manuka honey mouthwash

Manuka Honey Mouthwash: An Effective and Natural Solution for Oral Health

Manuka Honey Mouthwash: An Effective and Natural Solution for Oral Health


Maintaining good oral hygiene is essential for overall health. One natural and effective solution for oral health is using manuka honey mouthwash. Manuka honey is a unique type of honey that is known for its antimicrobial properties. In this article, we will explore the benefits of using manuka honey mouthwash and how it can improve your oral health.

The Benefits of Manuka Honey Mouthwash

Manuka honey contains a compound called methylglyoxal (MGO), which gives it potent antibacterial properties. This compound helps to kill harmful bacteria in the mouth, preventing the formation of plaque and reducing the risk of gum disease.

Using manuka honey mouthwash on a regular basis can also help to reduce bad breath. The antimicrobial properties of manuka honey help to eliminate the bacteria that causes bad breath, leaving your mouth feeling fresh and clean.

How to Use Manuka Honey Mouthwash

Using manuka honey mouthwash is simple. Just follow these steps:

  1. Dilute one teaspoon of manuka honey in a glass of lukewarm water.
  2. Swish the mixture around in your mouth for 30 seconds to 1 minute.
  3. Spit out the mixture and rinse your mouth with water.
  4. Repeat this process twice a day, once in the morning and once before bed.

Choosing the Right Manuka Honey

When selecting manuka honey for mouthwash, it is important to look for a high MGO rating. The MGO rating indicates the level of antibacterial activity in the honey. Look for a honey with an MGO rating of at least 400 for optimal effectiveness.

Precautions and Considerations

While manuka honey mouthwash is generally safe for most people, there are a few precautions and considerations to keep in mind:

  1. Allergies: If you have a known allergy to honey, it is best to avoid using manuka honey mouthwash.
  2. Children: Manuka honey is not recommended for children under the age of one. It is always best to consult with a pediatrician before introducing any new products into a child’s routine.
  3. Diabetes: Manuka honey is high in sugar and should be used with caution by individuals with diabetes. It is important to monitor blood sugar levels when using manuka honey mouthwash.
  4. Pregnancy: Pregnant women should consult with their healthcare provider before using manuka honey mouthwash. While manuka honey is generally safe, it is always best to err on the side of caution during pregnancy.


In conclusion, using manuka honey mouthwash can be a beneficial addition to your oral hygiene routine. Its antimicrobial properties can help to prevent gum disease, reduce plaque, and freshen breath. However, it is important to choose a high-quality manuka honey with a high MGO rating and to use it with caution, especially for children and individuals with certain health conditions. Incorporating manuka honey mouthwash into your daily oral care routine can help you achieve optimal oral health naturally.

For more information on manuka honey and its benefits, visit

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