manuka honey for constipation

Manuka Honey for Constipation


Manuka honey is a type of honey that is made from the nectar of the manuka tree. This tree is native to New Zealand and Australia. Manuka honey is said to have many health benefits, including the ability to help with digestive issues. In this article, we will explore the potential benefits of manuka honey for constipation relief.

What is Manuka Honey?

Manuka honey is a type of honey that is produced in New Zealand. It is known for its unique flavor and medicinal properties. The active ingredient in Manuka honey is methylglyoxal, which gives it its antibacterial properties. However, there is no scientific evidence to support the claim that manuka honey can help with bowel movements.

The Claim: Manuka Honey Helps with Bowel Movements

There is no scientific evidence to support the claim that manuka honey has any effect on bowel movements. While some people believe that consuming manuka honey can help regulate their bowel movements and prevent constipation, there is no conclusive evidence to support this claim.

Other Potential Health Benefits of Manuka Honey

While there is no evidence to suggest that manuka honey specifically helps with bowel movements, there are other potential health benefits associated with its consumption. Some of these include:

  1. Digestive Health: Manuka honey has been shown to improve digestive symptoms, including constipation, diarrhea, abdominal pain, and irregular bowel movements. It may help promote gut health and reduce inflammation in the digestive system.

  2. Immune System Support: Manuka honey has antibacterial properties that can help boost the immune system and protect against bacterial infections.

  3. Healing Properties: Manuka honey has been used for centuries as a natural remedy for wounds, ulcers, and infections. It has antimicrobial and antifungal properties that can promote healing.

  4. Gut Health: Certain types of honey, including manuka honey, can reduce the presence of infection-causing bacteria in the gut while stimulating the growth of beneficial bacteria.

How to Incorporate Manuka Honey into Your Diet

If you are interested in using manuka honey to potentially improve your digestive health, there are various ways to incorporate it into your diet. Here are a few suggestions:

  1. Straight from the Jar: Taking manuka honey straight from the jar is the best way to get the full benefits of the honey. It is recommended to take a spoonful once in the morning and once at night.

  2. In Hot Drinks: You can add manuka honey to hot tea or warm milk. This is a soothing way to consume the honey and may help with relaxation before bed.

  3. In Food: Manuka honey can be added to food, such as yogurt or toast, to add some extra nutrition and potential digestive benefits.


While there is no scientific evidence to support the claim that manuka honey specifically helps with bowel movements, it does have potential health benefits for digestive health. It may help improve symptoms of constipation, diarrhea, and abdominal pain. However, it is important to note that everyone’s digestive system reacts differently to different foods, so results may vary. If you are considering using manuka honey for constipation relief, it is best to consult with a healthcare professional to determine the best approach for your specific needs.

Remember to always choose high-quality manuka honey from reputable suppliers and moderate your consumption due to its sugar content.

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