manuka honey for sore throat

Manuka Honey for Sore Throat: Benefits, Uses, and Where to Buy

Manuka Honey for Sore Throat

As we head into winter, it’s important to prepare ourselves for the inevitable onslaught of cold and flu. While over-the-counter medications can provide some relief, it’s always beneficial to explore natural remedies that can make us feel better and more functional. One such remedy that has been gaining attention is Manuka honey. In this article, we will discuss the benefits of Manuka honey for sore throat and explore its various uses and applications.

What is Manuka Honey?

Manuka honey is a type of honey that is produced from the nectar of the Leptospermum scoparium plant, commonly known as the Manuka bush. It has a thick consistency and a less sweet taste compared to regular honey. While Manuka honey has been used for centuries in traditional medicine, it wasn’t until the 1980s that the scientific community began to take notice of its unique properties.

The Scientific Evidence

Scientific research has shown that Manuka honey has antibacterial properties and can be used both topically and internally to promote healing. Professor Peter Molan was one of the first researchers to uncover the unusual activity of Manuka honey and its effectiveness against bacteria. Since then, numerous studies have been conducted, and the benefits of Manuka honey have been well-documented.

The Benefits of Manuka Honey for Sore Throat

  1. Wound Healing: The US FDA has approved Manuka honey for the treatment of wounds. Its high antioxidant and antibacterial properties make it effective in promoting wound healing.

  2. Oral Health: Limited research suggests that Manuka honey is highly effective in improving oral health. It can help prevent the build-up of dental plaque and reduce gingival bleeding.

  3. Skin Care: Manuka honey has a hydrating effect on the skin, thanks to its high fructose, glucose, and amino acids content. It helps moisturize the skin and has antibacterial and anti-inflammatory properties, making it beneficial for various skin conditions.

  4. Sore Throat Relief: Perhaps the most significant advantage of Manuka honey is its ability to soothe a sore throat and provide relief from flu symptoms. It coats the inner layer of the windpipe, reducing inflammation and killing harmful bacteria.

How to Use Manuka Honey for Sore Throat

To maximize the benefits of Manuka honey for sore throat, it’s important to choose a high-quality product with a high MGO rating. Here are some tips on how to use Manuka honey effectively:

  1. Gargle: Mix a teaspoon of Manuka honey with salt and water, and gargle three times a day. If the taste is too intense, you can add fresh lemon juice to the mixture.

  2. Hot Herbal Tea: Add a teaspoon of Manuka honey to a cup of hot herbal tea. This helps to melt mucus and open up the chest, providing relief from congestion.

  3. Direct Intake: You can also consume Manuka honey directly for immediate relief. Take a teaspoonful as is or mix it with warm water.

Where to Buy Manuka Honey

When purchasing Manuka honey, it’s essential to choose a reputable brand that offers lab-tested products. Manuka Lab is one such brand that provides high-quality Manuka honey with a superior MGO rating of 525. Customers have not only praised its medicinal properties but have also raved about its delicious taste.


In conclusion, Manuka honey is an excellent natural remedy for sore throat and flu symptoms. Its antibacterial properties, along with its high MGO concentration, make it a powerful healer. By incorporating Manuka honey into your daily routine, you can experience the numerous benefits it offers. So, next time you’re feeling under the weather, reach for a jar of Manuka honey and let its soothing properties work their magic.

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