how to choose manuka honey mgo

How to Choose Manuka Honey MGO The Ultimate Guide

Manuka honey has gained popularity in recent years due to its unique botanical properties and numerous health benefits. Whether you’re looking to improve your skin or hair, this expensive honey is worth considering. In this comprehensive guide, we will explore what Manuka honey is, its benefits for beauty, and how to choose the right one based on its MGO (methylglyoxal) rating.

What is Manuka Honey?

Manuka honey is a dark and luscious monofloral honey derived from the flowering Manuka tree, scientifically known as Leptospermum scoparium. The Manuka tree blooms for only 2-6 weeks a year in the pristine forests of New Zealand and Australia, making the honey derived from its nectar highly sought after.

The Benefits of Manuka Honey for Beauty

Manuka honey is not only delicious to eat but also offers healing, soothing, and medicinal properties for both the body and the skin. Its unique properties include being highly emollient, anti-inflammatory, humectant, and rich in antioxidants. These qualities make it an excellent ingredient for skincare and haircare products, as well as for DIY treatments and remedies.

Understanding the UMF Number on Manuka Honey

When purchasing Manuka honey, you will notice a UMF (Unique Manuka Factor) number on the label. This globally recognized standard helps determine the honey’s recommended uses based on its potency and purity. The UMF number is derived from three signature compounds found in Manuka honey: dihydroxyacetone (DHA), which is converted to MGO (methylglyoxal) by bees, and leptosperin.

Here are some examples of different UMF numbers and their recommended uses:

  1. UMF 5+ (MGO 80+): Suitable for general use, such as eating, drinking, or as a simple face wash.
  2. UMF 10+ (MGO 263+): More targeted use, ideal for soothing a sore throat or irritated skin.
  3. UMF 15+ (MGO 514+): Recommended for targeted skin conditions and as an addition to foods and wellness shakes.
  4. UMF 20+ (MGO 829+): Helpful for more severe skin conditions, burns, or wounds.

It’s important to consult with a medical professional before using Manuka honey for any medical conditions.

The Benefits of Manuka Honey for Troubled Skin

Manuka honey is highly versatile and can be used in various ways to improve troubled skin. Its anti-inflammatory, antibacterial, and antimicrobial properties help balance bacteria on the skin, making it an excellent choice for face washes and DIY face masks.

Manuka Honey DIY Face Wash

To create a simple face wash, mix a teaspoon of Manuka honey with enough water to make it pliable. Apply the mixture to your face like a cleanser, and rinse off immediately or leave it on for 5-10 minutes for added benefits.

Manuka Honey DIY Face Masks

You can also use Manuka honey to make soothing face masks for acne, pimples, or other aggravated skin conditions. Apply a thin layer of Manuka honey to the problem areas and leave it on for up to ten minutes before rinsing off. This treatment can be done daily and has been shown to inhibit the growth of acne-causing bacteria.

For troubled skin, we recommend trying the ANTIPODES Aura Manuka Honey Mask. This hydrating face mask targets blemishes and breakouts with the power of Manuka honey, a superfood known for its healing properties.

The Benefits and Uses of Manuka Honey for Hair

In addition to its skincare benefits, Manuka honey can also improve the health and appearance of your hair. Its antibacterial and anti-inflammatory properties promote scalp health, while its humectant qualities draw moisture to the hair, relieving dryness and frizz.

How to Use Manuka Honey for Hair

There are several ways you can incorporate Manuka honey into your hair care routine:

  1. Homemade Hair Masks: Create a simple hair mask by mashing half a banana or avocado with a teaspoon of Manuka honey. Mix in coconut milk or cream to achieve the desired consistency, and apply it to your hair.

  2. Boost Commercial Hair Products: Add Manuka honey to your favorite hair masks, shampoos, or conditioners for an extra nourishing boost.

  3. Hair Rinse: Dissolve Manuka honey in hot water and use it as a hair rinse before conditioning or washing your hair.

  4. Overnight Hair Mask: Mix Manuka honey with hot oil treatments and leave it on your hair overnight for deep hydration.

If you’re looking for a ready-made hair mask with the benefits of Manuka honey, try the Shea Moisture Manuka Honey & Mafura Oil Intensive Hydration Hair Masque. Infused with African Rock Fig and Baobab Oil, this mask provides intense hydration and promotes healthy, shiny hair.


Manuka honey is a valuable ingredient for both skincare and haircare due to its unique properties and numerous health benefits. When choosing Manuka honey, consider the UMF number to ensure you’re selecting the right honey for your specific needs. Whether you’re looking to improve troubled skin or enhance the health of your hair, Manuka honey is a natural and effective choice.

Remember to always purchase honey from responsible and sustainable sources to support the well-being of bees and our environment.

*Disclaimer: This article contains affiliate links, and we may earn a small commission if you make a purchase through these links. However, this does not affect the integrity of our recommendations.

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top