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If you’re struggling with acne and have been researching the benefits of Manuka honey, you’ve come to the right place. After extensive research, we have identified the top picks for the best Manuka honey for acne treatment. In this article, we will discuss the benefits of Manuka honey for acne, its unique properties, and recommend the best Manuka honey products to help you achieve clear and healthy skin.
How Does Manuka Honey Help Fight Acne?
Acne is primarily caused by the bacteria Propionibacterium acnes, which thrives on dead skin cells and oil in your pores. When oil glands are overactive or pores become clogged, the bacteria multiplies rapidly, leading to inflammation and the formation of pimples.
Manuka honey offers several qualities that make it an excellent treatment for acne:
Anti-microbial: Manuka honey has been scientifically proven to kill Propionibacterium acnes. Its unique antimicrobial activity comes from a compound called methylglyoxal (MGO), which is found in high concentrations in Manuka honey. This sets it apart from other types of honey and gives it superior antibacterial properties.
Anti-inflammatory: Manuka honey has powerful anti-inflammatory properties, making it effective in reducing the redness and pain associated with acne. While researchers are still studying the exact mechanisms behind its anti-inflammatory effects, it has been widely recognized for its ability to soothe and calm inflamed skin.
Healing and scar-reducing: Manuka honey stimulates tissue regeneration and creates a moist healing environment, which accelerates the healing process and reduces scarring. Unlike dry scabs that can lead to uneven scarring, a moist healing environment allows for smoother skin regeneration and minimizes the visibility of scars.
Hydration and antioxidant-rich: Manuka honey acts as a natural humectant, drawing moisture into the skin and keeping it hydrated. Additionally, it is rich in antioxidants that help prevent oxidative damage to skin cells, promoting overall skin health.
Our Top Picks for the Best Manuka Honey for Acne Treatment
1. Steens Raw Manuka Honey UMF 10+
Our top pick for the best Manuka honey for acne treatment is Steens Raw Manuka Honey UMF 10+. With a UMF rating of 10+, this honey offers powerful antimicrobial strength to combat acne-causing bacteria. Being raw honey, it retains its natural properties as it is not heated above 118 degrees Fahrenheit during processing.
Raw honey has higher levels of organically occurring hydrogen peroxide, which enhances its effectiveness in fighting acne. While Steens honey is typically priced on the higher end for quality Manuka honey, their UMF 10+ variant provides excellent value compared to other UMF 10+ options.
2. Tahi Raw Manuka Honey UMF 12+
For those looking to upgrade, our recommendation is Tahi Raw Manuka Honey UMF 12+. This honey comes from an eco-friendly company and offers a UMF rating of 12+, providing even stronger antimicrobial activity compared to our top pick. Like Steens, Tahi’s honey is raw, ensuring higher levels of hydrogen peroxide for effective acne treatment.
Tahi is committed to sustainability, having achieved carbon-neutral status by planting native shrubs and trees around their hives. They also follow responsible harvesting practices, leaving a portion of the honey for the bees. By supporting Tahi, you not only get a great quality Manuka honey but also contribute to an eco-friendly cause.
3. Manuka Doctor’s Bio Active 24+ Manuka Honey
If you’re on a budget, Manuka Doctor’s Bio Active 24+ Manuka Honey is an affordable option for treating acne. Although this honey is not UMF rated, it still contains hydrogen peroxide activity, which is effective against acne-causing bacteria. With a 24+ rating, it provides decent acne-fighting qualities, although not as potent as our other recommendations.
How We Chose the Best Manuka Honey for Acne
When selecting the best Manuka honey for acne treatment, we considered several factors:
Minimum UMF 10+ rating: Our primary focus was finding Manuka honey with a UMF rating of 10+ or higher. This ensures significant antibacterial activity, as lower-rated Manuka honey does not possess the same unique properties that make it effective against acne-causing bacteria.
Raw honey: We prioritized raw honey that has not been heated above 118 degrees Fahrenheit during processing. Raw honey retains higher levels of hydrogen peroxide, which can be destroyed by high-heat extraction. A combination of UMF rating and hydrogen peroxide activity allows for a more effective acne treatment, as these antibacterial activities work synergistically.
Price: We took into account the price of the Manuka honey products. While higher UMF ratings indicate stronger antibacterial activity, they also come at a higher cost. Our top picks strike a balance between cost and effective acne treatment.
Manuka honey offers unique properties that make it an excellent choice for treating acne. Its antimicrobial, anti-inflammatory, healing, and hydrating qualities, along with its antioxidant content, help combat acne-causing bacteria, reduce inflammation, accelerate healing, and promote overall skin health.
Our top pick for the best Manuka honey for acne treatment is Steens Raw Manuka Honey UMF 10+. It offers a UMF rating of 10+ and is raw, ensuring maximum acne-fighting abilities at a reasonable price. For an eco-friendly option with even stronger antimicrobial activity, consider Tahi Raw Manuka Honey UMF 12+. If you’re on a budget, Manuka Doctor’s Bio Active 24+ Manuka Honey provides an affordable alternative for acne treatment.
Investing in high-quality Manuka honey can significantly improve your acne-prone skin. Check out our top pick on Amazon and see what other reviewers are saying about it. Say goodbye to acne and hello to clear, healthy skin with the power of Manuka honey!
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