manuka honey oral health

Manuka Honey Oral Health A Sweet Solution for Dental Problems


You may have heard that a sugary diet can lead to dental cavities, gum diseases, and enamel erosion. However, there is one sweet treat that may actually improve oral health and treat periodontal diseases – Manuka honey. In this article, we will explore the surprising oral health benefits of Manuka honey and how it can be incorporated into your oral hygiene routine.

The Potent Antibacterial Effects of Manuka Honey

Contrary to popular belief, Manuka honey’s potent antibacterial effects make it unlikely to contribute to cavities or tooth decay. Unlike other refined sugars, Manuka honey acts as a highly effective weapon against tooth decay, gingivitis, plaques, halitosis, and periodontitis.

The Benefits of Manuka Honey for Oral Health

Manuka honey is a strong anti-inflammatory agent that significantly reduces toothache-related pain, tenderness, and swelling. It can alleviate inflammation and help you suffer less from gingivitis.

2. Treatment of Oral Infections and Gum Diseases

Manuka honey minimizes the risk of oral infections and gum diseases with its antiviral actions. It acts as an effective remedy for reducing tooth decay and neutralizing harmful oral bacteria.

3. Breakdown of Plaque and Teeth Cleaning

Manuka honey’s antibacterial qualities allow it to break down plaque, which is the root cause of tooth decay. It can clean your teeth and eliminate stubborn gum disease by fighting harmful oral bacteria.

4. Fresher Breath and Healthier Teeth

Manuka honey is a super antioxidant-rich honey that can give you fresher breath and whiter, healthier teeth. Its exceptional healing properties eradicate mouth impurities and promote oral health.

5. Healing Properties

Manuka honey has appraise-worthy healing properties. Consistent use of honey has been proven to decrease wound size and promote faster wound healing, especially in children.

6. Strengthening of Immunity

Regular use of Manuka honey can strengthen your immunity, which benefits your teeth and gums. It helps in fighting against oral bacteria and promoting overall oral health.

7. Treatment of Dry Sockets

Manuka honey has the potential to treat dry sockets and associated pain and inflammation. Applying a honey dressing over the exposed nerves and bone can provide relief.

8. Short-Term Relief from Toothache

Manuka honey may provide short-term, temporary relief from toothache. Its antibacterial actions can help alleviate pain and discomfort.

9. Control of Biofilms

Raw honey can control biofilms by hindering the development of bacteria layers on teeth surfaces. Regular brushing and flossing, along with the use of pure honey, can keep gingivitis and other gum diseases at bay.

10. Gentle on Oral Tissue and Wound Recovery

Manuka honey acts gently on oral tissue and helps wounds recover faster due to its exceptional healing properties. It can be used to cleanse the mouth and promote oral health.

11. Reduction of Bacterial Growth

Manuka honey can control bacterial growth and reduce it to significant levels, which can help in treating gingivitis and preventing dental carries/cavities, tooth decay, and gum disease.

12. Treatment of Halitosis

Honey makes the best natural remedy to get rid of halitosis. It can reduce bad-smelling breath caused by certain foods, tobacco use, poor oral hygiene, dry mouth, or oral infections. Manuka honey eradicates bad bacteria with its strong antibacterial actions.

Using Manuka Honey for Oral Health

Here are some ways to incorporate Manuka honey into your dental hygiene routine:

  1. Homemade toothpaste: Mix olive oil, Manuka honey, castile soap, and essential oils to create a homemade toothpaste.
  2. Toothbrush: Apply a tiny blot of Manuka honey on your toothbrush before brushing.
  3. Mouthwash: Mix Manuka honey with warm water and use it as a mouthwash by swishing, gargling, and rinsing.
  4. Gel for gums: Apply Manuka honey directly on receding, infected, swollen, or bleeding gums and leave it on for a few minutes.
  5. Specialty Manuka honey: Nature’s Blends offers a range of raw Manuka honey with essential nutrients that can promote good oral health. Add it to your smoothies, cuisines, or salads for added deliciousness.


Manuka honey offers numerous oral health benefits and can be a valuable addition to your oral hygiene routine. Its potent antibacterial effects, anti-inflammatory properties, and healing potential make it an effective natural remedy for treating dental problems. Incorporate Manuka honey into your daily oral care regimen and reap the rewards of improved oral health.

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