Acne is a common skin condition that affects millions of people worldwide, and it can be a frustrating and embarrassing problem to deal with. There are many different treatments available for acne, but some people are turning to natural remedies like Manuka honey to help improve their skin.
Personally, I’ve had great success with the application of Manuka honey directly to my skin as a part of my skincare routine.
In this article, I’ll explore the potential benefits of using Manuka honey for acne, as well as how to use it effectively and safely.
What is Manuka honey?
Manuka honey is a type of honey that is produced in New Zealand by bees that pollinate the Manuka bush.
This type of honey has gained popularity in recent years due to its potential health benefits, including its ability to fight against bacteria and inflammation.
I’ve already written a lot on the health benefits of Manuka Honey if you’ve visited here before.
Manuka honey is unique due to its high concentration of methylglyoxal (MGO), a compound that has been shown to have antimicrobial properties. MGO is formed when the enzyme dihydroxyacetone (DHA) in the nectar of the Manuka plant is converted into MGO during the honey-making process.
That’s a really scientific way of saying that the higher numbers, the most effective and the higher the wellness benefits of the honey.
Manuka honey and acne
Acne is caused by a variety of factors, including excess oil production, clogged pores, and bacteria.
Manuka honey has been shown to have antimicrobial and anti-inflammatory properties, which makes it a promising treatment for acne. A study published in the Journal of Microbiology and Biotechnology Research found that Manuka honey was effective at killing the bacteria that causes acne, known as Propionibacterium acnes, and reducing inflammation in the skin.
See our best manuka honey list
Another study published in the Journal of Cosmetic Dermatology found that a topical treatment containing Manuka honey was effective at reducing the severity of acne lesions. The study found that the treatment was able to reduce the number of pimples, blackheads, and whiteheads on the skin, as well as improve skin texture and reduce redness.
How does Manuka honey work for acne?
The antimicrobial properties of Manuka honey are what make it an effective treatment for acne. The honey is able to kill the bacteria that causes acne, as well as other types of bacteria that can infect the skin. According to a review published in the Journal of Clinical and Aesthetic Dermatology, Manuka honey has been shown to have a broad-spectrum antimicrobial effect against a wide range of bacteria, including Staphylococcus aureus and Streptococcus pyogenes.
In addition to its antimicrobial properties, Manuka honey also has anti-inflammatory properties that can help to reduce redness and inflammation in the skin. A study published in the journal Inflammopharmacology found that Manuka honey was able to reduce the production of pro-inflammatory cytokines in the skin, which are molecules that can cause inflammation.
How to use Manuka honey for acne
If you’re interested in using Manuka honey to treat your acne, there are a few different ways you can do it.
One option is to apply the honey directly to your skin as a face mask. To do this, simply apply a thin layer of Manuka honey to your face and leave it on for 15-20 minutes before rinsing it off with warm water.
You can also mix the honey with other ingredients, like yogurt or oatmeal, to create a more nourishing mask.
Another option is to use a skincare product that contains Manuka honey.
There are a variety of skincare products on the market that use Manuka honey as an active ingredient, including cleansers, moisturizers, and serums.
Look for products that contain a high concentration of Manuka honey and other beneficial ingredients, like hyaluronic acid and niacinamide.
Step by Step Instructions for using Manuka Honey for Acne
We find that most people apply Manuka Honey directly to their sking but it can help to prepare your skin and follow up with treatments after. There are brushes and things you can buy to make it easier but what ever works for you.
You can see our list of the best Manuka Honey here. Generally, you’re going to want to choose something with higher MGO and UMF numbers. A UMF 15+ and up is recommended but as we suggest below, a UMF 10+ will also be effective.
Here are step by step instructions on how to apply Manuka honey for acne on your skin:
- Start by washing your face with a gentle cleanser to remove any dirt, oil, or makeup. Make sure your skin is clean and dry before applying the honey.
- Choose a high-quality Manuka honey with a high concentration of MGO. Look for a manuka honey with a rating of at least 10+ UMF (Unique Manuka Factor), which indicates a high level of antibacterial activity.
- Scoop a small amount of honey onto your fingertips or a clean spoon. You don’t need to use a lot of honey, a thin layer is enough.
- Gently apply the honey to your face, using your fingers or a brush. Focus on areas where you have acne or inflammation.
- Leave the honey on your face for 15-20 minutes. You can also leave it on overnight for a more intense treatment.
- Rinse the honey off with warm water and pat your skin dry with a clean towel. Avoid rubbing your skin, as this can cause irritation.
- Follow up with your regular skincare routine, including a moisturizer if needed.
It’s important to note that some people may be allergic to honey, so it’s always a good idea to patch test a small area of your skin before using it all over your face. If you experience any itching, redness, or swelling, remove the honey immediately and rinse your skin with cool water.
You can also check out list of the best organic manuka honey to select the right one.