manuka honey for bloating

Manuka Honey for Bloating


If you’re looking for a natural remedy to help with bloating, manuka honey may be just what you need. With its antibacterial and anti-inflammatory properties, manuka honey can provide relief and support digestive health. In this article, we will explore the benefits of manuka honey for bloating and provide recommendations on when and how to consume it for maximum effect.

The Benefits of Manuka Honey for Bloating

Manuka honey is a special type of honey that comes from the nectar of the manuka bush in New Zealand. It is known for its potent antibacterial properties, thanks to a compound called methylglyoxal (MGO) present in high concentrations. This makes it effective in combating harmful bacteria in the digestive system that may contribute to bloating.

Additionally, manuka honey has anti-inflammatory properties, which can help reduce inflammation in the gut and alleviate bloating. It can also promote the growth of beneficial bacteria in the gut, improving overall digestive health.

When to Consume Manuka Honey for Bloating

1. Before Meals

Taking two teaspoons of manuka honey 20-30 minutes before meals can aid digestion and reduce bloating. The antimicrobial properties of manuka honey may help combat harmful bacteria in the gut, while its anti-inflammatory properties can help soothe the digestive system.

2. In Warm Water or Tea

Mixing manuka honey in warm water or herbal tea can provide relief from bloating. The warm liquid helps relax the digestive system, while the honey’s antibacterial properties work to combat harmful bacteria. Adding a teaspoon of manuka honey to your favorite herbal tea can create a soothing and beneficial drink.

3. In Probiotic-Rich Foods

Combining manuka honey with probiotic-rich foods can help promote a healthy gut and reduce bloating. Add a drizzle of manuka honey over a bowl of yogurt or mix it into fermented foods like sauerkraut or kimchi. The honey’s antimicrobial properties can help support the growth of beneficial bacteria in the gut, improving digestion and reducing bloating.

4. In Smoothies or Juices

Adding manuka honey to your smoothies or juices can provide a sweet and healthy boost while aiding digestion. The honey’s natural sugars provide quick-release carbohydrates, giving you an energy boost without causing bloating. Blend a tablespoon of manuka honey with your favorite fruits and vegetables for a delicious and nutritious beverage.

5. As a Snack

If you experience bloating between meals, a small snack of manuka honey can help alleviate symptoms. Enjoy a teaspoon of manuka honey straight from the spoon or spread it on a slice of whole-grain toast. Its antimicrobial properties can help combat harmful bacteria, while its natural sugars provide a quick energy boost.


Manuka honey can be a valuable addition to your bloating relief regimen. With its antibacterial and anti-inflammatory properties, it can help soothe the digestive system and promote overall gut health. By consuming manuka honey before meals, in warm water or tea, with probiotic-rich foods, in smoothies or juices, or as a snack, you can experience the benefits of this natural remedy for bloating. Incorporate manuka honey into your daily routine and enjoy improved digestive health and reduced bloating.

Remember to always consult with a healthcare professional before making any significant changes to your diet or if you have any concerns regarding your digestive health.

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