manuka honey for bloating

Manuka Honey for Bloating

Manuka honey is a unique type of honey produced by bees that pollinate the Manuka bush in New Zealand. It is known for its distinctive taste and potential health benefits. In this article, we will explore the benefits of Manuka honey, specifically its ability to alleviate bloating.

Understanding Manuka Honey

Manuka honey contains high amounts of methylglyoxal (MGO), which is responsible for its unique health properties. It also has unmatched antiviral, antibacterial, and antioxidant properties. Scientific research has shown that Manuka honey has compounds that make it effective in treating various health conditions.

How Manuka Honey Helps with Bloating

Bloating is a common digestive issue that can cause discomfort and an extended belly. It is often caused by excess gas production or disturbances in the digestive system. Manuka honey can help alleviate bloating in several ways:

1. Anti-Inflammatory Properties

Manuka honey has anti-inflammatory properties that can help reduce inflammation in the digestive system. Inflammation is often a contributing factor to bloating. By reducing inflammation, Manuka honey can help alleviate bloating symptoms.

2. Improved Digestion

Manuka honey contains enzymes that aid in digestion. These enzymes help break down food more efficiently, reducing the risk of bloating caused by indigestion. Consuming Manuka honey before meals can promote better digestion and prevent bloating.

3. Balancing Gut Flora

The gut microbiome plays a crucial role in digestion and overall gut health. Imbalances in gut flora can contribute to bloating. Manuka honey has prebiotic properties, meaning it can promote the growth of beneficial bacteria in the gut. By balancing gut flora, Manuka honey can help reduce bloating.

4. Soothing Effect on the Digestive System

Manuka honey has a soothing effect on the digestive system. It can help calm inflammation and irritation, which are common causes of bloating. Consuming Manuka honey can provide relief and comfort to those experiencing bloating.

5. Antimicrobial Properties

Bloating can sometimes be caused by an overgrowth of harmful bacteria in the digestive system. Manuka honey has strong antimicrobial properties that can help combat these bacteria. By reducing the population of harmful bacteria, Manuka honey can alleviate bloating symptoms.

How to Use Manuka Honey for Bloating

To experience the benefits of Manuka honey for bloating, follow these recommendations:

  1. Choose a high-quality Manuka honey with a high UMF (Unique Manuka Factor) rating. The higher the UMF rating, the more potent the honey’s benefits.

  2. Take one to two tablespoons of Manuka honey daily. You can consume it directly or mix it with warm water or herbal tea.

  3. It is best to consume Manuka honey on an empty stomach, either in the morning or before meals.

  4. Be consistent with your Manuka honey consumption to experience its full benefits for bloating relief.

Precautions and Considerations

While Manuka honey is generally safe for consumption, it is important to keep the following precautions in mind:

  • Allergies: If you have a known allergy to bee pollen or honey, avoid consuming Manuka honey.

  • Diabetes: Manuka honey is high in natural sugars, so individuals with diabetes should monitor their blood sugar levels when consuming it.

  • Infants: It is not recommended to give honey, including Manuka honey, to infants under one year of age due to the risk of botulism.

  • Consultation: If you have any underlying health conditions or concerns, it is always best to consult with a healthcare professional before adding Manuka honey to your diet.


Manuka honey offers several benefits for bloating relief. Its anti-inflammatory properties, improved digestion, balancing of gut flora, soothing effect on the digestive system, and antimicrobial properties can all contribute to reducing bloating symptoms. By incorporating high-quality Manuka honey into your daily routine, you may experience relief from bloating and improved digestive health. Remember to consult with a healthcare professional before making any significant changes to your diet.

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