manuka honey anti-inflammatory

Manuka Honey Anti-Inflammatory Unlocking the Health Benefits

The unique properties of natural Manuka honey make it a truly special substance. Extensive scientific evidence supports the numerous health benefits of this honey, particularly its antibacterial, antiviral, antimicrobial, and antioxidant properties. While traditional honey has some antibiotic qualities due to components like hydrogen peroxide, Manuka honey sets itself apart with its exceptional therapeutic qualities.

Antibacterial Properties

One of the most significant health benefits of Manuka honey is its antimicrobial properties, which provide protection against bacterial infections. Unlike traditional honey, Manuka honey’s antibacterial properties prevent the breakdown of healing proteins by enzymes, aiding in the treatment of infections. If you’re unsure which grade of therapeutic Manuka honey is right for you, our blog about the MGO and UMF rating system can provide more information.

Treating Wounds

Manuka honey has a long history of use in traditional Māori medicine for treating burns and wounds. Today, many households keep Manuka honey in their medicine cabinets to aid in healing. By creating a protective barrier and maintaining a moist wound environment, Manuka honey prevents dressings from sticking to wounds. Its antibacterial activity also inhibits the growth of harmful bacteria. Some users have found that applying Manuka honey topically to mild to moderate burns and wounds reduces pain. Additionally, the honey’s anti-inflammatory effects aid in wound healing and tissue regeneration.

Improving Oral Health

Genuine Manuka honey contains essential minerals like calcium, zinc, and phosphorus. When combined with its antimicrobial activity, these minerals help reduce harmful oral bacteria. Using Manuka honey as a mouthwash, mixed with warm water, can significantly reduce plaque, gingivitis (gum inflammation), and periodontal disease (gum disease).

Promoting Gut and Digestive Health

Many people consume Manuka honey to support their digestive system and promote gut health. The natural antibiotic activity found in authentic Manuka honey can kill germs and protect against bacteria-related digestive disorders. Unlike antibiotics, Manuka honey does not appear to lead to resistant bacteria, making it a potential alternative treatment for antibiotic-resistant infections. Digestive disorders that may benefit from Manuka honey include small intestine bacterial overgrowth (SIBO), irritable bowel syndrome (IBS), inflammatory bowel disease (IBD), low stomach acid, and acid reflux.

Treating Stomach Ulcers

Medical practitioners often use medical-grade Manuka honey to combat the bacteria responsible for causing stomach and gastric ulcers, speeding up the healing process.

Soothing Sore Throats

Thanks to its potent antioxidant and anti-inflammatory properties, Manuka honey can reduce inflammation and swelling. It may also help prevent bacterial infections like strep throat and provide symptomatic relief in upper respiratory tract infections. Many individuals rely on Manuka honey’s effectiveness in soothing sore throats and coughs.

Alleviating Acne and Skin Conditions

People with sensitive skin are more prone to developing topical skin infections like Staphylococcus aureus (staph). Manuka honey’s natural antibacterial effects can provide relief for such conditions.

Supporting the Immune System

Manuka honey contains a compound called methylglyoxal (MGO), which determines its potency. This compound’s powerful antiviral properties can stimulate immune cells, preparing the immune system to fight infections. Manuka honey may help reduce discomfort associated with cold symptoms and relieve seasonal allergies. Many individuals take Manuka honey daily to boost their winter well-being and support a healthy immune system.

Using it as a Natural Energy Booster

Customers have raved about the natural energy boost they experience when consuming Manuka honey. Even renowned athletes like Novak Djokovic include Manuka honey in their sporting regimes. This superfood alternative helps individuals get the most out of their workouts or combat mid-afternoon slumps while balancing blood sugar levels.

Adding it to Drinks as a Natural Sweetener

Manuka honey offers benefits beyond treating diseases, wound infections, skin conditions, and colds. It also serves as an excellent natural sweetener for food and drinks. To maximize the health benefits of Manuka honey, incorporate one to two tablespoons into your daily diet. It can be used in cooking, consumed raw, added to baked dishes, stirred into hot tea, or enjoyed straight off the spoon.

Safety Considerations

While Manuka honey is generally safe for consumption in moderation, it may trigger an allergic reaction in individuals with bee or honey allergies. Additionally, its high sugar content means that individuals with diabetes should monitor their intake, as Manuka honey can affect blood sugar levels. Raw honey, including Manuka honey, is not recommended for children under one year old due to the risk of botulism. It may also interact with certain chemotherapy drugs and other medications. If you have any concerns, consult your healthcare provider.

Benefits of Purchasing Manuka Honey

At, we source the purest Manuka honey from the most remote parts of New Zealand. Our dedicated beekeepers go to great lengths, hiking, driving, or even using helicopters to reach our honey bees’ hives. This ensures that we provide raw, non-GMO, unpasteurized Manuka honey that we source, extract, and pack ourselves to guarantee quality and transparency.

When you purchase Manuka honey from us, you can trace each jar back to its hive and location. Each jar’s label displays your unique batch information, ensuring authenticity. You can also view independent testing and Certified UMF (Unique Manuka Factor) results for your jar of honey. The UMF® Grading System, an independent association and industry best practice in New Zealand for honey producers, audits our products to ensure that they meet the rating number you are purchasing. For more information about our grading systems, click here.

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