Best Manuka Honey – New Zealand

Category: Manuka Honey

  • Manuka Honey for Sore Muscles

    Manuka Honey for Sore Muscles

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    Introduction

    Sore muscles after a workout are not uncommon, but for some people, the pain can be severe and last for more than two days. It was previously believed that the accumulation of lactic acid in the muscles was the main cause of inflammation, but scientific views on this issue differ significantly.

    Muscle Inflammation and Lactic Acid

    Muscle inflammation occurs when there is a sudden load on the muscles, such as during intense workouts. Acute inflammation is more about muscle fatigue and occurs immediately after exercise, while delayed inflammation is a true muscle inflammation that occurs a day or two after intense strength training.

    Lactic acid is produced during intense muscular work and its accumulation in the muscles is inevitable. The amount of lactate production depends on the intensity of training and various physiological and metabolic factors. Muscle contraction requires energy provided by metabolic processes, and during this process, chemical energy is converted into mechanical energy. Metabolic processes then break down sugars and fats to release stored chemical energy in the form of ATP and phosphocreatine. Strength training mainly involves anaerobic processes, which result in the production of lactic acid.

    Types of Muscle Inflammation

    1) Acute muscle soreness occurs at the end of training or immediately after exercise. It is characterized by muscle fatigue, moderate muscle swelling, and mild pain. The accumulation of acid metabolites, X ions, and muscle tissue swelling contribute to the severe muscle pain in the arms and legs at the end of training.

    2) Delayed-onset muscle soreness is true muscle inflammation and occurs a day or two after intense strength training. This type of inflammation is mainly caused by eccentric contractions, which create greater forces that act on the elastic and contractile structures of the muscles. This leads to the formation of microtrauma on the muscle fibers and triggers muscle inflammation. Damage to muscle fibers can result in the deterioration and loss of fibers.

    Muscle Supplementation – Glutamine

    Glutamine supplementation has been found to reduce severe muscle pain in the arms and legs. A study conducted on highly trained athletes found that taking 0.3 g/kg of body weight of glutamine immediately after training and at certain intervals significantly reduced the deficit of explosive power and muscle inflammation. Glutamine intake accelerates recovery after heavy loads and is important for athletes experiencing severe muscle pain.

    Glutamine has various functions in the body, including protein synthesis within muscle cells, participation in ammonia detoxification, acting as a nitrogen source for cellular hydration, stimulating growth hormone production, maintaining acidity, strengthening the immune system, serving as a raw material for energy production, and increasing glycogen production. Athletes who use glutamine have reported feeling better, experiencing less severe muscle pain, having more strength, and being more ready for the next workout.

    Muscle Supplementation – Honey

    Research has shown that honey has various biological potentials and can improve physical performance and reduce inflammation. Honey has been found to correct muscle pathology in inflammatory conditions and reduce the production of inflammatory cytokines and biomarkers of fatigue following strenuous exercise among athletes. It has also been shown to improve exercise tolerance and correct metabolic dysfunctions in heart disease exercisers.

    Honey inhibits the activation of the NF-κB pathway, which plays a crucial role in the pathogenesis of inflammation. The anti-inflammatory effect of honey is more pronounced in Manuka honey, thanks to Apalbumin-1. This protein makes Manuka honey more anti-inflammatory than other types of honey and helps relieve sore muscles.

    Conclusion

    Proper preparation before exercise is just as important as post-workout recovery. Overtraining without sufficient nutrient intake can lead to severe muscle pain in the arms and legs. Gradually increasing exercise intensity, refreshing the body with increased intake of quality calories, and incorporating recovery training can contribute to faster recovery and improved performance.

    Glutamine supplementation can accelerate recovery and reduce muscle pain, while honey, especially Manuka honey, has anti-inflammatory properties and can help relieve sore muscles. Including these supplements in your routine can enhance the efficiency of your training process and improve your overall well-being.

  • Manuka Honey for Joint Pain

    Manuka Honey for Joint Pain

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    Joint pain, whether it’s in the knees, hips, or hands, is a common complaint among people of all ages. One phrase you may often hear to describe this pain is “bone on bone.” This refers to the increased severity of osteoarthritis (OA) in the joints, which can cause nagging pain in the knees and elbows.

    While many people turn to medications or supplements for relief, not all solutions come in a bottle. Before considering any external remedies, it’s important to evaluate your daily exercise patterns and ergonomics at work and play. Daily stretching can also be beneficial for joint health.

    However, if these lifestyle changes are not enough or are not feasible for some reason, there is another natural remedy that you may not expect: glucosamine sulfate. Glucosamine sulfate is a type of sugar that is found in cartilage, which is located on the surface of the bones in the joints. It is part of proteoglycans, which give cartilage its elastic properties.

    In individuals over the age of 40, the main cause of joint pain is often osteoarthritis, which is characterized by the loss of cartilage and a decrease in its elastic properties. Glucosamine sulfate, when taken as a supplement, can help slow down the deterioration of cartilage and provide relief from the bone-on-bone feeling.

    But how does glucosamine work? When you consume glucosamine, it stimulates the production of hyaluronic acid and proteoglycans, which are essential for creating new cartilage tissue. This can help reduce pain and inflammation in the joints. Additionally, glucosamine can also reduce the production of enzymes that break down cartilage, which are often overactive in people with osteoarthritis.

    Glucosamine sulfate is recommended for all patients with osteoarthritis, and recent studies have even suggested that it may help prevent the development of the condition. This makes it a suitable supplement for individuals who engage in intense training, as well as those who are obese, have a genetic predisposition for arthritis, or have experienced traumatic joint damage.

    Some studies have shown that taking glucosamine and chondroitin together may reduce the absorption of glucosamine. However, according to the recommendations of the World Osteoarthritis Association, it is acceptable to use either glucosamine, chondroitin, or a combination of both. It is suggested to take chondroitin in the morning after breakfast and glucosamine in the evening after dinner to avoid any competition for absorption in the gut.

    The effectiveness of glucosamine may vary from person to person. While many individuals experience relief within two months of taking glucosamine sulfate, it may take longer for others. However, several studies have confirmed the benefits of glucosamine sulfate in reducing joint pain and the need for joint replacement surgery.

    In addition to glucosamine sulfate, another natural remedy that can provide relief for joint pain is deer antler velvet. Deer antler velvet has long been used in ancient medicine to alleviate various health issues, including osteoarthritis. It contains collagen, chondroitin sulfate, glycosphingolipids, glucosamine sulfate, hyaluronic acid, prostaglandins, phospholipids, and monoamine-oxidase inhibitors. These compounds help protect and rebuild degenerating cartilage, reduce inflammation, and promote overall joint health.

    Deer antler velvet is also a rich source of human growth hormone (HGH) and insulin-like growth factor-1 (IGF-1). Both of these hormones stimulate the growth and repair of adult articular cartilage, making deer antler velvet an excellent choice for individuals suffering from joint pain.

    Furthermore, deer antler velvet contains epidermal growth factor (EGF), which plays a crucial role in cartilage development. Studies have shown that EGFR signaling is essential for cartilage growth, and the presence of EGF in deer antler velvet can contribute to the overall health and function of joints.

    If you are considering using deer antler velvet for joint pain, it is important to note that it should not replace other forms of treatment or medication prescribed by a healthcare professional. However, it can serve as a complementary approach to managing joint pain and promoting joint health.

    In conclusion, manuka honey for joint pain can be an effective natural remedy to alleviate symptoms and promote joint health. Glucosamine sulfate and deer antler velvet are both natural supplements that can provide relief from joint pain and support cartilage health. It is important to consult with a healthcare professional before starting any new supplement regimen, especially if you have any underlying medical conditions or are taking other medications.

  • Is Manuka Better Than Other Honey?

    Is Manuka Better Than Other Honey?

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    Introduction

    When it comes to choosing honey, it’s important to understand the differences between different types in order to make a choice that supports a healthy lifestyle. In this article, we will explore the question of whether Manuka honey is better than other honey. We will delve into the origins, composition, benefits, taste, and texture of Manuka honey compared to regular honey. By the end of this article, you will have a comprehensive understanding of the unique qualities of Manuka honey and its potential superiority over other types of honey.

    Origins: The Tale of Two Nectars

    Honey is produced by honeybees who collect nectar from plants and convert it into simple sugars and trace components through enzymatic action. The nectar used by the bees directly determines the composition, taste, and texture of the honey stored in the hive.

    Regular honey is typically produced by honeybees that collect nectar from a variety of flowering plants, bushes, and trees in the area surrounding their hives. This results in a blend of nectars, creating a multifloral honey with a wide variety of flavors and characteristics.

    On the other hand, Manuka honey is unique as it is produced from the nectar of the Manuka tea tree (Leptospermum scoparium) flowers. These flowers bloom for a short period of time each year, making Manuka honey a rare monofloral honey. The limited availability of the Manuka tea tree nectar contributes to the uniqueness and scarcity of Manuka honey.

    Composition: What Makes Them Unique

    Honey is primarily composed of sugars and water, but it also contains trace amounts of other chemical components that contribute to its unique properties. Regular honey and Manuka honey have similar compositions, but there are some additional bioactive components found in Manuka honey that set it apart.

    Composition of Regular Honey:

    • Water (15-20%)
    • Carbohydrates in the form of sugars, mainly fructose and glucose (around 80%)
    • Minerals, such as potassium, calcium, and magnesium
    • Vitamins, including B6, riboflavin, and niacin
    • Phenolic acids, which act as antioxidants
    • Flavonoids, which also have antioxidant and anti-inflammatory properties

    Additional Components Unique to Manuka Honey:

    • Methylglyoxal (MGO), a powerful antimicrobial component that is used to classify Manuka honey
    • Leptosperin, an antioxidant that supports cellular health and has anti-inflammatory properties
    • Potent fructo-oligosaccharides, which act as prebiotics and help maintain a healthy digestive system

    These additional bioactive components found in Manuka honey provide unique health benefits that differentiate it from regular honey.

    The Benefits Spectrum

    Regular honey is known to be a source of energy with a lower glycemic index than regular sugar, making it a healthier alternative for sweetening foods and beverages. It also contains antioxidants that support overall wellness and a healthy immune system.

    Manuka honey, with its unique composition, offers additional health benefits beyond general wellness. The antimicrobial properties of MGO make it an effective tool for promoting a healthy biome and supporting the body’s natural defense against harmful microorganisms. Leptosperin contributes to cellular health and has anti-inflammatory properties, further enhancing the benefits of Manuka honey. Additionally, the prebiotics in Manuka honey help maintain a healthy digestive system by promoting the growth of beneficial bacteria.

    Taste and Texture: A Connoisseur’s Perspective

    The taste and texture of honey are influenced by the nectar used by the bees and the processing methods employed after harvesting. Regular honey can vary in taste from light and floral to sharp and deep, depending on the nectar source. The color of the honey can also provide clues about its taste and nutrient density, with darker honey generally being richer in nutrients.

    In contrast, Manuka honey has a unique flavor profile that ranges in intensity based on the concentration of its bioactive components. The higher the MGO content, the darker and more intense the flavor, often described as a deep caramel or toffee flavor. Lighter Manuka honey has a softer, more floral flavor and a lower MGO content. In terms of texture, Manuka honey is smooth and creamy, similar to rich buttery caramel.

    Is Manuka Better Than Other Honey?

    Based on the unique composition and additional bioactive components found in Manuka honey, it can be argued that Manuka honey offers greater health benefits compared to regular honey. The antimicrobial properties of MGO, the antioxidant effects of leptosperin, and the prebiotics present in Manuka honey contribute to its potential superiority in promoting overall health and well-being.

    However, it’s important to note that regular honey also has its own set of benefits, including being a source of energy and containing antioxidants that support general wellness. The choice between Manuka honey and regular honey ultimately depends on individual preferences and health goals.

    Conclusion

    In conclusion, Manuka honey offers unique health benefits due to its composition and additional bioactive components. While regular honey is also beneficial, Manuka honey’s antimicrobial properties, antioxidant effects, and prebiotics make it a potentially superior choice for promoting overall health and well-being. The taste and texture of Manuka honey also provide a unique culinary experience. Ultimately, the decision between Manuka honey and regular honey comes down to personal preference and individual health goals. To experience the incredible flavors and potential health benefits of Manuka honey, consider incorporating it into your daily routine.

  • Manuka Honey for Nail Health

    Manuka Honey for Nail Health

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    Manuka honey is not only a delicious and natural sweetener, but it also offers numerous benefits for your skin. While many beauty products contain chemicals and artificial ingredients, incorporating Manuka honey into your beauty routine allows you to get back to the basics and use something natural. In this article, we will explore the various uses of Manuka honey in nail health and how it can nourish and strengthen your nails.

    What Makes Manuka Honey Different?

    Before delving into the benefits of Manuka honey for nail health, it’s important to understand the differences between regular honey, raw honey, and Manuka honey.

    1. Regular Honey: This is the honey typically found on grocery store shelves. It has been pasteurized and filtered, which can remove some of its natural enzymes and vitamins.

    2. Raw Honey: This type of honey is unprocessed and unfiltered, straight from the comb. It retains more vitamins and natural enzymes since it doesn’t go through pasteurization.

    3. Manuka Honey: Manuka honey comes from bees that pollinate the Manuka bush, found in New Zealand and Australia. It is considered “medical-grade” honey due to its extra medicinal and antibacterial properties. Manuka honey is often used by naturopaths to treat cuts, burns, and common colds.

    1. Strengthen and Nourish Nails with Manuka Honey Massage

    If you’re looking to improve the health and appearance of your nails, a Manuka honey massage can work wonders. The antimicrobial properties of Manuka honey help fight nail fungus, while its moisturizing effects nourish dry and brittle nails. To perform a Manuka honey massage:

    1. Massage a generous amount of Manuka honey into your cuticles and nail bed.
    2. Let it sit for ten minutes to allow the honey to penetrate the nails.
    3. Rinse off with warm water.
    4. Repeat this process twice a day until you notice an improvement in the condition of your cuticles and nails.

    2. Hydrate and Condition Hair with a Manuka Honey Hair Wrap

    Manuka honey is not only beneficial for your skin and nails but also for your hair. Its hygroscopic properties make it a natural hair conditioner, helping to retain moisture and promote shine. Additionally, Manuka honey can alleviate scalp conditions such as dandruff. To perform a Manuka honey hair wrap:

    1. Add ¼ cup of Manuka honey to a bowl and thin it out with enough water.
    2. Massage the honey mixture into wet hair and scalp.
    3. Wrap your hair in a towel and leave it on for 30-40 minutes or overnight.
    4. Remove the towel and rinse your hair.
    5. Optional: Shampoo your hair after rinsing.

    3. Protect and Revitalize Skin with a Manuka Honey Body Conditioner

    Manuka honey can also benefit your skin by protecting it from free radicals and reducing the appearance of fine lines and wrinkles. To refresh and moisturize your skin, you can use a Manuka honey body conditioner. Here’s how:

    1. While showering, massage a generous amount of Manuka honey body conditioner over clean skin.
    2. Rinse off the conditioner during your shower.

    4. Soothe Stressed Skin with a Manuka Honey Spot Treatment

    If you experience skin irritations like rashes or hives, Manuka honey can provide relief. Its natural anti-inflammatory and antimicrobial properties can help soothe inflammation, redness, and itchiness. To use Manuka honey as a spot treatment:

    1. Apply a small amount of Manuka honey to the affected area.
    2. Gently rub it into the skin.
    3. With regular use, Manuka honey can help prevent future flare-ups.

    5. Exfoliate Dead Skin with a Manuka Honey Shower Gel

    Manuka honey contains organic acids, such as gluconic acid, which gently exfoliate dead skin cells without causing irritation or dryness. Using a Manuka honey shower gel can help reveal smoother and healthier-looking skin. Look for natural products that include Manuka honey as an ingredient. Make sure to choose sulfate-free options to prevent dry and cracked skin.

    6. Clear Up Acne with a Manuka Honey Face Mask

    Acne can be a challenging skin condition to manage, especially if you have sensitive skin. Manuka honey can be a natural solution to help clear up acne due to its antibacterial properties and ability to balance the skin’s pH levels. To use Manuka honey as a face mask:

    1. Place a quarter-size dollop of Manuka honey into your palm.
    2. Mix it with a small amount of water to create a gentle cleansing milk.
    3. Massage the mixture into your skin.
    4. Leave it on for 20 minutes.
    5. Rinse off thoroughly.

    7. Brighten Dull Skin with a Manuka Honey Face Wash

    Dull skin can be caused by various factors, including aging, sun damage, lifestyle choices, air pollutants, and dehydration. Manuka honey can help brighten your skin and reduce the appearance of dullness. Its moisturizing properties draw moisture into the skin, giving it a brighter and more youthful appearance. To use Manuka honey as a face wash:

    1. Wet your face and neck.
    2. Take about a tablespoon of Manuka honey and massage it onto your skin.
    3. Rinse off with water.

    Incorporating Manuka honey into your beauty routine can provide numerous benefits for your skin, hair, and nails. From soothing stressed skin to revitalizing dull skin, Manuka honey offers natural and effective solutions. Give your nails the care they deserve by trying out these Manuka honey beauty treatments today!

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  • Manuka Honey for Dry Skin The Healing Properties of this Natural Skin Care Ingredient

    Manuka Honey for Dry Skin The Healing Properties of this Natural Skin Care Ingredient

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    Introduction

    In the colder months, the dry and cold air can take a toll on your skin, leaving it dry and irritated. To combat these effects, it’s important to use high-quality moisturizers and skin care products that have intense moisturizing, healing, and protective properties. One such ingredient to look for is manuka honey, which has been proven to have antibacterial, healing, and anti-inflammatory properties. In this article, we will explore the benefits of manuka honey for dry skin and recommend some of the best moisturizers and skin care products that contain this natural ingredient.

    Benefits of Manuka Honey for Dry Skin

    Research has shown that manuka honey has various beneficial properties that can help improve the condition of dry skin. It has the following benefits:

    1. Antibacterial Properties: Manuka honey has powerful antibacterial properties, which can help destroy harmful bacteria on the skin. This can be particularly beneficial for acne-prone skin, as it can help disinfect clogged pores and prevent further breakouts.

    2. Emollient Properties: Manuka honey acts as an emollient, which means it helps soften and soothe the skin. This can be especially helpful for dry and rough skin, as it provides deep hydration and nourishment.

    3. Anti-inflammatory Properties: Manuka honey has anti-inflammatory properties, which can help reduce inflammation and redness in the skin. This makes it an effective ingredient for treating skin conditions such as psoriasis, eczema, and dandruff.

    4. pH Balancing Properties: Manuka honey helps balance the pH level of the skin, which is important for maintaining healthy skin. This can help prevent acne and other skin issues caused by imbalanced pH levels.

    Best Moisturizers and Skin Care Products with Manuka Honey

    Now that we know the benefits of manuka honey for dry skin, let’s explore some of the best moisturizers and skin care products that contain this natural ingredient:

    1. Advanced Clinicals Manuka Honey Cream Face Moisturizer & Body Butter Lotion for Dry Skin

    • Contains manuka honey, collagen, chamomile, aloe vera, and beeswax.
    • Nongreasy formula that soothes blemish-prone skin.
    • Provides deep moisturization and rejuvenation for the face and body.

    2. Naturopathica Manuka Honey Creamy Body Lotion

    • Luxurious-feeling body lotion with manuka honey.
    • Contains soothing oils and extracts to alleviate redness and irritation.
    • Ideal for rough and flaky areas of the skin.

    3. Naturopathica Manuka Honey Cleansing Balm

    • Made with real New Zealand manuka honey.
    • Hydrates and cleanses the skin without stripping natural oils.
    • Contains sweet almond oil and vitamins E and A for antioxidant benefits.

    4. Manuka Honey Cream Moisturizer for Dry Skin

    • Packed with vitamins, minerals, and amino acids from manuka honey.
    • Light and nongreasy formula suitable for oily or combination skin.
    • Can be used on the face and body.

    5. Manuka Honey Moisturizing Cream for Psoriasis Relief

    • Intense moisturizer with manuka honey, coconut oil, and jojoba oil.
    • Soothes and calms psoriasis, eczema, rosacea, sunburns, and rashes.
    • Suitable for all skin types, especially those with redness and irritation.

    6. First Honey Wound-Healing Ointment

    • Contains medical-grade manuka honey with a low pH level and high sugar content.
    • Aids the healing process and provides a protective barrier from infection.
    • Helps minimize scarring.

    7. Manukora MGO 50+ Multifloral Raw Manuka Honey New Zealand

    • Raw New Zealand manuka honey with over 13,000 positive ratings.
    • Rich and creamy caramel-like taste.
    • Can aid digestive health thanks to unique antioxidants and bioactive prebiotics.

    8. Naturopathica Manuka Honey Shower Body Exfoliator

    • Body exfoliator with fruit enzymes and alpha and beta hydroxy acids.
    • Speeds up exfoliation and reduces irritation.
    • Contains soothing botanical extracts to calm redness and protect the skin.

    9. Manuka Defense Deep Cleanse Body Wash

    • Body wash with tea tree and manuka honey.
    • Soothes athlete’s foot, ringworm, jock itch, and other skin irritations.
    • Safe for sensitive skin and replenishes moisture.

    10. Manuka Defense Healing Balm with New Zealand Manuka & Australian Tea Tree Oil

    • Healing balm for dry and itchy skin.
    • Contains manuka honey, eucalyptus, rosemary, tea tree, and peppermint essential oils.
    • Naturally soothes and relieves skin discomfort.

    Conclusion

    Manuka honey is a natural skin care ingredient with healing properties that can benefit dry skin. It has antibacterial, emollient, anti-inflammatory, and pH balancing properties that help moisturize, nourish, and protect the skin. By using moisturizers and skin care products that contain manuka honey, you can restore and rejuvenate your skin, especially during the colder months. Consider trying some of the recommended products mentioned in this article to experience the benefits of manuka honey for dry skin.

    *Disclaimer: This article is for informational purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

  • Manuka Honey for Sore Throat Relieving Symptoms and Providing Relief

    Manuka Honey for Sore Throat Relieving Symptoms and Providing Relief

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    In times of high threat from Strep A, it is crucial for parents to be prepared and ensure the safety of their children. Strep A poses a significant risk to children, and researchers are on high alert. This article will discuss the first symptoms of Strep A and how Manuka Honey can help provide relief from the most common symptom – sore throat.

    Symptoms of Strep A that Require Prompt Action

    If you notice any of the following symptoms in your child, it is important to contact a doctor as soon as possible:

    Flu-Like Symptoms

    When a Strep A infection first occurs, children may experience flu-like symptoms such as high temperatures, body aches, and swollen glands.

    Sore Throat

    The second most common symptom of Strep A is a sore throat or strep throat. During a Strep A infection, the sore throat will persist, causing constant discomfort.

    Rough Rash

    Strep A infection can manifest physically on the skin as rough rashes, similar to scarlet fever. These rashes are uncommonly hard and feel rough, like sandpaper.

    Sores and Scabs

    As the body fights off the infection, sores and scabs may appear on the back and throughout the body due to increased body heat.

    Pain and Swelling

    Strep A infection causes constant pain and swelling throughout the body, similar to cellulitis.

    Other symptoms may include constant vomiting and nausea, as well as severe muscle aches. While these issues can be managed at home with children’s ibuprofen and paracetamol, it is important to seek medical attention under serious conditions, such as when Strep A takes a viral form known as iGAS or Invasive group A strep.

    The Importance of Relieving Sore Throat

    Among the various symptoms listed above, sore throat is the most common and debilitating. The constant discomfort from a sore throat can significantly impact a child’s quality of life, as it hinders their ability to rest. In turn, the inability to rest can worsen other symptoms, as medications require proper rest to be effective. Therefore, it is crucial for parents to seek remedies that can provide relief for this specific symptom, such as Manuka Honey.

    Manuka Honey for Sore Throat: An Underrated and Effective Remedy

    Honey has long been used in traditional remedies, thanks to its viscosity and sweetness. Among the different types of honey available, Manuka honey is believed to have the highest efficacy for relieving sore throats. This is due to its active ingredient, MGO (Methylglyoxal), which provides sore throat quelling benefits.

    Can Manuka Honey Help with Sore Throat?

    Health bodies in the UK, including Public Health England, recommend using Manuka Honey alongside cough medicines to alleviate sore throat and runny nose symptoms. Recent studies have shown that the Methylglyoxal content in Manuka honey acts as an anti-bacterial and anti-inflammatory agent. It suppresses the development of Streptococcus Pyogenes biofilms, providing broad-spectrum antimicrobial activity. This makes Manuka honey an effective remedy for relieving sore throats in children. Additionally, its thickness allows it to adhere to the throat lining, effectively killing bacteria present.

    The Strength of Manuka Honey Required for Treating Sore Throat

    Manuka Honey of various strengths can be used to treat sore throat. For mild cases, a MGO 300+ (UMF10+) rating is sufficient. However, for consistent and debilitating sore throat symptoms, higher strengths of Manuka honey, such as MGO 525+ (UMF15+), are recommended.

    How to Use Manuka Honey for Sore Throat

    Manuka honey can be used in various ways to alleviate sore throat symptoms. Here are a few recipes to incorporate Manuka honey into your remedies:

    Eating it Straight Out of the Jar

    One of the simplest ways to consume Manuka honey, especially for children, is to eat it straight out of the jar. Consuming half to one tablespoon of Manuka honey daily can help boost the immune system and provide immediate relief for sore throat symptoms.

    Manuka Honey Tea

    Another effective way to consume Manuka honey is by preparing it as tea. This allows for the addition of other remedies that are beneficial for sore throats, such as freshly grated ginger and throat-soothing spices.

    To make Manuka honey tea, boil water in a pot and add ginger, cinnamon, Manuka honey, and one tablespoon of lemon juice. Stir the mixture after turning off the stove and allow it to cool slightly. This lukewarm remedy can be sipped on throughout the day for relief.

    For children, a simple mixture of Manuka honey in warm water with a squeeze of lemon is sufficient.

    Manuka Honey Throat Lozenges

    For a longer-lasting remedy, you can create throat lozenges using Manuka honey. This option provides versatility as you can incorporate additional additives that are also effective for soothing sore throats.

    Throat lozenges made with Manuka honey are crystallized rather than cooked at high temperatures, preserving the antioxidant qualities of the honey. This makes them an excellent choice for providing relief.

    Get the Best Quality Manuka Honey at Melora

    At aboutmanukahoney.com, we understand the importance of ensuring the safety and well-being of your child. That’s why we offer the highest quality Manuka honey at affordable prices. Our goal is to provide traditional remedies that can help alleviate ailments like sore throat. While we recommend seeking medical attention for Strep A infections and using antibiotics when necessary, Manuka honey can be used alongside to provide additional relief.

    With the natural healing properties of Manuka honey, you can help your child find relief from sore throat symptoms and promote overall well-being.

  • Manuka Honey and Its Benefits for the Immune System

    Manuka Honey and Its Benefits for the Immune System

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    Manuka honey is a rare and prized type of honey that offers extraordinary health-giving nutrients. It is not only delicious but also provides numerous benefits for your overall well-being, especially during the winter season. By incorporating Manuka honey into your diet, you can strengthen your immune system, eliminate toxins, reduce inflammation, and protect yourself against viruses and bacteria. In this article, we will explore the various ways in which Manuka honey can be your savior during the colder months and how it can boost your immune system.

    The Importance of a Strong Immune System

    During the winter months, it is crucial to prioritize the health and strength of your immune system. This is because colder temperatures can make you more susceptible to infections such as flu, cough, sore throat, fever, and seasonal allergies. To stay in good shape and protect yourself from these ailments, it is essential to take extra care of your immune system.

    Does Manuka Honey Boost the Immune System?

    The answer is a resounding yes! Manuka honey is known for its natural goodness, as it is loaded with vitamins, minerals, amino acids, and carbohydrates. Consuming a daily dose of 2 tablespoons of Manuka honey is generally advisable, but you can increase this to 3 tablespoons when you are ill to boost your immune responses.

    To ensure that you are harnessing the maximum health-lifting properties of Manuka honey, it is important to buy honey with a high MGO (methylglyoxal) rating. Manuka honey with a high MGO rating has stronger antimicrobial and immune-boosting properties.

    The Science Behind Manuka Honey and Immunity

    Although there is still ongoing research on the specific mechanisms of how Manuka honey boosts the immune system, scientific studies have already highlighted its potential benefits. According to a 2016 paper, Manuka honey possesses powerful anti-inflammatory, antimicrobial, antiviral, and antioxidant properties, making it an ideal choice for increasing resistance to diseases and supporting the respiratory system.

    Additionally, a 2017 review suggested that raw honey, including Manuka honey, is highly protective of various body systems such as the respiratory, gastrointestinal, cardiovascular, and central nervous systems.

    One of the fermented sugars found in Manuka honey, called “nigerooligosaccharides,” has been shown to modulate and boost the immune response. A recent 2020 study provided evidence that Manuka honey may increase the production and release of cytokines, which play a critical role in assisting white blood cells in identifying and removing infected tissues.

    How Does Manuka Honey Boost Your Immunity?

    Now that we know Manuka honey can boost your immune system, let’s explore how its unique health properties can help you stay healthy during the winter months.

    1. Better Digestion

    Regular consumption of Manuka honey can improve digestion and promote gut health by increasing the number of good bacteria in your gut. It also has the potential to be an effective treatment against Helicobacter pylori (H. pylori) infections and stomach ulcers.

    Honey acts as a natural prebiotic, providing nourishment for healthy microflora and helping to rebalance your digestive system. It can also help manage digestive issues such as bloating, flatulence, diarrhea, and abdominal cramps. By promoting good digestion, Manuka honey ensures better absorption of nutrients, which are essential for strengthening your body and immune system.

    2. Antioxidant-Rich Source

    Oxidative stress is a leading factor in weakened immunity, as free radicals can damage your body’s healthy systems. Manuka honey serves as an excellent source of antioxidants, which help eliminate free radicals, prevent cellular damage, protect against chronic diseases, combat premature aging of cells, suppress lipid peroxidation, and reduce oxidative stress.

    The polyphenols present in honey possess antioxidant and anti-inflammatory properties that can protect your body from health complications caused by oxidative stress.

    3. Fighting Infections

    Manuka honey is treasured for its antimicrobial, antiviral, and anti-fungal properties. These traits make it an excellent choice for boosting immunity and fighting off infections. It can kill harmful bacteria, eliminate disease-causing viruses (including the influenza virus), and help you get rid of fungal infections.

    Furthermore, Manuka honey increases the number of immune cells responsible for immune responses, such as lymphocytes, monophils, neutrophils, and eosinophils. It also provides enzyme protection, further strengthening your immune system. With its antimicrobial properties, Manuka honey can be considered an excellent alternative to antibiotic treatments.

    4. Powerhouse of Phytonutrients

    Manuka honey contains flavonoids and polyphenols, which are phytonutrients that enhance immunity and offer various health benefits. These compounds have antioxidant, anticancer, antifungal, and antimicrobial properties, helping to shield your body from pathogens and strengthen your immune system.

    5. Energy Booster

    Manuka honey not only boosts your immune system but also provides an energy boost. Regular exercise is known to kick bacteria out of your lungs or airways, reverse inflammatory stress hormones, and stimulate the production of infection-combatting white blood cells. However, physical activity requires energy, and being sick often leads to decreased energy levels. By incorporating Manuka honey into your diet, you can maintain stable energy levels and support your overall well-being.

    Organic Pure Manuka Honey with Natural Goodness

    To harness the immune-boosting benefits of Manuka honey, it is crucial to choose high-quality honey with a higher MGO rating. Nature’s Blends offers a range of Manuka honey products with different MGO ratings, including 83+, 263+, 514+, and 800+.

    Produced in the lush hillsides of New Zealand, our raw Manuka honey is a specialty that promotes good health and wellness. With its mild to medium sweetness, dark cream to dark brown color, and smooth texture, this luscious honey can be used as a healthy sweetener or incorporated into your skin and beauty routine.

    In conclusion, Manuka honey is a powerful ally in boosting your immune system, especially during the winter months. Its natural goodness, antimicrobial properties, antioxidant content, and phytonutrients make it an excellent choice for strengthening your body’s defenses and protecting against infections. By incorporating Manuka honey into your daily routine, you can enjoy its numerous health benefits and support your overall well-being.

    So why wait? Start reaping the benefits of Manuka honey for your immune system today!

  • Manuka Honey for Weight Management

    Manuka Honey for Weight Management

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    Manuka honey has gained popularity as a potential aid in weight loss. In this article, we will explore what Manuka honey is, its potential benefits for weight management, how to incorporate it into your diet, and more. If you’re interested in learning more about using Manuka honey for weight management, keep on reading.

    Honey and Weight Loss

    A study conducted by the NCBI in 2004 suggested that using Manuka honey as a refined sugar alternative could lead to positive results in weight reduction. Another study mentioned that replacing table sugar with Manuka honey can help in feeling more full. While honey is high in sugar, it seems to be a better option than sucrose. Substituting sugar with Manuka honey may aid in weight loss efforts.

    Does Manuka Honey Burn Belly Fat?

    It’s important to note that Manuka honey is not a magical solution for burning belly fat. Losing belly fat requires a calorie restriction and depends on various factors, such as insulin sensitivity and glucose levels. However, Manuka honey is low in calories and adding it to your diet may help you feel more full. While it may not directly burn belly fat, there could be some merit in incorporating it into your weight management routine.

    What is Manuka Honey?

    Manuka honey is produced by honey bees that pollinate the Manuka bush, native to New Zealand and Australia. This honey is harvested for less than six weeks each year, making it a valuable commodity. Genuine Manuka honey is examined and ranked by the Australian Manuka Honey Association or New Zealand’s Ministry of Primary Industries, using a Unique Manuka Factor (UMF) grade. The UMF grade ranges from 5+ to 15+, with different grades indicating different health benefits.

    Benefits of Manuka Honey

    Manuka honey has several potential benefits, including:

    1. Aid in digestive health
    2. Soothe a sore throat
    3. Treatment for skin conditions
    4. Improve oral health
    5. Antibacterial properties for wounds and burns

    Sleep Recovery

    Another way Manuka honey can potentially aid in weight management is through its effects on sleep. When you sleep, your body uses that time to recover and burn excess calories. According to Medical News Daily, while you rest, you lose weight through water loss via breathing and sweating. Additionally, your body metabolizes fat for energy during sleep.

    When Manuka honey is digested, especially in the evening before bed, the serotonin in the honey is converted to melatonin, which aids in sleep. By adding a teaspoon or two of Manuka honey to your warm drink before bed, you can potentially improve the quality and duration of your sleep. A study published in the Journal of American College of Nutrition in 2010 suggests that honey can help burn more fat during the initial stages of the sleep cycle by suppressing appetite after digestion.

    Digestion Health and Immunity

    Manuka honey contains antioxidant properties that can aid in boosting your immunity and improving digestive and gut health. It helps eliminate free radicals in the body and may decrease appetite, contributing to weight loss or management. One popular cleansing tonic involves mixing a spoonful of Manuka honey (or any type of honey) with warm water and fresh lemon. This tonic, consumed on an empty stomach before breakfast or before bed, can help reduce body fat and aid in weight loss.

    Manuka Honey Fun Facts

    Here are some interesting facts about Manuka honey:

    • It can help reduce bloating and gas.
    • It can be used as an anti-cellulite treatment.
    • One teaspoon of Manuka honey contains approximately 33 kcal, 8.2g of sugar, and 8.4g of carbs.

    Ways to Incorporate Manuka Honey into Your Diet

    There are various ways to include Manuka honey in your diet, such as:

    • Adding it to warm drinks like tea or coffee.
    • Mixing it with low-fat or nonfat yogurt.
    • Drizzling it on top of oatmeal or cereal.
    • Using it as a sweetener in fruit smoothies.
    • Combining it with other ingredients to make a salad dressing.

    Where to Purchase Manuka Honey

    Manuka honey can be purchased from health stores, certified farms, or licensed sellers. It is important to note that the price of the honey depends on its UMF grade and MGO content.

    Who Shouldn’t Use Manuka Honey?

    While most individuals can consume Manuka honey without any issues, there are two groups of people who should avoid it:

    1. Those who are insulin resistant or have diabetes.
    2. Infants under 12 months old, as they can be at risk of contracting botulism, which can be life-threatening.

    Final Verdict

    Incorporating Manuka honey into your diet can potentially have positive effects on your weight management goals. It is important to purchase from a legitimate source and stick to the recommended dosage of 1 to 2 teaspoons. The versatility of Manuka honey allows you to add it to a variety of foods and drinks. Remember that the higher the UMF grade, the more potent and expensive the honey will be. Consider adding Manuka honey to your weight management routine for its potential benefits.

  • Manuka Honey for Cuts The Healing Power of Nature

    Manuka Honey for Cuts The Healing Power of Nature

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    Evidence of honey being used for burns and wounds can be traced back centuries. From the Sumerians of Mesopotamia to the ancient Egyptians, Greeks, and Romans, medicinal honey has been a staple in traditional medicine practices. It is mentioned in religious texts like the Bible and Quran and is ingrained in ancient Ayurvedic and Chinese medicine. Today, honey is recommended by dieticians, holistic doctors, used in hospitals, and even prescribed by some MDs!

    In this article, we will explore the healing properties of manuka honey specifically for cuts and wounds. We will discuss the difference between raw manuka honey and the manuka honey used in hospitals, the recommended strength for different types of wounds, the importance of further studies on manuka honey, and how to use honey for cuts effectively.

    The Difference between Raw Manuka and Hospital-Grade Manuka Honey

    Raw honey is pure, unadulterated honey that has not been pasteurized or heated above hive temperature. The only difference between raw manuka honey and the manuka honey used in hospitals is that the latter is typically treated with high heat or gamma radiation to “sterilize” the honey.

    While sterilizing honey does kill the raw benefits and affects its ability to provide nutrients like amino acids, vitamins, and minerals, it does not affect the MGO (methylglyoxal) content. MGO is the antibacterial/microbial/inflammatory component of manuka honey, which makes it effective for medicinal use.

    Although some argue that sterilizing manuka honey is unnecessary, as untreated honey has been used for centuries without adverse side effects, the sterilization process ensures the honey’s safety in medical settings. Manuka honey is the honey of choice in hospitals because it has high levels of MGO, which has been found to be more effective than standard honey for most medicinal uses.

    What Strength of Manuka Honey Should You Use for Cuts?

    The strength of manuka honey you choose depends on the severity of the cut or wound. For minor cuts and scrapes, a low MGO (60+) honey is usually sufficient. However, more severe cases may require higher activity honey.

    While “medical grade” honey is not a recognized grading system, you might come across this term on packaging. It is important to note that the MGO content is what determines the honey’s quality and effectiveness, not the label “medical grade.” Look for the MGO content when choosing a manuka honey product.

    At PRI, we offer manuka honey with grades up to 1000+ MGO, which is suitable for new surgical wounds, severe wounds, and non-healing wounds. It is always recommended to consult with your doctor or healthcare professional for proper treatment recommendations.

    Generally, honey with an MGO of 400+ and up is recommended for external purposes or more severe internal issues such as significant inflammation, injury to the stomach lining, chemotherapy, and other medical conditions that require anti-inflammatory properties.

    The Importance of Further Studies on Manuka Honey for Cuts and Wounds

    While there is centuries-old evidence and some promising current studies on the use of honey for medicinal purposes, more research is needed, especially given the growing threat of antibiotic resistance.

    Antibiotic resistance is a major global health concern caused by the overuse of antibiotics and the ability of microorganisms to evolve and survive. Honey has never caused bacterial resistance and has been shown to be effective against antibiotic-resistant organisms. Manuka honey is particularly effective against bacteria such as Pseudomonas, staph infections, and MRSA.

    Further studies on manuka honey and its healing properties for cuts and wounds can provide valuable insights and alternative treatment options, especially in the face of increasing antibiotic resistance.

    Burns vs. Wounds: When to Seek Medical Attention

    Burns and wounds are different types of injuries that require different levels of medical attention. It is important to understand the severity of your injury and seek appropriate medical care when necessary. Here are the different types of burns and wounds and when to seek treatment:

    Types of Burns and When to Seek Treatment

    1. First-Degree Burns or Superficial Burns: These are mild burns that cause pain and reddening of the outer layer of the skin or epidermis. Examples include minor cooking burns or sunburns. No medical treatment is usually needed for these burns.

    2. Second-Degree Burns or Partial Thickness Burns: These burns affect the outer layer of the skin or epidermis and the lower layer of the dermis. Examples include burns from boiling water, chemical heat packs, curling irons, or friction burns. While no medical treatment is typically needed, use your discretion and seek medical attention if necessary.

    3. Third-Degree Burns or Full Thickness Burns: These burns go through the lower layer of the skin or dermis and affect deeper tissues. They require immediate medical attention and can be caused by prolonged exposure to scalding liquid, flames, or electric or chemical sources.

    4. Fourth-Degree Burns: These burns go deeper than third-degree burns and can affect muscles and bones. Seek immediate medical attention if you experience this type of burn. They are typically caused by prolonged flame exposure, scalding oils, or electric or chemical sources.

    Types of Wounds and When to Seek Treatment

    1. Penetrating Wounds: These include surgical wounds, puncture wounds, burns from thermal, chemical, or electric sources, bites and stings, blunt force trauma, abrasions, lacerations, and skin tears. Use your discretion to determine if medical attention is needed.

    2. Closed Wounds: These include contusions, blisters, seroma, hematoma, crush injuries, ulcers, and other closed injuries. Again, use your discretion to determine if medical attention is necessary.

    When in doubt, it is always better to seek medical attention to ensure proper care and treatment for your cuts or wounds.

    How Manuka Honey Helps Treat Cuts and Wounds

    Manuka honey has several beneficial properties that make it effective in treating cuts and wounds. When applied to cuts and wounds, manuka honey:

    • Reduces inflammation
    • Reduces scar contractures
    • Neutralizes free radicals
    • Stimulates tissue repair processes
    • Exhibits high antibacterial effectiveness
    • Strengthens the immune system
    • Creates a moist environment for skin cell regrowth
    • Provides necessary nutrients like amino acids, vitamins, and minerals for faster healing
    • Acts as a physical barrier against infection
    • Cleans and deodorizes wounds
    • Promotes epithelialization
    • Alleviates pain and provides a soothing effect

    These functions of manuka honey have been supported by various studies. For more details on each function and the corresponding research studies, please refer to the sources mentioned in the following links:

    How to Use Manuka Honey for Cuts

    When using manuka honey for cuts, it is important to follow proper application methods. Here is a step-by-step guide:

    1. Clean the area: Before applying honey, clean the cut or wound with a diluted honey and water mixture or a saline solution. This helps remove any debris and prevents infection.

    2. Apply the honey: Use a clean finger or a sterile applicator to apply a thin layer of manuka honey directly onto the cut or wound. Ensure that the honey covers the entire area.

    3. Dress the wound: After applying the honey, cover the cut or wound with a sterile dressing or bandage. This helps keep the honey in place and protects the wound from further contamination.

    4. Monitor and change dressings: Check the wound regularly for any signs of infection or worsening. Change the dressing and reapply honey as needed, following proper hygiene practices.

    It is important to note that manuka honey may cause a temporary stinging sensation when applied to cuts or open wounds. This is normal and usually subsides quickly.

    In conclusion, manuka honey has been used for centuries for its healing properties, especially in the treatment of cuts and wounds. It offers numerous benefits, including its antibacterial effectiveness, anti-inflammatory properties, and ability to promote tissue repair. While further studies are needed to fully understand its potential, manuka honey can be a valuable addition to your wound care routine. Always consult with your healthcare professional for proper treatment recommendations and to determine the appropriate strength of manuka honey for your specific needs.

  • Manuka Honey Why it’s Better than Other Honey

    Manuka Honey Why it’s Better than Other Honey

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    Manuka honey, derived from the Manuka tea tree in New Zealand, stands apart from other types of honey in terms of its unique nutritional benefits and sensory experience. With its rich flavor profile, creamy texture, and abundance of nutrients, Manuka honey offers a truly indulgent and healthy option.

    What Sets Manuka Honey Apart?

    Manuka honey is distinct from other varieties due to its specific nutritional composition and the rare and limited harvest window it has each year. The Manuka tea tree, from which the honey is derived, only blooms for a short six-week period, making the production of Manuka honey quite rare.

    Nutritional Benefits of Manuka Honey

    One of the key differentiating factors of Manuka honey is its wealth of nutrients. It contains compounds such as MGO (methylglyoxal), prebiotics, antioxidants, flavonoids, and phenolic acids. These nutrients contribute to the honey’s health-promoting properties and make it a super honey.

    MGO (Methylglyoxal)

    Methylglyoxal, or MGO, is a prominent nutrient found in Manuka honey. It possesses antibacterial properties, making Manuka honey a unique and beneficial choice.

    Antioxidants

    Manuka honey contains powerful antioxidants, including leptosperin. Leptosperin is a highly active phytochemical that contributes to the honey’s antioxidant properties. These antioxidants can help protect the body against oxidative stress and promote overall well-being.

    Prebiotics

    Manuka honey is packed with prebiotics, which are beneficial for gut health. Prebiotics support the growth of beneficial bacteria in the gut, promoting a healthy microbiome. A healthy gut microbiome has numerous benefits for overall health, including improved digestion, mood regulation, and immune function.

    The Sensory Experience of Manuka Honey

    In addition to its nutritional benefits, Manuka honey offers a unique sensory experience that sets it apart from other honeys. It has a dark and rich flavor with a caramel-like texture, providing a truly indulgent taste. The complex flavor profile and creamy texture make it perfect for various culinary uses, such as spreading on toast, drizzling over ice cream, or incorporating into recipes.

    Manuka Honey vs. Regular Honey: What’s the Difference?

    While all types of honey are delicious and have healing properties, Manuka honey offers additional benefits due to its nutrient potency. It contains over 2,000 naturally occurring compounds, including unique components that are not found in other honeys. This complex array of natural compounds contributes to its rich flavor, creamy texture, and health-promoting properties.

    Ensuring Authenticity and Quality

    Manuka honey is highly sought after, leading to the presence of many unauthentic products on the market. To ensure you are purchasing genuine Manuka honey, look for products that have undergone rigorous testing and authentication processes. These processes verify the presence of the necessary components, such as MGO, leptosperin, oligosaccharides, and other flavonoids and phenolic acids.

    The Benefits of Raw Manuka Honey

    Manuka honey is best consumed in its raw, unprocessed form to retain its natural nutrients and beneficial properties. Raw honey is dehydrated by bees without undergoing pasteurization or artificial concentrating processes. This preservation of natural properties ensures that the honey retains its soothing and purifying abilities.

    When selecting Manuka honey, choose brands that prioritize ethical beekeeping practices. Happy and healthy bees contribute to higher-quality honey. Look for honey that has been properly dehydrated by the bees, as this allows for optimal nutrient retention. Avoid honey that has been pasteurized or subjected to unnecessary processing.

    Conclusion

    Manuka honey is a unique and superior honey compared to other varieties. Its nutrient potency, distinctive flavor profile, and creamy texture make it an indulgent and healthy choice. With its abundance of nutrients, including MGO, antioxidants, and prebiotics, Manuka honey offers numerous health benefits. By choosing authentic and raw Manuka honey, you can enjoy the full range of its natural properties. Experience the delight of Manuka honey for yourself and discover why it is truly better than other honey varieties.