how to choose manuka honey mgo

How to Choose Manuka Honey MGO A Comprehensive Guide

Manuka honey has gained popularity in recent years due to its unique health benefits and delicious taste. With so many options available on the market, it can be challenging to determine which Manuka honey is the best choice for you. In this guide, we will provide you with valuable insights and expert advice on how to choose Manuka honey MGO (methylglyoxal) that suits your needs and preferences.


Manuka honey is a type of honey that is produced by bees that feed on the nectar of the Manuka bush, native to New Zealand. It is known for its high levels of MGO, a compound believed to have antimicrobial properties and contribute to the honey’s therapeutic effects. Manuka honey is commonly used for its potential benefits in wound healing, digestive health, and immune support.

Understanding Manuka Honey Ratings

When choosing Manuka honey, it is essential to understand the MGO ratings. MGO is a measure of the honey’s methylglyoxal content, which indicates its potency and quality. The higher the MGO rating, the stronger the antimicrobial properties and potential health benefits of the honey.

Here are some key points to consider when evaluating Manuka honey MGO ratings:

  1. Certification: Look for Manuka honey that is certified by reputable organizations, such as the Unique Manuka Factor (UMF) or the Manuka Honey Association (MHA). These certifications ensure that the honey meets specific quality standards and contains the claimed levels of MGO.

  2. MGO Levels: The MGO levels in Manuka honey can vary significantly. When choosing Manuka honey, consider your specific needs and the intended use of the honey. Higher MGO levels are generally recommended for therapeutic purposes, while lower levels are suitable for everyday consumption.

  3. Labeling: Pay attention to the labeling of the Manuka honey. The MGO rating should be clearly stated on the packaging, along with any certifications or quality seals. This information will help you make an informed decision about the honey’s potency and authenticity.

Factors to Consider When Choosing Manuka Honey MGO

Now that you understand the basics of Manuka honey MGO ratings, let’s explore the essential factors to consider when selecting the right Manuka honey for your needs:

1. Quality and Purity

When it comes to Manuka honey, quality and purity are of utmost importance. Look for honey that is sourced from reputable beekeepers and produced in New Zealand, where the Manuka bush is indigenous. This ensures that you are getting genuine Manuka honey with all its unique properties.

2. Certification and Testing

As mentioned earlier, certifications from organizations like UMF or MHA guarantee the authenticity and quality of the Manuka honey. These certifications involve rigorous testing and auditing processes to ensure that the honey meets specific standards. Look for the UMF or MHA logo on the packaging to ensure that you are purchasing genuine Manuka honey.

3. MGO Levels

Consider your specific needs and the intended use of the Manuka honey when deciding on the MGO levels. Higher MGO levels, such as MGO 400 or above, are recommended for therapeutic purposes, while lower levels, such as MGO 100 or MGO 250, are suitable for everyday consumption.

4. Taste Profile

Manuka honey has a distinct flavor profile, ranging from mild and floral to robust and earthy. Consider your personal taste preferences when choosing Manuka honey. Some brands offer different flavor profiles to cater to various palates.

5. Price

Manuka honey can be quite expensive due to its unique properties and limited availability. Set a budget that matches your affordability and prioritize quality over price. Remember that higher MGO levels and reputable certifications often come with a higher price tag.

6. Brand Reputation

Do some research on the brand’s reputation before making a purchase. Look for customer reviews, testimonials, and feedback to gauge the brand’s reliability and customer satisfaction. Reputable brands often have a long-standing presence in the market and a track record of producing high-quality Manuka honey.

7. Packaging and Storage

Consider the packaging and storage recommendations of the Manuka honey. Opt for honey that comes in dark, opaque containers to protect it from light and preserve its quality. Additionally, check if the honey requires any specific storage conditions, such as cool and dry environments, to ensure its longevity.


Choosing the right Manuka honey MGO can be a daunting task, given the variety of options available on the market. By considering factors such as quality, certification, MGO levels, taste profile, price, brand reputation, and packaging, you can make an informed decision that suits your needs and preferences.

Remember to prioritize quality and authenticity when purchasing Manuka honey, as these factors contribute to its potential health benefits. With the guidance provided in this guide, you can confidently choose the perfect Manuka honey MGO that will enhance your overall well-being and delight your taste buds.

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