umf vs mgo

UMF vs MGO Choosing the Best Mānuka Honey for Your Health

Mānuka honey has gained a reputation as a powerhouse of health benefits, often surpassing the benefits of the common apple. In the world of Mānuka honey, two main rating systems, UMF (Unique Mānuka Factor) and MGO (Methylglyoxal), play a crucial role in determining the quality and potency of this golden elixir.

At, we understand the importance of selecting the right Mānuka honey for your needs. That’s why we’re here to guide you through the differences between UMF and MGO and help you make an informed choice.

Mānuka Honey Ratings Overview

When exploring the world of Mānuka honey, it’s essential to understand the distinction between UMF and MGO ratings. These ratings provide valuable information about the honey’s quality and potency.

MGO Rating System

The MGO rating system measures the concentration of methylglyoxal, a key component responsible for the honey’s unique properties. This rating system directly correlates to the honey’s potency and effectiveness. A higher MGO rating indicates a higher concentration of methylglyoxal, signifying a more potent honey.

UMF Rating System

The UMF rating system, which stands for Unique Mānuka Factor, is a globally recognized standard for assessing the potency of Mānuka honey. Unlike the MGO rating system, the UMF system takes into account multiple markers, including the presence of leptosperin and dihydroxyacetone. This comprehensive approach ensures a more accurate evaluation of the honey’s unique properties and benefits.

The UMF rating system ranges from UMF 5+ to UMF 20+, with higher numbers indicating a higher concentration of beneficial compounds. If you’re looking for a more comprehensive assessment of your Mānuka honey’s quality, the UMF rating system is the gold standard. However, it’s important to note that the UMF rating system is more expensive for manufacturers to adhere to due to higher compliance and testing costs.

Choosing Mānuka Honey

When deciding between UMF and MGO, your choice ultimately depends on personal preference. Both rating systems are highly respected and provide valuable information about the honey’s authenticity and potency. However, UMF rated products tend to be perceived as more premium, often accompanied by a higher price tag.

When purchasing Mānuka honey, it’s crucial to look for authenticity and quality markers. To ensure that you’re buying a high-quality product and not a cheap knock-off, it’s advisable to purchase from reputable brands or certified suppliers.

New Zealand Origin

New Zealand, with its pristine landscapes and unique flora, serves as the birthplace of Mānuka honey. The native Mānuka tree, found exclusively in New Zealand, provides the nectar that gives this honey its remarkable properties. The country’s strict regulations guarantee the honey’s purity and authenticity, making Mānuka honey from New Zealand highly sought after worldwide.

Medical Grade Mānuka

Mānuka honey with a very high UMF/MGO rating is classified as medical grade. Any Mānuka honey with a UMF rating of 10 or higher falls into this category. Medical grade Mānuka honey is often sought after for its exceptional healing abilities and is used in various medical applications.

Bioactive Properties

The bioactive properties of high-quality Mānuka honey contribute to its remarkable healing abilities, particularly in wound healing. Studies have shown that regular application of Mānuka honey can lead to significantly faster healing rates compared to standard treatments for chronic leg ulcers.

Regardless of whether you choose UMF or MGO rated Mānuka honey, the bioactive properties inherent in Mānuka honey make it a powerful natural remedy for various health conditions.

KFactor and Mānuka Honey

While UMF and MGO are the most commonly recognized rating systems for Mānuka honey, there is another system known as KFactor. The KFactor rating measures the purity of Mānuka honey by analyzing the pollen content. A higher KFactor indicates a higher purity of the honey, ensuring that it is made mostly from the nectar of the Mānuka flower. This type of honey, known as monofloral honey, provides all the natural benefits associated with Mānuka honey.

The KFactor rating system focuses on the purity and origin of the honey.


In the world of Mānuka honey, both UMF and MGO ratings play a significant role in assessing the quality and potency of this remarkable elixir. By understanding the differences between UMF and MGO, you can confidently choose the right Mānuka honey for your needs.

At, we offer a wide range of Mānuka honey options, adhering to both UMF and MGO rating specifications. Our commitment to authenticity and quality ensures that you receive the full potential of this extraordinary honey.

So, go ahead and indulge in the sweet world of Mānuka honey, knowing that you’ve made an informed choice in selecting the best honey for your health.

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