manuka honey sore throat

Manuka Honey and Sore Throat: The Ultimate Guide for Cold & Flu Season

Manuka Honey and Sore Throat: The Ultimate Guide for Cold & Flu Season


With the colder months upon us and the ongoing COVID-19 pandemic, it’s crucial to prepare for the cold and flu season. While there are many preventative measures you can take, such as bundling up and eating a healthy diet, sometimes a cough or cold finds its way into your life. In these cases, many people turn to Manuka honey for its potential to help alleviate symptoms and support overall wellness.

Properties & Benefits of Manuka Honey

Manuka honey, produced in New Zealand from the native Manuka tree, has gained popularity for its unique properties and potential health benefits. Initially recognized for its antibacterial properties, Manuka honey has been extensively researched for its healing properties. It has been used topically for wound care and has shown success in treating cuts, burns, and infected wounds. Additionally, Manuka honey has been investigated for its effectiveness in treating antibiotic-resistant bacteria, cystic fibrosis, clostridium difficile, and gastrointestinal diseases.

Recent research has focused on Manuka honey’s anti-inflammatory properties and its ability to reduce oxidative stress. This research suggests that Manuka honey may have potential benefits for conditions like heart disease, arthritis, neurological disease, autoimmune disease, and cancer. Furthermore, honey’s properties may act as an immunomodulatory agent, stimulating the immune system to fight against viral infections and diseases.

Manuka Honey and Cold & Flu Season

Both the common cold and influenza are caused by viruses, and there is evidence to suggest that Manuka honey can help kill viruses and prevent their spread within the body. Additionally, cold and flu infections can lead to secondary bacterial infections, which can be particularly dangerous. Manuka honey may create an inhospitable environment for invading viruses and bacteria, helping to protect against these secondary infections.

Anecdotal evidence suggests that Manuka honey can help alleviate cold and flu symptoms and potentially reduce their severity or duration. In vitro studies have shown that Manuka honey has antiviral activity against influenza viruses and the Respiratory Syncytial Virus (RSV). It has also been found to have antiviral effects against HIV and other viruses.

Manuka Honey and COVID-19

While there is ongoing research into the potential role of Manuka honey in treating COVID-19, the current understanding suggests that it may have inhibitory activity against the virus and could play a supportive role in treating patients. Studies have shown that honey stimulates anti-inflammatory cytokines and can counteract the pro-inflammatory cytokines produced by COVID-19, suggesting that it may boost the immune system and help alleviate symptoms. Additionally, honey’s antioxidant properties may modulate key cellular responses affected by oxidative stress, which could be beneficial for COVID-19 patients.

Preliminary studies have also suggested that certain compounds in honey could inhibit the enzymes involved in viral replication, potentially impeding the spread of the virus in the body. Furthermore, honey’s antimicrobial and immune-boosting properties, especially when combined with other natural products like cinnamon, garlic, and ginger, show promise for complementary treatment options against COVID-19.

Why Choose Bees & Trees Manuka Honey?

When it comes to purchasing Manuka honey for the cold and flu season, it’s essential to choose a reputable brand that offers genuine and high-quality products. Bees & Trees Manuka Honey stands out in the market because of its commitment to transparency and the quality of its honey. The honey is raw, minimally processed, and produced in small batches from their own hives in the prized Taranaki region of New Zealand. Bees & Trees is the only US Manuka honey brand that owns its own hives and processing facility, ensuring that the honey is specifically imported for the US market.

Ways to Use Manuka Honey During Cold & Flu Season

Incorporating Manuka honey into your health and wellness routine is simple and enjoyable. Here are some ways to take advantage of the potential benefits of Manuka honey during the cold and flu season:

  1. Take 1-2 teaspoons of Manuka honey per day for immune support.
  2. Sweeten hot tea, coffee, or water with lemon or ginger using Manuka honey.
  3. Incorporate Manuka honey into your meals by sweetening plain yogurt or other foods.
  4. Take 2-3 teaspoons of Manuka honey per day for additional immune support.
  5. Use Manuka honey to soothe a sore throat by letting a teaspoon coat your throat as you swallow.
  6. Use Manuka honey as a natural cough elixir by eating it directly from a spoon.
  7. Dilute Manuka honey in a saline solution and use it to rinse your sinuses with a nasal irrigation device.
  8. Try a Manuka honey, ginger, and lemon drink by combining Manuka honey, lemon juice, ginger, and warm water.


As we enter the cold and flu season, Manuka honey may be a beneficial addition to your health and wellness routine. While further research is needed to fully understand its effectiveness against COVID-19, there is evidence to suggest that Manuka honey has antiviral properties and potential immune-boosting effects. Choosing a high-quality brand like Bees & Trees ensures that you’re getting the most out of your Manuka honey. Whether you’re looking to alleviate symptoms or support your immune system, incorporating Manuka honey into your routine may be a natural and delicious way to stay healthy during cold and flu season.

For more information about Manuka honey, feel free to reach out to Bees & Trees.

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