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Understanding MGO Levels in Manuka Honey A Comprehensive Buyer’s Guide

Manuka honey has gained popularity in the culinary and wellness worlds, captivating taste buds and enhancing wellness routines. This unique type of honey, derived from the nectar of the New Zealand native Manuka tea tree, has been used for centuries by the indigenous Māori people. One of the distinguishing factors of Manuka honey is its unique Methylglyoxal (MGO) content, a compound known for its antimicrobial properties.

For potential buyers who are new to Manuka honey, understanding MGO levels can be confusing. In this article, we will address why MGO levels matter and provide all the information you need to know about this unique nutrient found in Manuka honey.

What is MGO?

Methylglyoxal (MGO) is a naturally occurring organic nutrient found exclusively in Manuka honey. It is known for its potent antibacterial properties, which are not found in any other type of honey. The reason for this is that Manuka honey is monofloral, meaning it comes from a single source of nectar—the Manuka tea tree. The nectar from the Manuka tea tree is what gives Manuka honey its high concentration of MGO.

In simple terms, the higher the concentration of MGO, the stronger the antimicrobial activity of the honey. MGO is not only known for its antibacterial effects but also for its anti-inflammatory and antiviral properties, which can support overall wellness. Additionally, MGO plays a crucial role in the taste profile of Manuka honey, influencing its richness, depth, and overall flavor complexity.

Why Do MGO Levels Matter?

The concentration of MGO in Manuka honey is a critical indicator of its potency. Higher MGO levels mean higher antibacterial properties and a more robust and rich flavor. Research has also linked MGO to various health benefits, including:

  • Supporting wound healing and preventing infection
  • Boosting the immune system
  • Soothing sore throats and coughs
  • Promoting digestive health
  • Enhancing skin health and reducing acne

Different MGO levels offer consumers a range of options to cater to their specific needs and preferences. Those seeking Manuka honey primarily for its gourmet appeal may opt for lower MGO concentrations, such as MGO 200+, as heating the honey may deplete its beneficial nutrients. On the other hand, individuals intending to utilize Manuka honey for its potential health benefits may choose higher MGO concentrations, such as MGO 850+.

Decoding MGO Labels for Buyers

Manuka honey jars often display their MGO levels on the label, such as MGO 200+, MGO 600+, or MGO 850+. These numbers serve as a quick reference to indicate the potency and quality of the honey. However, for the average consumer, these numbers may not hold much meaning. Let’s take a closer look at what these MGO levels represent.

The MGO numbers on the labels indicate the Methylglyoxal concentration of the honey, measured in milligrams per kilogram (mg/kg). A higher MGO number represents a higher concentration of Methylglyoxal. Here’s a breakdown of common MGO levels and labels:

  • MGO 100+: This is considered a lower MGO level, suitable for daily consumption and culinary purposes. It offers a distinctive Manuka flavor without being overly intense.
  • MGO 200+: This is a medium level of MGO, balancing beneficial nutrients and flavor intensity. It is often used for culinary purposes.
  • MGO 600+: This level indicates a higher potency and is often chosen for its high levels of MGO.
  • MGO 850+ and above: These are the premium ranges featuring high levels of MGO. This range is ideal for individuals looking to maximize the wellness benefits associated with this powerful nutrient.

If you’re still unsure about the right MGO level for your needs and lifestyle, you can take an MGO quiz to determine the level that suits you best.

Manukora’s Commitment to Authentic MGO Labeling

Knowing the MGO levels of your Manuka honey is the first step in determining its authenticity and ensuring its high quality. At Manukora, every batch of our honey undergoes rigorous testing to ensure the accuracy of each MGO label. We grade each jar based on its MGO content.

When you purchase a jar of Manukora honey, you will find a QR code on the packaging. By scanning this code, you can view the third-party testing results associated with the MGO and other beneficial nutrients in the honey. This code also provides information about the beekeeper who harvested the honey, offering you as much transparency as possible.

Making Informed Choices as a Buyer

In today’s world, making informed choices is essential, especially when it comes to health and wellness products. Understanding the MGO labels on Manuka honey products ensures that you get the right potency and quality you deserve. Here are a few tips to help you select the right Manuka honey:

  1. Assess your needs: Determine your purpose for purchasing Manuka honey. If you’re looking for general wellness and culinary use, lower MGO levels like 100+ or 250+ may be sufficient. If you’re seeking specific health benefits associated with Manuka honey, you may want to choose higher MGO levels like 600+, 850+, or above. In this case, manuka honey for constipation could be a beneficial choice.

  2. Read each label carefully: Look for certifications that authenticate the honey’s origin and quality. These certifications ensure that the product has been independently tested and verified for its MGO content and other quality parameters.

  3. Be aware of differing price points: Genuine, high-quality Manuka honey with high MGO levels tends to be more expensive due to its rarity and the intricate processes involved in its production and testing.

  4. Purchase from a reputable brand: Do your due diligence and research the brand before making a purchase. This will help you make an informed choice and ensure that you consistently get high-quality Manuka honey.

In conclusion, understanding MGO levels in Manuka honey is not just about purchasing a premium product; it’s about making a health-conscious choice that aligns with your goals and lifestyle. Genuine, high-quality Manuka honey with the right concentration of MGO can be an excellent addition to any wellness routine, offering both delicious flavor and potential health benefits. So, take the time to choose the right MGO level for your needs and enjoy the unique characteristics of Manuka honey.

To learn more about Manuka honey and explore our range of Manuka honey products, visit

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