manuka honey for flu

Manuka Honey for Flu Natural Remedy to Boost Your Immune System


When flu season hits, many people rush to the store to stock up on over-the-counter medications and remedies. But what if there was a natural, effective way to boost your immune system and fight off the flu? Enter manuka honey. In this article, we will explore the benefits of manuka honey for flu and how it can be used as a natural remedy to support your immune system.

The Power of Manuka Honey

Manuka honey is a unique type of honey that is produced in New Zealand from the nectar of the manuka tree. It has gained popularity in recent years due to its potent antibacterial and antiviral properties. In fact, manuka honey has been used for centuries by the indigenous Maori people of New Zealand for its medicinal properties.

How Manuka Honey Boosts Your Immune System

Manuka honey contains a naturally occurring compound called methylglyoxal (MGO), which is responsible for its powerful antimicrobial activity. MGO helps to fight off harmful bacteria and viruses, including the influenza virus that causes the flu. By consuming manuka honey, you can give your immune system the support it needs to fend off the flu and other illnesses.

Using Manuka Honey for Flu

So, how can you incorporate manuka honey into your flu-fighting routine? Here are a few suggestions:

  1. Sip on Manuka Honey Tea: Add a teaspoon of manuka honey to a cup of warm water or herbal tea. Sip on this soothing drink throughout the day to help soothe a sore throat and boost your immune system.

  2. Take Manuka Honey Supplements: If you prefer not to consume honey directly, you can also find manuka honey in supplement form. Look for capsules or tablets that contain a high concentration of MGO for maximum effectiveness.

  3. Use Manuka Honey as a Cough Syrup: Manuka honey has natural cough-suppressing properties. Take a teaspoon of manuka honey before bed to help relieve coughing and promote a restful night’s sleep.

  4. Combine Manuka Honey with Lemon and Ginger: Create a powerful immune-boosting elixir by combining manuka honey with freshly squeezed lemon juice and grated ginger. This mixture can help to soothe a sore throat, reduce congestion, and provide a much-needed immune system boost.

  5. Apply Manuka Honey Topically: In addition to its internal benefits, manuka honey can also be applied topically to help relieve cold and flu symptoms. Mix manuka honey with a carrier oil, such as coconut oil, and apply it to your chest or throat for soothing relief.

The Importance of Choosing High-Quality Manuka Honey

When using manuka honey for flu, it is crucial to choose a high-quality product. Look for honey that is certified as 100% pure manuka honey and has a high MGO rating. The higher the MGO rating, the more potent the honey will be in terms of its antimicrobial activity.


In conclusion, manuka honey is a natural remedy that can be used to support your immune system and fight off the flu. By incorporating manuka honey into your flu-fighting routine, you can take advantage of its powerful antimicrobial properties and give your immune system the boost it needs to stay healthy. Remember to choose a high-quality manuka honey for maximum effectiveness. Stay healthy and flu-free with the help of manuka honey!

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