that have investigated the use of honey for cough and cold symptoms in children have used buckwheat honey. Buckwheat honey has been found to have strong antibacterial and cellular antioxidant activities, which may contribute to its effectiveness in soothing a sore throat.

    In comparison to manuka honey, buckwheat honey has been found to have similar antibacterial properties but higher levels of cellular antioxidants. However, more research is needed to determine the specific type of honey that is best for sore throats.

    In conclusion, while honey can provide temporary relief for a sore throat, it is important to address the underlying cause of the sore throat for proper treatment. If you have concerns about your symptoms or if they persist or worsen, it is recommended to consult with a healthcare professional for an accurate diagnosis and appropriate treatment.

  • Manuka Honey for Cold Symptoms: Alleviate and Soothe with Antibacterial and Antimicrobial Properties

    Manuka Honey for Cold Symptoms: Alleviate and Soothe with Antibacterial and Antimicrobial Properties

    Table of Contents

    Introduction

    Manuka honey is a type of honey that is produced by bees that feed on the flowers of the manuka bush, native to New Zealand. It has gained popularity in recent years due to its potential health benefits, particularly when it comes to treating cold symptoms. In this article, we will explore how manuka honey can help alleviate cold symptoms and how to use it effectively.

    What is Manuka Honey?

    Manuka honey is a type of honey that is produced by bees that feed on the nectar of the manuka bush. This bush is native to New Zealand and is known for its medicinal properties. The bees collect the nectar from the manuka flowers and convert it into honey, which has a unique taste and texture. Manuka honey is known for its high levels of antibacterial and antimicrobial properties, which are believed to contribute to its health benefits.

    Manuka honey is graded using a system called the Unique Manuka Factor (UMF), which measures the antibacterial potency of the honey. The higher the UMF rating, the more potent the honey is believed to be. It is important to note that not all manuka honey products on the market have a UMF rating, so it is essential to look for products that have been independently tested and verified.

    How Does Manuka Honey Help with Cold Symptoms?

    Manuka honey is believed to help alleviate cold symptoms due to its antibacterial and antimicrobial properties. These properties can help to reduce the severity and duration of cold symptoms, such as sore throat, cough, and congestion. The honey can provide a soothing effect on the throat and help to ease inflammation, while also fighting off the bacteria or viruses that may be causing the cold.

    In addition to its antibacterial properties, manuka honey is also rich in antioxidants, which can help to boost the immune system and promote faster healing. This can be particularly beneficial when it comes to fighting off cold symptoms and preventing the development of secondary infections.

    How to Use Manuka Honey for Cold Symptoms

    There are several ways to use manuka honey to help alleviate cold symptoms:

    1. Sore throat: Take a teaspoon of manuka honey and let it dissolve slowly in the mouth. This will help to soothe the throat and provide relief from pain and irritation.

    2. Cough: Mix a teaspoon of manuka honey with warm water or herbal tea. Drink this mixture to help soothe a cough and reduce inflammation in the throat.

    3. Congestion: Mix a teaspoon of manuka honey with a glass of warm water or lemon water. Drink this mixture to help reduce congestion and promote clear nasal passages.

    4. Immune support: Take a teaspoon of manuka honey daily to help boost the immune system and prevent further cold symptoms.

    Other Benefits of Manuka Honey

    In addition to its potential to alleviate cold symptoms, manuka honey is believed to have several other health benefits. These include:

    1. Wound healing: Due to its antibacterial properties, manuka honey can help to promote faster wound healing and prevent infection. It can be applied directly to cuts, burns, and other wounds to help with the healing process.

    2. Digestive health: Manuka honey can help to soothe and heal the digestive system, particularly in cases of acid reflux, gastritis, and stomach ulcers. It can be consumed directly or added to warm water or herbal tea.

    3. Skin care: Manuka honey is often used in skincare products due to its moisturizing and antibacterial properties. It can help to hydrate the skin, reduce inflammation, and prevent acne and other skin infections.

    4. Oral health: Manuka honey can help to promote oral health by reducing plaque buildup, preventing gum disease, and treating mouth ulcers. It can be applied directly to the gums or added to mouthwash.

    Precautions and Considerations

    While manuka honey is generally safe to consume for most people, there are a few precautions and considerations to keep in mind:

    1. Allergies: Some individuals may have an allergic reaction to honey, including manuka honey. If you have a known allergy to honey, it is best to avoid using manuka honey.

    2. Diabetes: Manuka honey is high in natural sugars, so individuals with diabetes should use it in moderation and monitor their blood sugar levels accordingly.

    3. Infants: Babies under the age of one should not be given honey, including manuka honey, as it can increase the risk of botulism.

    4. Quality: When purchasing manuka honey, look for products that have been independently tested and verified for their UMF rating to ensure you are getting a high-quality product.

    Conclusion

    Manuka honey has gained popularity in recent years due to its potential health benefits, particularly when it comes to treating cold symptoms. Its antibacterial and antimicrobial properties can help to reduce the severity and duration of cold symptoms, while also providing soothing and immune-boosting effects. However, it is important to use manuka honey responsibly and seek medical advice if symptoms persist or worsen.

  • Manuka Honey and Sore Throat: The Ultimate Guide for Cold & Flu Season

    Manuka Honey and Sore Throat: The Ultimate Guide for Cold & Flu Season

    Table of Contents

    Manuka Honey and Sore Throat: The Ultimate Guide for Cold & Flu Season

    Introduction

    With the colder months upon us and the ongoing COVID-19 pandemic, it’s crucial to prepare for the cold and flu season. While there are many preventative measures you can take, such as bundling up and eating a healthy diet, sometimes a cough or cold finds its way into your life. In these cases, many people turn to Manuka honey for its potential to help alleviate symptoms and support overall wellness.

    Properties & Benefits of Manuka Honey

    Manuka honey, produced in New Zealand from the native Manuka tree, has gained popularity for its unique properties and potential health benefits. Initially recognized for its antibacterial properties, Manuka honey has been extensively researched for its healing properties. It has been used topically for wound care and has shown success in treating cuts, burns, and infected wounds. Additionally, Manuka honey has been investigated for its effectiveness in treating antibiotic-resistant bacteria, cystic fibrosis, clostridium difficile, and gastrointestinal diseases.

    Recent research has focused on Manuka honey’s anti-inflammatory properties and its ability to reduce oxidative stress. This research suggests that Manuka honey may have potential benefits for conditions like heart disease, arthritis, neurological disease, autoimmune disease, and cancer. Furthermore, honey’s properties may act as an immunomodulatory agent, stimulating the immune system to fight against viral infections and diseases.

    Manuka Honey and Cold & Flu Season

    Both the common cold and influenza are caused by viruses, and there is evidence to suggest that Manuka honey can help kill viruses and prevent their spread within the body. Additionally, cold and flu infections can lead to secondary bacterial infections, which can be particularly dangerous. Manuka honey may create an inhospitable environment for invading viruses and bacteria, helping to protect against these secondary infections.

    Anecdotal evidence suggests that Manuka honey can help alleviate cold and flu symptoms and potentially reduce their severity or duration. In vitro studies have shown that Manuka honey has antiviral activity against influenza viruses and the Respiratory Syncytial Virus (RSV). It has also been found to have antiviral effects against HIV and other viruses.

    Manuka Honey and COVID-19

    While there is ongoing research into the potential role of Manuka honey in treating COVID-19, the current understanding suggests that it may have inhibitory activity against the virus and could play a supportive role in treating patients. Studies have shown that honey stimulates anti-inflammatory cytokines and can counteract the pro-inflammatory cytokines produced by COVID-19, suggesting that it may boost the immune system and help alleviate symptoms. Additionally, honey’s antioxidant properties may modulate key cellular responses affected by oxidative stress, which could be beneficial for COVID-19 patients.

    Preliminary studies have also suggested that certain compounds in honey could inhibit the enzymes involved in viral replication, potentially impeding the spread of the virus in the body. Furthermore, honey’s antimicrobial and immune-boosting properties, especially when combined with other natural products like cinnamon, garlic, and ginger, show promise for complementary treatment options against COVID-19.

    Why Choose Bees & Trees Manuka Honey?

    When it comes to purchasing Manuka honey for the cold and flu season, it’s essential to choose a reputable brand that offers genuine and high-quality products. Bees & Trees Manuka Honey stands out in the market because of its commitment to transparency and the quality of its honey. The honey is raw, minimally processed, and produced in small batches from their own hives in the prized Taranaki region of New Zealand. Bees & Trees is the only US Manuka honey brand that owns its own hives and processing facility, ensuring that the honey is specifically imported for the US market.

    Ways to Use Manuka Honey During Cold & Flu Season

    Incorporating Manuka honey into your health and wellness routine is simple and enjoyable. Here are some ways to take advantage of the potential benefits of Manuka honey during the cold and flu season:

    1. Take 1-2 teaspoons of Manuka honey per day for immune support.
    2. Sweeten hot tea, coffee, or water with lemon or ginger using Manuka honey.
    3. Incorporate Manuka honey into your meals by sweetening plain yogurt or other foods.
    4. Take 2-3 teaspoons of Manuka honey per day for additional immune support.
    5. Use Manuka honey to soothe a sore throat by letting a teaspoon coat your throat as you swallow.
    6. Use Manuka honey as a natural cough elixir by eating it directly from a spoon.
    7. Dilute Manuka honey in a saline solution and use it to rinse your sinuses with a nasal irrigation device.
    8. Try a Manuka honey, ginger, and lemon drink by combining Manuka honey, lemon juice, ginger, and warm water.

    Conclusion

    As we enter the cold and flu season, Manuka honey may be a beneficial addition to your health and wellness routine. While further research is needed to fully understand its effectiveness against COVID-19, there is evidence to suggest that Manuka honey has antiviral properties and potential immune-boosting effects. Choosing a high-quality brand like Bees & Trees ensures that you’re getting the most out of your Manuka honey. Whether you’re looking to alleviate symptoms or support your immune system, incorporating Manuka honey into your routine may be a natural and delicious way to stay healthy during cold and flu season.

    For more information about Manuka honey, feel free to reach out to Bees & Trees.

  • Manuka Honey for Sore Throat: Benefits, Uses, and Where to Buy

    Manuka Honey for Sore Throat: Benefits, Uses, and Where to Buy

    Table of Contents

    Manuka Honey for Sore Throat

    As we head into winter, it’s important to prepare ourselves for the inevitable onslaught of cold and flu. While over-the-counter medications can provide some relief, it’s always beneficial to explore natural remedies that can make us feel better and more functional. One such remedy that has been gaining attention is Manuka honey. In this article, we will discuss the benefits of Manuka honey for sore throat and explore its various uses and applications.

    What is Manuka Honey?

    Manuka honey is a type of honey that is produced from the nectar of the Leptospermum scoparium plant, commonly known as the Manuka bush. It has a thick consistency and a less sweet taste compared to regular honey. While Manuka honey has been used for centuries in traditional medicine, it wasn’t until the 1980s that the scientific community began to take notice of its unique properties.

    The Scientific Evidence

    Scientific research has shown that Manuka honey has antibacterial properties and can be used both topically and internally to promote healing. Professor Peter Molan was one of the first researchers to uncover the unusual activity of Manuka honey and its effectiveness against bacteria. Since then, numerous studies have been conducted, and the benefits of Manuka honey have been well-documented.

    The Benefits of Manuka Honey for Sore Throat

    1. Wound Healing: The US FDA has approved Manuka honey for the treatment of wounds. Its high antioxidant and antibacterial properties make it effective in promoting wound healing.

    2. Oral Health: Limited research suggests that Manuka honey is highly effective in improving oral health. It can help prevent the build-up of dental plaque and reduce gingival bleeding.

    3. Skin Care: Manuka honey has a hydrating effect on the skin, thanks to its high fructose, glucose, and amino acids content. It helps moisturize the skin and has antibacterial and anti-inflammatory properties, making it beneficial for various skin conditions.

    4. Sore Throat Relief: Perhaps the most significant advantage of Manuka honey is its ability to soothe a sore throat and provide relief from flu symptoms. It coats the inner layer of the windpipe, reducing inflammation and killing harmful bacteria.

    How to Use Manuka Honey for Sore Throat

    To maximize the benefits of Manuka honey for sore throat, it’s important to choose a high-quality product with a high MGO rating. Here are some tips on how to use Manuka honey effectively:

    1. Gargle: Mix a teaspoon of Manuka honey with salt and water, and gargle three times a day. If the taste is too intense, you can add fresh lemon juice to the mixture.

    2. Hot Herbal Tea: Add a teaspoon of Manuka honey to a cup of hot herbal tea. This helps to melt mucus and open up the chest, providing relief from congestion.

    3. Direct Intake: You can also consume Manuka honey directly for immediate relief. Take a teaspoonful as is or mix it with warm water.

    Where to Buy Manuka Honey

    When purchasing Manuka honey, it’s essential to choose a reputable brand that offers lab-tested products. Manuka Lab is one such brand that provides high-quality Manuka honey with a superior MGO rating of 525. Customers have not only praised its medicinal properties but have also raved about its delicious taste.

    Conclusion

    In conclusion, Manuka honey is an excellent natural remedy for sore throat and flu symptoms. Its antibacterial properties, along with its high MGO concentration, make it a powerful healer. By incorporating Manuka honey into your daily routine, you can experience the numerous benefits it offers. So, next time you’re feeling under the weather, reach for a jar of Manuka honey and let its soothing properties work their magic.

  • Lemon and Honey for Cough: Benefits, Recipes, and Safety Precautions

    Lemon and Honey for Cough: Benefits, Recipes, and Safety Precautions

    Table of Contents

    Introduction

    Have you ever scoffed off your grandma’s home remedy of lemon and honey for cough? Well, you might be surprised how well it works! Instead of gulping in spoonfuls of cough syrups, why not give this natural miracle combination a try? Lemon and honey taken together are not only effective for your sore throat and persistent cough but also help build your immunity as well. Read on to know how you can benefit from this potent combination!

    The Benefits of Lemon and Honey for Cough

    Let’s begin with an essential question—what causes a cough? Coughing is the protective reflex to irritants in the throat and the airways (Source: American Lung Association). Pathogenic foreign bodies are mainly expelled by through a combination of cough and diaphragmatic contraction (Source: Multidisciplinary Respiratory Medicine). That is why coughing is considered beneficial to the body as it clears off the mucus from within (Source: US National Library of Medicine).

    However, in case the mucus has accumulated in large quantities, it leads to incessant coughing making it difficult for the person to sleep at night and get through the day. A study analyzed the prevalence and burden of chronic cough in the US, based on 74,977 respondents. 3,654 of the respondents reported experiencing chronic cough in the preceding 12 months. The prevalence was measured at 4.9%, which increased with age in females to 5.2%. This is higher than males, who showed a 4.7% prevalence with increasing age.

    Honey and lemon combination is a traditional remedy for treating cough and has gained a fair amount of credibility in the medical community, owing majorly to its soothing effects on the throat. Individually, each ingredient has its own power to treat a cough, and when used in combination, the benefits double giving guaranteed results. Just what we need for a stubborn cough. Let’s look at the individual prowess of each ingredient of this wonderful combination first:

    Honey’s antibacterial properties kill harmful microorganisms like bacteria and viruses (Source: Asian Pacific Journal of Tropical Biomedicine). This clears up congestion and relieves coughing bouts. Honey is also effective at providing relief in respiratory tract infections (Source: US National Library of Medicine). Its antiseptic properties kill off germs and bacteria. This is why lemon juice is often recommended to people with allergies, sinus issues, and colds. The sweetness of honey also stimulates the salivary glands and induces the release of the mucus through the airways. Moreover, the antimicrobial and antioxidant effect of honey restricts the further formation of the mucus, thereby providing complete relief from coughing. Drinking a concoction of hot water, lemon, and honey loosens mucus, calms the throat, and clears the irritating airways.

    Who Can Use Honey and Lemon for Cough?

    Beautiful and cozy winters. The time of the year is synonymous with not only hot cocoa, silver snow, wardrobe experimentation, beanies but also cough, stuffy nose and a sore throat. Thankfully, we have a 3-in-1 solution in our hand—honey and lemon. But who all can make use of this sure-shot remedy exactly? Let’s find out.

    Babies are delicate. A simple slip in medication and it can lead to a disaster. So we need to think a million times (the easiest way is to consult a doctor, by the way) before using any home remedy on your angels. They are also the ones who are most susceptible to weather changes and cough and cold, unfortunately. However, honey and lemon concoction, when used in moderation, is considered to be particularly safe for babies. Also not to mention, the sweet taste of honey is another way to ensure they consume the remedy fuss-free.

    Children are vulnerable to cough and cold. While it is common for them to catch such infections in daycare or school, it is essential to ensure their health and well-being. Overuse of antibiotics is not recommended at such a young age. Antibiotics are an option but they are neither feasible nor completely safe when taken in larger doses for a longer period. This leaves us with mother nature and her gifts — like ginger, licorice, pepper, honey, and lemon. Are they safe to use? Yes, completely. Give the concoction a try and see for yourself.

    Pregnancy is a time when our body goes through numerous physical, hormonal, and psychological changes. That makes them vulnerable to harmful germs loitering around in the air, including cold and flu germs. Say hello to honey and lemon—our superheroes in disguise! Get experimental—sip through, gargle, make a lemonade, have it in a popsicle form, top it off with different other ingredients and you will see yourself getting better in days! And it is safe to use too!

    The Elderly need extra care when it comes to their health. It is essential to choose remedies that are effective yet gentle. Honey and lemon, however, are a safe and cheap alternative to over-the-counter medicines even for the elderly.

    Now that you have a fair idea of the relief these two can provide for a stubborn cough, it’s only fair that we give you certain easy recipes to combat this condition. Check them out in the section below!

    Lemon and Honey Recipes for Cough

    Lemon and honey can be used in combination with a number of never-thought-before ingredients that will help fight a cough effectively. We have compiled all the best ones in one place to reduce your workload. Trust me, all the recipes given below are very easy to follow and can be prepared using readily available ingredients in a matter of a few minutes. So, they are not only effective but also cheaper and less time-consuming. Check them out:

    1. Simple Honey and Lemon Recipe

    This is a very simple recipe with honey and lemon juice for cough treatment. Let’s learn how to make it, shall we?

    • 1 cup organic honey
    • 3 tablespoons lemon juice
    • 1/4 cup warm water

    Combine one cup of honey with three tablespoons of lemon juice. Add warm water to it and stir until the ingredients are mixed completely. You can take one tablespoon of this mixture twice a day for a cough once in the day, and once before going to bed for an undisturbed sleep. Refrigerate the leftover mixture of lemon and honey for further use. It can be used safely for a month.

    2. Honey, Lemon, and Glycerin Recipe

    Glycerin is known for its excellent moisturizing properties. So it is generally used in combination with honey and lemon to ease a raw and itchy throat.

    • 1 whole lemon
    • 2 tablespoons honey
    • 2 tablespoons glycerin

    Take a saucepan and boil one uncut lemon in the water for around 10 minutes. Mix in two tablespoons each of honey and glycerin. Squeeze the boiled lemon, take it out from the mixture, and store the rest of the solution in a glass bottle. Take one teaspoon of this mixture twice or thrice a day to get relief from the irritating throat and cough. Refrigerate the bottled solution for further use.

    3. Honey, Lemon, and Garlic Recipe

    The combination of lemon juice and honey with garlic works best if you also have phlegm. Garlic breaks down the phlegm that causes congestion and helps to clear the chest.

    • 1 tablespoon lemon juice
    • 1 tablespoon honey
    • 1/2 teaspoon grated garlic
    • 1 cup water

    Take a saucepan and add lemon juice and garlic into it. Cover the ingredients with a cup of water and boil the mixture. Pour this mixture into a cup, add one tablespoon of honey and stir the solution. Drink this mixture once daily for instant relief.

    4. Honey, Lemon, and Ginger Recipe

    Using ginger in combination with honey and lemon to get rid of a chronic cough is highly recommended. It contains antioxidants and many essential oils and a special cough suppressant called oleoresin.

    • 2 tablespoons lemon juice
    • 2 tablespoons honey
    • 1 tablespoon ginger root
    • 2 cups water

    Take a saucepan and add two cups of water, ginger, and lemon juice to it. Boil the mixture and then take it off the heat. Let it cool for about 20 minutes. Strain and transfer the solution to a glass. Add honey and stir well. Drink this concoction once daily till your cough subsides.

    5. Honey, Lemon, and Coconut Oil Recipe

    Coconut oil is rich in anti-inflammatory, antiviral, and antibacterial substances, and provides immunity to the body. It decreases the length and severity of illness.

    • 3 tablespoons lemon juice
    • 1/4 cup honey
    • 2 tablespoons coconut oil

    In a saucepan, mix two tablespoons of coconut oil, three tablespoons of lemon juice and ¼ cup honey. Heat the mixture until the coconut oil has melted completely. Do not let the mixture reach its boiling point. Turn off the heat and transfer this solution into a container for further use. Take one tablespoon of this tonic twice daily till the symptoms subside. Because coconut oil hardens fast, each time you will need to reheat the mixture and then consume.

    6. Honey, Lemon, Onion, Garlic, and Olive Oil Recipe

    This natural cough syrup is perfect for taming even the most stubborn bout of a cough.

    • ¾ cup raw, organic buckwheat honey or local honey
    • ¼ cup extra virgin olive oil
    • 2-4 tablespoons of organic lemon juice
    • 2 tablespoons chopped garlic or 1 tablespoon freshly grated ginger
    • 1/2 cup sliced Onion

    Take a clean container and place a sliced onion, grated ginger or chopped garlic in it. Cover the ingredients with honey and let the ingredients infuse and settle for around 8 hours. After 8 or more hours, add lemon juice and olive oil to it. Strain the syrup and store in a clean jar. For long-term use, store it in a refrigerator. It lasts for 4 to 6 weeks when stored in the freezer. Take one tablespoon of this syrup twice a day to get instant relief from a cough. You will need to warm it every time you use it.

    7. Honey, Lemon, Whiskey, and Water Recipe

    This syrup is perfect for those adults who enjoy the strong taste of whiskey.

    • 1 tablespoon honey
    • 4 tablespoons lemon juice
    • 4 tablespoons bourbon whiskey
    • 1/2 cup water

    Take a saucepan and add lemon juice, bourbon whiskey, and water to it. Heat it for about two to three minutes and add honey to it. Heat it again for another two-three minutes. Turn off the heat and let the solution cool down. Having it hot can burn your tongue. Have this mixture just before going to sleep. Repeat this process every night, till the symptoms subside.

    8. Honey, Lemon, Cinnamon, and Water Recipe

    Cinnamon is a solution for everything—from adding a distinct flavor to your Christmas cuisine to curing a stubborn cough.

    • 1 cup organic or local honey
    • 3 tablespoons lemon juice
    • 1 teaspoon cinnamon powder
    • 1/4 cup water

    Take a saucepan and add lemon, honey, and cinnamon powder to it. Mix well. Heat the solution for half a minute and then add water to it. Bring it to a boil and then turn off the heat. Let the solution cool down a bit and then transfer it to a clean and dry glass jar for further use. Take two-three teaspoons of this cough syrup before going to sleep for a cough-free night.

    9. Honey, Lemon, Apple Cider Vinegar, and Water Recipe

    Apple cider vinegar needs no introduction. It is popular for all the right reasons. When added to a solution of lemon and honey, its health benefits multiply several fold.

    • 2 teaspoons raw honey
    • 2 tablespoons lemon juice
    • 2 teaspoons organic Apple Cider Vinegar
    • 1 cup boiling water

    Take a glass and add lemon juice, honey, and ACV to it. Cover the ingredients with boiling water and let it steep for one minute. Stir the solution and have it just before going to sleep every night.

    A Word of Caution

    According to experts, honey contains Clostridium botulinum, a type of botulism that can cause fatal food poisoning in children. That is why the Centers for Disease Control has advised that honey should not be given to infants or babies under one year of age.

    If you experience any allergic reactions or side effects after consuming honey and lemon, discontinue use and consult a healthcare professional immediately. These symptoms are severe and can lead to other grave consequences. If you are having trouble swallowing or finding it difficult to breathe, honey and lemon in hot water, although may serve as a cough suppressant, will not cure the root cause of the illness. Hence, in such circumstances, you must seek a doctor’s advice.

    You must avoid honey and lemon juice treatment if you are allergic to these ingredients or suffer from a gallbladder problem.

    Key Takeaways

    Honey and lemon can fight against certain bacteria. Have this mixture to ease inflammation, soothe sore throats, relieve coughs and colds, and boost your immune system. This is safe for all ages; however, children below one year must not take it without a doctor’s permission. You can take the mixture with warm water.

    Remember to incorporate other healthy habits, such as staying hydrated, getting enough rest, and practicing good hygiene, in order to have a speedy recovery from a cough or cold.

    And there you have it! A complete guide on using lemon and honey for cough. Be sure to try out the various recipes mentioned above, and let us know which one worked the best for you! Stay healthy!

  • Manuka Honey for Sore Throat Relief: Benefits and Uses

    Manuka Honey for Sore Throat Relief: Benefits and Uses

    Table of Contents

    Introduction

    In this article, we will explore the numerous health benefits of Manuka honey, specifically in treating sore throats. Manuka honey is a type of honey that is native to New Zealand and is known for its unique medicinal qualities. We will delve into the history of honey and its healing properties, as well as the specific benefits of Manuka honey for treating various ailments. We will also discuss how to choose the right Manuka honey based on its rating and explore different ways to incorporate it into your diet. Join us as we discover the wonders of Manuka honey and how it can help soothe your sore throat.

    The Medicinal Qualities of Honey

    Honey has been used for centuries to treat various ailments due to its natural antibacterial properties. It is effective in treating wounds, burns, and infections. Honey has recently gained popularity as a remedy for the common cold, and not all honey is created equal. The flowers that bees harvest the nectar from can determine the medicinal qualities of honey. One type of honey that stands out in terms of its benefits is Manuka honey, which is native to New Zealand.

    The Healing Powers of Manuka Honey

    Manuka honey is derived from the pollen of the delicate white-pink flowers of the Manuka bush. What sets it apart from other types of honey is the presence of a compound called Methylglyoxal (MGO), which gives it a stronger antibacterial effect. The higher the MGO content, the more potent the antibacterial qualities of Manuka honey.

    Health Benefits of Manuka Honey

    There are numerous health benefits associated with Manuka honey:

    1. Boosts the Immune System: When ingested, Manuka honey can boost the immune system. It aids digestion and helps maintain a healthy gut bacteria balance due to its prebiotic properties.
    2. Soothes Sore Throats and Coughs: Manuka honey is anti-inflammatory and can help alleviate sore throats and coughs. It can be mixed with warm water or milk to provide relief from cold and flu symptoms.
    3. Treats Skin Conditions: Manuka honey has been known to help with acne, eczema, and psoriasis. It repairs damaged and dry skin, reduces inflammation, and even helps fade scars and wrinkles.
    4. Aids in Wound Healing: Manuka honey’s antibacterial qualities make it effective in stopping infections on wounds. It also helps cleanse the wound and promotes healing.
    5. Improves Oral Health: Manuka honey can reduce bacteria that contribute to gingivitis and plaque formation. Its anti-inflammatory properties can also help reduce gum inflammation.

    Choosing the Right Manuka Honey

    When purchasing Manuka honey, it’s essential to look for either the MGO or UMF/NPA rating. An MGO rating of 250+ or above, or a UMF or NPA rating of 10+ and above, is considered medicinal grade and provides the most benefits. It’s also important to note that all the honey from Hexton Bee Company is packaged in reusable and recyclable glass jars in Gisborne, New Zealand.

    Incorporating Manuka Honey into Your Diet

    There are various ways to incorporate Manuka honey into your diet:

    1. Te Araroa Manuka Honey: This creamy textured honey gathered from the Te Araroa region of New Zealand has a sweet mild taste with tangy toffee notes. It is perfect for use as a marinade, pairing with ice cream and desserts, or enjoying in honey drinks.
    2. Tararua Manuka Honey: The nectar for this honey comes from the rugged Tararua ranges of New Zealand, resulting in notes of dark caramel, praline, and nougat. It can be paired with cream desserts or roasted nuts.
    3. Taihape Manuka Honey: Gathered from the high-altitude ranges in the Taihape region of New Zealand, this honey has a bittersweet flavor with a slight salty aftertaste. It can be used in tea or made into syrup mixed with ginger, juice, and lemon. It also complements vegetables, meats, cheeses, and wines.

    By incorporating Manuka honey into your diet, you can enjoy its unique properties and numerous health benefits.

    Our Mission at Hexton Bee Company

    At Hexton Bee Company, we believe that our products are a natural collaboration between people and bees. We use the fruits of our hives to create products that contribute to overall wellness. Our mission is to provide high-quality Manuka honey that is beneficial for your health and well-being.

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    Conclusion

    In conclusion, Manuka honey is a remarkable natural remedy with numerous health benefits. Its antibacterial properties make it an effective treatment for various ailments, including sore throats. By choosing the right Manuka honey based on its rating, you can ensure that you are harnessing its full potential. Incorporating Manuka honey into your diet is a delicious and easy way to enjoy its unique qualities. Whether you’re using it for its immune-boosting properties, treating skin conditions, aiding wound healing, improving oral health, or simply enjoying it as a sweet treat, Manuka honey is a versatile addition to your wellness routine. Explore the exquisite range of Manuka honey products from Hexton Bee Company and experience the many benefits it has to offer.

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  • Lemon and Honey Tea for Sore Throat: Benefits, Recipe, and Tips

    Lemon and Honey Tea for Sore Throat: Benefits, Recipe, and Tips

    Table of Contents

    Lemon and Honey Tea for Sore Throat

    Introduction

    Whether you’re suffering from a common cold, the flu, allergies, or acid reflux, a sore throat can be an irritating and uncomfortable symptom. Fortunately, there are simple remedies that can help alleviate the scratchy, painful feeling. One of the most popular and effective remedies is lemon and honey tea. This soothing drink has been used for centuries to ease sore throats and provide relief. In this article, we will explore the benefits of lemon and honey tea for a sore throat and how to make it at home.

    Benefits of Lemon and Honey Tea

    Lemon and honey tea offers several benefits for soothing a sore throat. Both lemon and honey have natural antibacterial and antiviral properties, which can help fight off the infection causing the sore throat. Lemon is high in vitamin C, which can boost the immune system and reduce inflammation. Honey is known for its soothing properties and can help coat the throat, reducing irritation and pain. Together, lemon and honey create a powerful combination that can provide relief and promote healing.

    How to Make Lemon and Honey Tea

    Making lemon and honey tea is simple and requires just a few ingredients. Here’s a step-by-step guide:

    1. Start by boiling a cup of water.
    2. Squeeze the juice of half a lemon into a mug.
    3. Add a teaspoon of honey to the mug.
    4. Pour the boiling water into the mug.
    5. Stir well until the honey is dissolved.
    6. Let the tea cool for a few minutes before drinking.

    Tips for Drinking Lemon and Honey Tea

    Drinking lemon and honey tea can be a pleasant and effective way to soothe a sore throat. Here are some tips to enhance the experience and maximize the benefits:

    1. Use fresh lemon juice: Freshly squeezed lemon juice contains more vitamin C and other beneficial compounds compared to bottled lemon juice. It’s best to use fresh lemons whenever possible.

    2. Choose raw honey: Raw honey is unprocessed and retains its natural properties. Look for raw, organic honey to get the most health benefits. Avoid giving honey to children under the age of one.

    3. Adjust the sweetness: Some people prefer their tea sweeter, while others prefer it less sweet. Feel free to adjust the amount of honey according to your taste preferences.

    4. Drink warm tea: Drinking warm lemon and honey tea can provide additional comfort and help soothe the throat. Avoid drinking hot tea as it may further irritate the throat.

    5. Stay hydrated: In addition to drinking lemon and honey tea, it’s important to stay hydrated by drinking plenty of water. Hydration helps keep the throat moist and can aid in the healing process.

    Other Home Remedies for Sore Throat

    While lemon and honey tea is an excellent remedy for a sore throat, there are other home remedies you can try as well. Here are a few options:

    1. Saltwater gargle: Mix half a teaspoon of salt in a glass of warm water and gargle with it several times a day. Saltwater can help reduce inflammation and kill bacteria in the throat.

    2. Herbal teas: Various herbal teas, such as chamomile, peppermint, and ginger, can provide soothing relief for a sore throat. Choose herbal teas without caffeine for optimal results.

    3. Warm water with salt and baking soda: Mix half a teaspoon of salt and half a teaspoon of baking soda in a glass of warm water. Gargle with the solution to reduce pain and inflammation.

    4. Steam inhalation: Fill a bowl with hot water and add a few drops of essential oils like eucalyptus or peppermint. Lean over the bowl, cover your head with a towel, and inhale the steam. This can help relieve congestion and soothe the throat.

    When to See a Doctor

    While home remedies like lemon and honey tea can provide relief for a sore throat, it’s important to see a doctor if the symptoms worsen or persist for more than a week. You should also seek medical attention if you experience difficulty swallowing, severe pain, or additional symptoms like fever or swollen glands. A healthcare professional can determine the underlying cause of the sore throat and recommend appropriate treatment.

    Conclusion

    Lemon and honey tea is a natural and effective remedy for a sore throat. It offers various benefits, including antibacterial properties, immune-boosting effects, and soothing relief. By following the simple steps to make lemon and honey tea at home and incorporating other home remedies, you can find relief from the discomfort of a sore throat. Remember to stay hydrated and consult a doctor if the symptoms persist or worsen. Stay healthy and enjoy the soothing benefits of lemon and honey tea!

  • Lemon and Honey Tea for Sore Throat – Natural Remedies to Soothe and Heal | Nao Medical

    Lemon and Honey Tea for Sore Throat – Natural Remedies to Soothe and Heal | Nao Medical

    Table of Contents

    Lemon and Honey Tea for Sore Throat

    Are you suffering from a sore throat? It can be a painful and uncomfortable experience, but there are natural remedies that can help soothe your throat and improve your health. In this blog post, we’ll explore some of the best hot drinks to soothe a sore throat and how they can help you feel better.

    Ginger Tea

    Ginger has anti-inflammatory properties that can help reduce inflammation and pain in your throat. To make ginger tea, simply steep fresh ginger in hot water for a few minutes, then strain and drink. You can also add honey and lemon for added flavor and health benefits. Ginger contains gingerol, a bioactive compound that has antioxidant and anti-inflammatory effects source.

    Turmeric Milk

    Turmeric is a powerful antioxidant and anti-inflammatory spice that can help reduce inflammation and pain in your throat. To make turmeric milk, simply heat milk in a saucepan, add turmeric, honey, and cinnamon, and stir until well combined. Drink while warm. Turmeric contains curcumin, a compound with powerful anti-inflammatory properties source.

    Chamomile Tea

    Chamomile has anti-inflammatory and antioxidant properties that can help reduce inflammation and pain in your throat. To make chamomile tea, steep chamomile flowers in hot water for a few minutes, then strain and drink. You can also add honey and lemon for added flavor and health benefits. Chamomile tea also has calming properties that can help with sleep and relaxation source.

    Lemon and Honey Tea

    Lemon and honey are both natural remedies that can help soothe your throat and improve your health. To make lemon and honey tea, simply squeeze fresh lemon juice into hot water, add honey, and stir until well combined. Drink while warm. Lemon is rich in vitamin C, which is known to boost the immune system, and honey has antibacterial properties source.

    Peppermint Tea

    Peppermint has anti-inflammatory and antibacterial properties that can help reduce inflammation and pain in your throat. To make peppermint tea, steep fresh peppermint leaves in hot water for a few minutes, then strain and drink. You can also add honey and lemon for added flavor and health benefits. Peppermint tea can also help with digestion and relieve stomach discomfort source.

    Symptoms of Sore Throat

    The symptoms of a sore throat include pain, scratchiness, and irritation in your throat, difficulty swallowing, swollen glands in your neck, and fever. It is important to see a doctor for a sore throat if you have severe pain, difficulty swallowing, a high fever, or other symptoms that last longer than a week. A doctor can determine the underlying cause of your sore throat and provide appropriate treatment source.

    Prevention of Sore Throat

    You can prevent a sore throat by practicing good hygiene such as washing your hands regularly, avoiding close contact with people who are sick, and avoiding smoking and exposure to secondhand smoke. These preventative measures can help reduce the risk of contracting infections that can cause a sore throat source.

    Other Natural Remedies

    In addition to hot drinks, there are other natural remedies that can help soothe a sore throat. These include:

    1. Saltwater gargle: Gargling with warm saltwater can help reduce inflammation and kill bacteria in your throat. Mix 1/4 to 1/2 teaspoon of salt in 8 ounces of warm water and gargle for 30 seconds, then spit it out. Repeat several times a day source.

    2. Apple cider vinegar: Mixing 1 tablespoon of apple cider vinegar with warm water and gargling with it can help soothe a sore throat. Apple cider vinegar has antimicrobial properties that can help kill bacteria and viruses source.

    3. Probiotics: Consuming probiotic-rich foods or taking probiotic supplements can help support the immune system and reduce the risk of throat infections. Probiotics can help maintain a healthy balance of bacteria in the body source.

    If your sore throat persists or worsens, it is important to seek medical advice from a healthcare professional. They can provide an accurate diagnosis and recommend appropriate treatment options.

    At Nao Medical, we offer a range of healthcare services, including urgent care, primary care, telehealth, multi-speciality care, mental health, women’s health, and nutrition services. Our approach is cost-effective and provides superior quality services, with same-day appointments, minimal wait times, and exceptional and empathetic staff. Experience our exceptional healthcare services by booking an appointment today!

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  • Benefits of Manuka Honey: Support Wellness, Soothe Throats, Improve Skin Health & More

    Benefits of Manuka Honey: Support Wellness, Soothe Throats, Improve Skin Health & More

    Table of Contents

    Introduction

    Manuka honey is a versatile and delicious superfood that offers numerous benefits for health and well-being. It is highly sought after by nutritionists, wellness practitioners, athletes, and natural health enthusiasts due to its unique properties. This article will explore the various benefits of Manuka honey, including its ability to support overall wellness, soothe dry throats, and improve skin health. By incorporating Manuka honey into your daily routine, you can experience the powerful effects of this natural remedy.

    The Benefits of Manuka Honey

    Manuka Honey for Overall Wellness

    Manuka honey contains a diverse range of nutrients, including amino acids, vitamins B and C, antioxidants, minerals, proteins, and carbohydrates. These nutrients contribute to its supportive natural qualities, making it an excellent addition to a healthy and balanced diet. You can consume Manuka honey in various ways, such as stirring it into your tea or coffee, blending it into a smoothie or juice, or drizzling it onto your breakfast. By incorporating Manuka honey into your daily routine, you can support your overall wellness and enjoy its delicious taste.

    Manuka Honey for Soothing Dry Throats

    Manuka honey has been found to be particularly effective in soothing dry and scratchy throats. Clinical trials and laboratory studies have shown that honey, including Manuka honey, can alleviate the symptoms and discomfort associated with dry throats. When you feel a scratchy throat coming on or have a persistent cough, a spoonful of Manuka honey can provide fast relief. It is best to enjoy it straight from the spoon or in a warm mug of lemon water or tea for optimal results.

    The Medical Benefits of Manuka Honey

    Manuka honey offers numerous health benefits when consumed in moderation. It is safe for most people to consume and can complement a healthy and balanced diet. With its unique properties and various natural compounds, Manuka honey provides fascinating health benefits. It can serve as a great alternative to refined sugar and can be added to oatmeal, overnight oats, yogurt, or other healthy foods. Consuming a spoonful of Manuka honey every day can support your overall well-being and contribute to a healthier lifestyle.

    Manuka Honey for Skin Health

    In addition to its internal benefits, Manuka honey is also beneficial for the skin. It can be used to manage dry skin symptoms such as flaking and irritation. When used as a single-ingredient facemask or added to DIY clean-beauty masks, it nourishes, rejuvenates, and revitalizes the skin. Manuka honey is particularly suitable for individuals with sensitive, acne-prone, or eczema-prone skin. It can also be used as a restorative lip mask for raw, chapped lips. Additionally, applying Manuka honey as a natural moisturizer can result in smoother and more dewy skin.

    Manuka Honey as a Source of Natural Energy

    Many elite athletes, nutritionists, and strength coaches choose raw, certified UMF Manuka honey as a clean and natural source of energy. It provides essential fuel before engaging in physical activities such as cycling, running, or weightlifting. By incorporating Manuka honey into your fitness routine, you can take your performance to the next level and benefit from nature’s powerful source of energy.

    Manuka Honey for a Healthier Diet

    Replacing refined sugar with a more natural alternative is an effective way to kick-start a healthier lifestyle. Honey, including Manuka honey, can support the maintenance of a healthier diet when consumed regularly as part of a Mediterranean-style diet. Unlike table sugar, honey primarily consists of natural sugars derived from flower nectar. It also contains a diverse range of nutrients, such as proteins, enzymes, amino acids, vitamins, minerals, and phenolic compounds. By replacing other sweeteners with honey, you can enjoy the same level of sweetness while consuming less overall sugar.

    Manuka Honey for Wound Healing

    Manuka honey can be applied topically at any stage of wound healing. It has demonstrated significant effectiveness in promoting wound healing and preventing infection. However, it is crucial to consult with a healthcare professional before using Manuka honey on wounds to ensure proper application and dosage.

    Manuka Honey for Gut Health

    Gut health is essential for overall well-being, and honey has a long history in traditional Chinese therapy for supporting digestive comfort. By using Manuka honey, you can benefit from this ancient wisdom and support a healthy gut. Consuming a teaspoon of Manuka honey every day can help maintain gut health. It can be enjoyed on its own or paired with natural wellness teas known for their gut health benefits, such as licorice root, dandelion, peppermint, or ginger. Additionally, sticking to anti-inflammatory foods like fatty fish, nuts, leafy greens, and Manuka honey, while avoiding inflammatory foods like refined carbohydrates and red meat, can contribute to a healthy gut.

    Manuka Honey for Cough and Sore Throat

    Manuka honey is excellent for soothing a cough or sore throat. Its natural properties provide relief and comfort when experiencing these symptoms. By consuming Manuka honey, you can alleviate the discomfort associated with a cough or sore throat. It is recommended to enjoy it straight from the spoon or mix it with warm lemon water or tea for soothing relief.

    Conclusion

    Manuka honey is truly a superfood that offers numerous benefits for health and well-being. From supporting overall wellness to soothing dry throats and improving skin health, Manuka honey is a versatile and natural remedy. Whether consumed internally or applied topically, Manuka honey can contribute to a healthier lifestyle. By incorporating it into your daily routine, you can experience the many benefits of this unique and delicious superfood. To start enjoying the benefits of Manuka honey, consider trying Comvita’s raw, certified UMF Manuka honey.