manuka honey for sore throat

Manuka Honey for Sore Throat Relieving Symptoms and Providing Relief

In times of high threat from Strep A, it is crucial for parents to be prepared and ensure the safety of their children. Strep A poses a significant risk to children, and researchers are on high alert. This article will discuss the first symptoms of Strep A and how Manuka Honey can help provide relief from the most common symptom – sore throat.

Symptoms of Strep A that Require Prompt Action

If you notice any of the following symptoms in your child, it is important to contact a doctor as soon as possible:

Flu-Like Symptoms

When a Strep A infection first occurs, children may experience flu-like symptoms such as high temperatures, body aches, and swollen glands.

Sore Throat

The second most common symptom of Strep A is a sore throat or strep throat. During a Strep A infection, the sore throat will persist, causing constant discomfort.

Rough Rash

Strep A infection can manifest physically on the skin as rough rashes, similar to scarlet fever. These rashes are uncommonly hard and feel rough, like sandpaper.

Sores and Scabs

As the body fights off the infection, sores and scabs may appear on the back and throughout the body due to increased body heat.

Pain and Swelling

Strep A infection causes constant pain and swelling throughout the body, similar to cellulitis.

Other symptoms may include constant vomiting and nausea, as well as severe muscle aches. While these issues can be managed at home with children’s ibuprofen and paracetamol, it is important to seek medical attention under serious conditions, such as when Strep A takes a viral form known as iGAS or Invasive group A strep.

The Importance of Relieving Sore Throat

Among the various symptoms listed above, sore throat is the most common and debilitating. The constant discomfort from a sore throat can significantly impact a child’s quality of life, as it hinders their ability to rest. In turn, the inability to rest can worsen other symptoms, as medications require proper rest to be effective. Therefore, it is crucial for parents to seek remedies that can provide relief for this specific symptom, such as Manuka Honey.

Manuka Honey for Sore Throat: An Underrated and Effective Remedy

Honey has long been used in traditional remedies, thanks to its viscosity and sweetness. Among the different types of honey available, Manuka honey is believed to have the highest efficacy for relieving sore throats. This is due to its active ingredient, MGO (Methylglyoxal), which provides sore throat quelling benefits.

Can Manuka Honey Help with Sore Throat?

Health bodies in the UK, including Public Health England, recommend using Manuka Honey alongside cough medicines to alleviate sore throat and runny nose symptoms. Recent studies have shown that the Methylglyoxal content in Manuka honey acts as an anti-bacterial and anti-inflammatory agent. It suppresses the development of Streptococcus Pyogenes biofilms, providing broad-spectrum antimicrobial activity. This makes Manuka honey an effective remedy for relieving sore throats in children. Additionally, its thickness allows it to adhere to the throat lining, effectively killing bacteria present.

The Strength of Manuka Honey Required for Treating Sore Throat

Manuka Honey of various strengths can be used to treat sore throat. For mild cases, a MGO 300+ (UMF10+) rating is sufficient. However, for consistent and debilitating sore throat symptoms, higher strengths of Manuka honey, such as MGO 525+ (UMF15+), are recommended.

How to Use Manuka Honey for Sore Throat

Manuka honey can be used in various ways to alleviate sore throat symptoms. Here are a few recipes to incorporate Manuka honey into your remedies:

Eating it Straight Out of the Jar

One of the simplest ways to consume Manuka honey, especially for children, is to eat it straight out of the jar. Consuming half to one tablespoon of Manuka honey daily can help boost the immune system and provide immediate relief for sore throat symptoms.

Manuka Honey Tea

Another effective way to consume Manuka honey is by preparing it as tea. This allows for the addition of other remedies that are beneficial for sore throats, such as freshly grated ginger and throat-soothing spices.

To make Manuka honey tea, boil water in a pot and add ginger, cinnamon, Manuka honey, and one tablespoon of lemon juice. Stir the mixture after turning off the stove and allow it to cool slightly. This lukewarm remedy can be sipped on throughout the day for relief.

For children, a simple mixture of Manuka honey in warm water with a squeeze of lemon is sufficient.

Manuka Honey Throat Lozenges

For a longer-lasting remedy, you can create throat lozenges using Manuka honey. This option provides versatility as you can incorporate additional additives that are also effective for soothing sore throats.

Throat lozenges made with Manuka honey are crystallized rather than cooked at high temperatures, preserving the antioxidant qualities of the honey. This makes them an excellent choice for providing relief.

Get the Best Quality Manuka Honey at Melora

At, we understand the importance of ensuring the safety and well-being of your child. That’s why we offer the highest quality Manuka honey at affordable prices. Our goal is to provide traditional remedies that can help alleviate ailments like sore throat. While we recommend seeking medical attention for Strep A infections and using antibiotics when necessary, Manuka honey can be used alongside to provide additional relief.

With the natural healing properties of Manuka honey, you can help your child find relief from sore throat symptoms and promote overall well-being.

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