manuka honey sore throat

Manuka Honey for Sore Throat A Natural Remedy to Soothe Your Cough


A cough can be a troublesome symptom that lingers long after a seasonal cold or flu virus has passed. It can disrupt your sleep, impact your quality of life, and even leave you feeling worse if you rely on over-the-counter cough medicines or antibiotics. However, there is a natural remedy that experts agree can effectively soothe cough symptoms: Manuka Honey. In this article, we will explore how Manuka Honey can help alleviate coughs, particularly sore throats, and provide tips on how to incorporate it into your daily routine.

The Trouble with Coughs

Coughs can be uncomfortable, irritating, and inconvenient, often lasting for weeks after other cold and flu symptoms have cleared. Not only do they disturb your sleep, but they can also have a negative impact on your immune system, making it harder for your body to recover from illness. Many people turn to cough remedies or even request antibiotics from their healthcare provider in search of relief. However, recent evidence suggests that these pharmaceutical solutions are not only a waste of money but may also have unwanted side effects and contribute to antibiotic resistance.

Understanding Coughs

It’s important to understand that a cough is actually a reflex action that serves a purpose in clearing your airways. There are two main types of coughs: chesty coughs and dry coughs. A chesty cough produces thick mucus called phlegm, helping to clear the airways. On the other hand, a dry cough does not produce any mucus and can be incredibly tickly and irritating to the throat.

The Ineffectiveness of Over-the-Counter Cough Medicines

Despite the multitude of cough remedies available on pharmacy shelves globally, a recent review published in the British Journal of General Practice found no benefits to taking over-the-counter cough medicines. In fact, 14 percent of users experienced unwanted side effects such as nausea, headache, chest pain, and even a worsening cough. This is not the desired outcome when seeking relief from a cough.

The Dangers of Antibiotics for Coughs

Public Health England and NICE have issued warnings against using antibiotics for coughs, as they are unlikely to provide relief in most cases and may contribute to the growing problem of antibiotic resistance. It is important to remember that antibiotics are only effective against bacterial infections, not viral infections like the common cold or flu. By avoiding unnecessary antibiotic use, we can help preserve the effectiveness of these important medications for when they are truly needed.

The Soothing Power of Manuka Honey

Fortunately, there is a natural remedy that has been shown to effectively soothe cough symptoms: Manuka Honey. While all honey has some antibacterial properties, Manuka Honey is particularly potent due to its high levels of methylglyoxal (MGO), a powerful antimicrobial substance. Some preliminary research even suggests that Manuka Honey may have antiviral effects, making it an excellent choice for soothing coughs caused by viral infections.

Why Choose Manuka Honey for Sore Throats?

Manuka Honey is not only a delicious and natural remedy, but it also offers unique benefits for sore throats. Its antibacterial properties can help kill off certain bacteria, and its potential antiviral effects may further aid in combating viral infections. Incorporating Manuka Honey into your daily routine can help support your immune system and provide relief for your sore throat and cough.

How to Use Manuka Honey for Sore Throats

There are several ways you can incorporate Manuka Honey into your routine to soothe your sore throat and alleviate your cough symptoms. Here are a few suggestions:

  1. Honey and Lemon Hot Drink: Squeeze half a lemon into warm water and add one to two teaspoons of Manuka Honey. This classic remedy can help ease coughs by encouraging the production of saliva and airway mucus secretions, which help soothe the throat.

  2. Honey and Lemon Variations: Experiment with different variations of honey and lemon drinks by adding ingredients like ginger, cinnamon, or a dash of apple cider vinegar. These additions can add a delicious and warming touch to your soothing drink.

  3. Manuka Honey Lozenges: If you’re on the go, consider using Manuka Honey Lozenges. They offer the same benefits as honey and lemon drinks but in a convenient and portable form. Look for lozenges that contain natural vitamins to further support your immune system.

Incorporating Manuka Honey into Your Daily Routine

Even if you don’t have a cough or sore throat, Manuka Honey can still be a beneficial addition to your daily routine. It is important to stay hydrated and maintain good overall health. Many people find that incorporating Manuka Honey into their diet helps them stay on top of their wellbeing. Experiment with different honey and lemon variations, or simply enjoy a spoonful of Manuka Honey on its own.

When to Seek Medical Attention

While most coughs do not require medical attention, there are certain circumstances where it is important to consult your healthcare provider. If your cough lasts longer than three weeks, is severe or rapidly worsening, or if you experience breathing difficulties, chest pain, swollen glands in your neck, unexplained weight loss, or have a weakened immune system, it is crucial to seek medical attention. These symptoms may indicate a more serious underlying cause that requires further evaluation.


In conclusion, Manuka Honey is a natural remedy that can effectively soothe cough symptoms, particularly sore throats. Unlike over-the-counter cough medicines or antibiotics, Manuka Honey offers a safe and natural solution without the risk of unwanted side effects or antibiotic resistance. By incorporating Manuka Honey into your daily routine, you can support your immune system, alleviate your cough, and enjoy the many health benefits this delicious honey has to offer. So the next time you find yourself battling a cough or sore throat, reach for a jar of Manuka Honey and experience the soothing power of nature’s remedy.

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