manuka honey for acid reflux

Manuka Honey for Acid Reflux A Healthier Alternative for Treating Stomach Issues


People have been using honey for its medicinal properties since ancient times. From soothing sore throats to providing natural sweetness, honey has been a staple in many households. However, the high sugar concentration in traditional honey has raised concerns about its impact on health. Thankfully, there is an alternative that is not only healthier but also sweeter and has gained the approval of medical sciences – Manuka Honey. In this article, we will explore the origins of Manuka Honey and its unique medicinal compound, MGO, which makes it an effective remedy for various health issues.

What is Manuka Honey, and What Are Its Origins?

Manuka Honey is a type of honey that is native to New Zealand. Unlike traditional honey, which is made by pollinating various flowers, Manuka honey is produced by bees that exclusively pollinate Manuka trees. This monofloral honey has gained significant attention in both traditional and modern medicine over the past decade. Here are some of the key features of Manuka honey:

  1. Firmer Consistency: Manuka Honey has a firmer consistency compared to traditional honey. It is not runny when scooped out of the jar.
  2. Less Sweet: Despite its similar appearance, Manuka honey is less sweet than traditional honey. Many households in New Zealand use it as a sugar substitute.
  3. Bitter Aftertaste: Manuka honey has a bitter aftertaste, similar to other dark honey types derived from buckwheat and heather.

MGO: The Compound that Gives Manuka Honey its Medicinal Properties

The medicinal properties of Manuka Honey were discovered by Professor Peter Molan in 1980. He found that Manuka honey contains properties similar to hydrogen peroxide, which helps fight bacteria, as well as higher levels of MGO, which gives Manuka honey its potent antibacterial effects.

The MGO level in Manuka honey is over 100 times higher than that of traditional honey. However, the specific MGO concentration can vary depending on the purity of the honey. To ensure purity, each jar of Manuka honey is tested in a New Zealand lab before being exported. Consumers can also check the MGO rating of the product to verify its authenticity.

Benefits of MGO

MGO, the compound found in Manuka honey, offers several health benefits due to its antibacterial properties. While ongoing research continues to uncover more potential uses, here are some of the known benefits:

Manuka Honey for Treating Burns

Burn treatment is crucial to prevent infection and promote healing. Manuka honey acts as a protective barrier, preventing moisture from reaching burn wounds. Its antibacterial properties also help prevent reinfection. Additionally, its non-sticky nature makes it easy to remove from wounds. (Please note that Manuka honey should be used under medical supervision for burn treatment).

Manuka Honey for Treating Acid Reflux and Heartburn

Studies have shown that all types of honey can be beneficial in treating stomach issues. However, Manuka honey, with its high viscosity, is particularly effective in providing relief to patients with acid reflux, gastritis, ulcers, and diarrhea. It forms a protective coating on the esophageal walls, reducing inflammation and preventing further damage.

Manuka Honey for Treating Stomach Ulcers

Stomach ulcers can have severe consequences if left untreated. Manuka honey contains flavonoids that produce antioxidant effects, preventing the formation of gastric ulcers and suppressing existing ones. It also acts against H. pylori bacteria, which is a common cause of ulcers. Ongoing research aims to identify the specific elements in Manuka honey responsible for its ulcer-fighting properties.

Manuka Honey for Acne Treatment

Acne occurs when hair follicles become clogged with oil or dead skin cells. Manuka honey’s antibacterial and anti-inflammatory properties, attributed to MGO, help soften and remove dead skin cells, reducing acne. Its natural properties make it a gentle yet effective treatment option.

Manuka Honey for Sore Throat and Cough

Honey has long been recognized as a remedy for sore throats and coughs. Recent scientific studies have shown that MGO in Manuka honey kills bacteria and reduces inflammation in the throat. It also forms a protective coating, soothing irritation and providing relief. The NHS even recommends honey for the relief of sore throats.

Using the MGO Rating System to Identify the Strength of Antibacterial Activity

To ensure the authenticity and quality of Manuka honey, the New Zealand government has established strict labeling guidelines. The MGO rating system indicates the strength and grade of Manuka honey by highlighting its MGO (Methylglyoxal) concentration. The following MGO ratings are used to classify the quality and authenticity of the honey:

  • 40+
  • 100+
  • 300+
  • 525+
  • 700+
  • 850+

The Importance of an MGO Rating

With the increasing popularity of Manuka honey, there has been a rise in counterfeit products. To avoid purchasing substandard honey or sugar syrup falsely labeled as Manuka honey, it is crucial to pay attention to the MGO rating. The MGO rating ensures that you are getting the genuine product with the desired potency and effectiveness.


When seeking the benefits of Manuka honey, it is essential to consider the MGO rating of the product. By paying attention to the MGO rating, you can ensure that you are purchasing authentic Manuka honey with the desired medicinal properties. Whether you are looking for a natural remedy for acid reflux, burns, stomach ulcers, acne, or sore throat, Manuka honey offers a healthier alternative backed by scientific research. Choose wisely and enjoy the numerous health benefits of this remarkable honey variant.

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