manuka honey face mask

Manuka Honey Face Mask The Ultimate Guide to Health and Beauty


Manuka honey has been used for therapeutic purposes since ancient times. While antibiotics have become the go-to treatment in North America, the use of honey as a remedy is gaining attention once again. However, it’s important to note that not all honey is created equal. Blends of honey from large-scale beekeeping farms may lack the analgesic benefits found in small-batch natural honey. One particular type of honey, called Manuka honey, has gained recognition for its unique properties, including non-hydrogen peroxide, which enhances its antibacterial power.

In this comprehensive guide, we will explore the various benefits of Manuka honey, particularly when used as a face mask. From promoting gastrointestinal health to enhancing your beauty regimen, Manuka honey has a wide range of applications. So, let’s dive in and discover why Manuka honey face masks are becoming increasingly popular.

Ease Gastrointestinal Issues

Adding Manuka honey to your diet can help alleviate a host of stomach issues, including small intestine bacterial overgrowth (SIBO), low stomach acid, and acid reflux. The antibacterial properties of Manuka honey work to reduce harmful bacteria in the stomach and gut. In a recent study, Manuka honey was found to have bactericidal effects on Clostridium difficile, a dangerous bacteria associated with these conditions. By incorporating Manuka honey into your routine, you can effectively reduce acid reflux and restore balance to your digestive system.

Treat Skin Conditions

Both anecdotal and scientific evidence support the claims that topical application of Manuka honey can help reduce inflammation associated with acne breakouts. Additionally, individuals with eczema may find relief from honey, as it helps lock moisture into dry skin and heal blemishes and rashes. The antibacterial properties, particularly those of Manuka honey, play a significant role in reducing the risk of infection from rashes and blemishes. For optimal results, apply Manuka honey to the affected areas, allow it to sit for a few minutes, then wash off with gentle soap and water.

Treat Burns and Ulcers

Manuka honey has been shown to improve wound healing in acute cases, provide pain relief for burn patients, and decrease inflammatory response. Its antibiotic properties and antioxidant compounds have been proven in lab testing to prevent ulcers. In fact, honey is still widely used as a wound dressing in many parts of the world, with studies supporting its efficacy. Topically applying Manuka honey to burns and ulcers can help promote healing and prevent infection.

Boost Oral Health

While regular dental care practices such as brushing, flossing, and dental visits are essential for maintaining oral health, honey can also play a role in treating gum disease. The regular application (not ingestion) of honey can reduce swelling caused by gingivitis and provide relief for periodontal disease. Chewing or sucking on honey products can reduce plaque on teeth by up to 35 percent. For individuals with gingivitis, the action of honey can reduce ulcer sites and heal inflamed bleeding gums. The calcium, zinc, and phosphorus found in honey contribute to tooth healing and improved oral health.

Help Soothe IBS

Individuals with irritable bowel syndrome (IBS) and gut inflammation often struggle to obtain proper nutrition and experience discomfort, pain, and embarrassing bathroom needs. Adding Manuka honey to a doctor-approved IBS diet can help reduce gut inflammation. Regular consumption of Manuka honey not only decreases colonic inflammation but also restores proper lipid peroxidation, allowing your body to heal naturally. The anti-inflammatory compounds in Manuka honey reduce inflammation and the presence of damaging free radical molecules in the body.

Calm Sore Throats

Tea with honey has long been a universal treatment for colds and the flu. Honey’s sweet and soothing properties help coat the throat and facilitate the swallowing of essential liquids. Additionally, the anti-inflammatory properties of honey can relax and open up the muscles of the throat. Recent studies have shown that honey can stop the growth of strep bacteria, a leading cause of sore throats. This is particularly significant considering that strep bacteria are becoming increasingly resistant to antibiotics. The National Cancer Society has even added honey as a recommendation for treating post-chemo sore throat.

Reduce Allergic Reactions

Consuming natural, local honey has long been considered a homeopathic remedy to reduce the symptoms and duration of seasonal allergies. Adding honey, especially Manuka honey, to your diet can result in more symptom-free days and a reduction in the severity of allergy symptoms. Research shows that all types of honey can reduce the need for antihistamines. Consuming at least a tablespoon of honey each day can help alleviate symptoms of hay fever and seasonal allergies during spring and fall.

Combat Resistant Infections

The overuse of antibiotics has led to the emergence of drug-resistant infections, such as methicillin-resistant Staphylococcus aureus (MRSA), which has become a significant concern in hospitals and nursing homes. Researchers at Cardiff University have discovered that Manuka honey can slow and even stop the growth and spread of MRSA in lab testing. This finding suggests that topical application of Manuka honey to open wounds and infections in healthcare settings may help prevent the spread of MRSA.

Enhance Your Beauty Regimen

Incorporating honey into your hair and skincare routine can significantly enhance the luster of both. Mixing Manuka honey into your conditioner can leave your hair feeling softer and silkier. For skincare, adding honey to your hydrating facial mask can result in softer skin with reduced redness. Honey also serves as a gentle exfoliant, removing dead and dry skin without irritating the delicate new skin underneath. Its antioxidant compounds contribute to healing damaged skin, while its antibacterial properties help prevent infection and irritation.


Manuka honey face masks offer a wide range of benefits for both health and beauty. From easing gastrointestinal issues to combating resistant infections, Manuka honey has proven itself as a versatile and effective remedy. Whether you’re looking to improve your digestive health, soothe skin conditions, or enhance your oral hygiene, incorporating Manuka honey into your routine can provide numerous advantages. So why not give it a try and experience the natural wonders of Manuka honey for yourself?

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