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The festive season is often a time when our fitness routines and healthy eating habits can slip away. With the abundance of rich food, alcohol, and socializing, it’s easy to neglect our health. However, there is a secret weapon that can help us maintain a healthier and more enjoyable holiday period – manuka honey. This superfood not only offers a range of health benefits but can also be a delicious addition to a balanced diet.
The Power of Manuka Honey
Honey has been revered for its health benefits for centuries, with even the ancient Egyptians recognizing its powers. However, not all honeys are created equal. Manuka honey, in particular, stands out with its unique antimicrobial properties, thanks to the presence of methylglyoxal (MGO). This queen bee of honeys has gained its superfood status through clinically proven benefits.
Australian Manuka Honey: A Delightful Alternative
While New Zealand is often associated with manuka honey, Australia also produces this golden nectar naturally. Australian manuka honey is sourced from the nectar of Leptospermum genus plants, of which there are more than 80 native species in the country – the largest diversity in the world. What sets Australian manuka honey apart is its milder taste compared to its New Zealand counterpart, making it a delightful and easy way to incorporate into your daily routine.
Six Ways to Enjoy Manuka Honey for Energy
1. A Spoonful a Day
Start your day with a quick and energizing boost by consuming a teaspoon of manuka honey each morning. This not only provides you with a natural source of energy but also ensures you’re benefiting from the bioactive properties of this superfood. Even during the festive season, when you may feel run down from all the partying, you can rest easy knowing you’re still giving your body the best nature has to offer.
2. Smoothie Snack Savior
The holiday period can be stressful, often leading to skipped meals and a decline in fruit and vegetable intake. However, you can stay healthy on-the-go by preparing superfood smoothies. Simply blend your favorite fruits, a superfood mix, and add a spoonful of manuka honey. This portable and refreshing snack will provide you with antioxidants and an energy boost, keeping you fueled throughout the day.
3. Tummy Soother
With all the indulgent foods and drinks during the festive season, your stomach may become irritated. Begin your day by soothing your tummy with a glass of warm water infused with fresh lemon slices. Sweeten it with manuka honey to make hydrating all the more enjoyable. Your tummy will thank you for this soothing and refreshing start to the day.
4. Throat Remedy
If you find yourself with an itchy or scratchy throat, or experiencing cold symptoms, try a well-loved home remedy. Mix manuka honey, lemon, and ginger to create a soothing drink that can alleviate your symptoms. Whether it’s from a cold or too much small talk at your office end-of-year party, this hot beverage will provide relief and help you feel better.
5. Energy Boost
After a few nights out, you may begin to feel depleted. Instead of reaching for another mince pie or sugary treat, opt for a spoonful of manuka honey. This natural sweetener will give you an energy boost without the hidden nasties found in many holiday treats. It’s a healthier alternative to keep you going during the festive season.
6. Healthier Bakes and Desserts
If you’re attending a festive morning tea or looking for a healthier alternative to refined sugars in your holiday baking, Australian manuka honey is the perfect addition. With its milder flavor and velvety texture, it serves as a delicious, all-natural sweetener. You can use it in desserts, sauces, slices, and even drinks. This way, you can enjoy your holiday treats guilt-free while still maintaining a balanced diet.
In conclusion, manuka honey is a versatile and beneficial ingredient that can enhance your holiday season. Whether you’re looking for an energy boost, a natural remedy for a sore throat, or a healthier alternative to refined sugars, manuka honey has got you covered. Incorporate it into your daily routine and enjoy the abundance of health benefits it offers. Remember to choose Australian manuka honey for its milder taste and support for local beekeepers. Stay healthy and enjoy the festive season to the fullest with manuka honey!
This article is brought to you by About Manuka Honey.
