manuka honey for gut health

Manuka Honey for Gut Health: Superpowered Benefits and Incorporation Tips


Manuka honey is a superfood that is packed with natural vitamins, minerals, and the Unique Manuka Factor (UMF™). At, we believe in the healing power of nature and the benefits it provides for our overall well-being. Many nutritionists, wellness practitioners, professional athletes, and natural-health enthusiasts are increasingly promoting Manuka Honey due to its wide array of wellness benefits. In this article, we will explore the superpowered benefits of Manuka Honey for gut health and how it can be incorporated into your daily wellness routine.

Gut Health and Manuka Honey

Supports Gut Health

Manuka Honey is known for its potential to support gut health. Adding a tablespoon of Manuka Honey to your daily diet can help promote a healthy gut. You can enjoy it on its own or pair it with natural wellness teas that are known for supporting gut health, such as peppermint or ginger. By incorporating Manuka Honey into your daily routine, you can experience the benefits of its natural antibacterial and antimicrobial properties for a healthier gut.

Boosts Energy

If you’re feeling unmotivated and sleepy, Manuka Honey can help give you a natural energy boost. A spoonful of Manuka Honey can provide you with the necessary energy to keep you going throughout the day. You can eat it on its own or add it to your favorite smoothie or protein shake. It also tastes delicious when paired with fruits like apples or bananas. Incorporating Manuka Honey into your diet can help you stay energized and ready to take on any challenges.

Soothes Sore Throats and Coughs

When you feel a sore throat coming on or your cough just won’t quit, Manuka Honey can provide fast relief. Its natural properties can help soothe irritations and provide a coating for your throat. For best results, enjoy a spoonful of UMF™ Manuka Honey straight from the spoon or mix it into a mug of hot lemon water or tea. The healing benefits of Manuka Honey can provide quick relief and help you recover faster.

Manuka Honey for Skin Health

Supports Clear Skin

In addition to its internal benefits, Manuka Honey also supports clear and moisturized skin. Its natural antibacterial and antimicrobial properties can help combat acne, eczema, and dry skin. For those with acne-prone skin, using higher UMF™ levels like UMF™ 10+ Manuka Honey as a single-ingredient face mask or adding it to your favorite DIY clean-beauty masks can help promote clearer skin. By incorporating Manuka Honey into your skincare routine, you can achieve healthier and more radiant skin.

Understanding UMF™ Ratings

UMF™ ratings play a crucial role in determining the quality and potency of Manuka Honey. The higher the UMF™ rating, the higher the Methylglyoxal (MGO) content, which is the key natural compound that gives Manuka its healing benefits. UMF™ ratings range from 5+ to 20+, with higher ratings indicating a higher MGO content. For everyday wellness needs, UMF™ 5+ or UMF™ 10+ Manuka Honey is recommended. For more targeted wellness needs, such as skin issues or immune support, UMF™ 15+, UMF™ 18+, or UMF™ 20+ Manuka Honey is ideal.


Manuka Honey is a powerful superfood that offers numerous benefits for gut health and skin health. By incorporating a spoonful of Manuka Honey into your daily wellness routine, you can enjoy its immune-boosting, energy-boosting, and skin-clearing properties. Choose from a range of UMF™ ratings to find the right Manuka Honey for your specific wellness needs. Take advantage of the natural healing power of Manuka Honey and experience its transformative effects on your overall well-being.

For more information about Manuka Honey and its benefits, visit

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