manuka honey sore throat

Manuka Honey for Sore Throat Relief: Benefits and Uses


In this article, we will explore the numerous health benefits of Manuka honey, specifically in treating sore throats. Manuka honey is a type of honey that is native to New Zealand and is known for its unique medicinal qualities. We will delve into the history of honey and its healing properties, as well as the specific benefits of Manuka honey for treating various ailments. We will also discuss how to choose the right Manuka honey based on its rating and explore different ways to incorporate it into your diet. Join us as we discover the wonders of Manuka honey and how it can help soothe your sore throat.

The Medicinal Qualities of Honey

Honey has been used for centuries to treat various ailments due to its natural antibacterial properties. It is effective in treating wounds, burns, and infections. Honey has recently gained popularity as a remedy for the common cold, and not all honey is created equal. The flowers that bees harvest the nectar from can determine the medicinal qualities of honey. One type of honey that stands out in terms of its benefits is Manuka honey, which is native to New Zealand.

The Healing Powers of Manuka Honey

Manuka honey is derived from the pollen of the delicate white-pink flowers of the Manuka bush. What sets it apart from other types of honey is the presence of a compound called Methylglyoxal (MGO), which gives it a stronger antibacterial effect. The higher the MGO content, the more potent the antibacterial qualities of Manuka honey.

Health Benefits of Manuka Honey

There are numerous health benefits associated with Manuka honey:

  1. Boosts the Immune System: When ingested, Manuka honey can boost the immune system. It aids digestion and helps maintain a healthy gut bacteria balance due to its prebiotic properties.
  2. Soothes Sore Throats and Coughs: Manuka honey is anti-inflammatory and can help alleviate sore throats and coughs. It can be mixed with warm water or milk to provide relief from cold and flu symptoms.
  3. Treats Skin Conditions: Manuka honey has been known to help with acne, eczema, and psoriasis. It repairs damaged and dry skin, reduces inflammation, and even helps fade scars and wrinkles.
  4. Aids in Wound Healing: Manuka honey’s antibacterial qualities make it effective in stopping infections on wounds. It also helps cleanse the wound and promotes healing.
  5. Improves Oral Health: Manuka honey can reduce bacteria that contribute to gingivitis and plaque formation. Its anti-inflammatory properties can also help reduce gum inflammation.

Choosing the Right Manuka Honey

When purchasing Manuka honey, it’s essential to look for either the MGO or UMF/NPA rating. An MGO rating of 250+ or above, or a UMF or NPA rating of 10+ and above, is considered medicinal grade and provides the most benefits. It’s also important to note that all the honey from Hexton Bee Company is packaged in reusable and recyclable glass jars in Gisborne, New Zealand.

Incorporating Manuka Honey into Your Diet

There are various ways to incorporate Manuka honey into your diet:

  1. Te Araroa Manuka Honey: This creamy textured honey gathered from the Te Araroa region of New Zealand has a sweet mild taste with tangy toffee notes. It is perfect for use as a marinade, pairing with ice cream and desserts, or enjoying in honey drinks.
  2. Tararua Manuka Honey: The nectar for this honey comes from the rugged Tararua ranges of New Zealand, resulting in notes of dark caramel, praline, and nougat. It can be paired with cream desserts or roasted nuts.
  3. Taihape Manuka Honey: Gathered from the high-altitude ranges in the Taihape region of New Zealand, this honey has a bittersweet flavor with a slight salty aftertaste. It can be used in tea or made into syrup mixed with ginger, juice, and lemon. It also complements vegetables, meats, cheeses, and wines.

By incorporating Manuka honey into your diet, you can enjoy its unique properties and numerous health benefits.

Our Mission at Hexton Bee Company

At Hexton Bee Company, we believe that our products are a natural collaboration between people and bees. We use the fruits of our hives to create products that contribute to overall wellness. Our mission is to provide high-quality Manuka honey that is beneficial for your health and well-being.

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In conclusion, Manuka honey is a remarkable natural remedy with numerous health benefits. Its antibacterial properties make it an effective treatment for various ailments, including sore throats. By choosing the right Manuka honey based on its rating, you can ensure that you are harnessing its full potential. Incorporating Manuka honey into your diet is a delicious and easy way to enjoy its unique qualities. Whether you’re using it for its immune-boosting properties, treating skin conditions, aiding wound healing, improving oral health, or simply enjoying it as a sweet treat, Manuka honey is a versatile addition to your wellness routine. Explore the exquisite range of Manuka honey products from Hexton Bee Company and experience the many benefits it has to offer.

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