I’ve used lemon honey water using manuka honey for years. Before it was even cool.
It’s a refreshing and healthy beverage that’s made by combining lemon juice, honey, and water.
Because of the unique properties and antibacterial nature of Manuka honey, I believe it’s a no-brainer that you should use Manuka honey whenever you are considering a wellness drink or food that asks for honey.
It does change the flavor a little as it’s a unique taste but it’s totally worth it.
Lemon Honey Water is a popular drink in many cultures and has been used for centuries to promote health and wellness.
In this article, I’ll explore the many benefits of lemon honey water and provide a yummy recipe for making it at home.
- Boosts Immune System
One of the key benefits of lemon honey water is that it can help to boost the immune system. Lemon is a rich source of vitamin C, which is a powerful antioxidant that can help to protect the body from damage caused by free radicals. Vitamin C is also important for the production of white blood cells, which are essential for fighting off infections and diseases. Honey, on the other hand, has antibacterial properties that can help to protect the body from harmful bacteria and viruses.
- Aids in Digestion
Lemon honey water is also known to have a soothing effect on the digestive system. The acidity of the lemon juice can help to stimulate the production of digestive enzymes, which can aid in the digestion of food. Additionally, honey has prebiotic properties that can help to promote the growth of beneficial gut bacteria, which is essential for a healthy digestive system.
- Hydrates the Body
Drinking lemon honey water can also help to keep the body hydrated. Proper hydration is essential for maintaining optimal health and wellness, as it helps to regulate body temperature, transport nutrients, and remove waste products from the body. Lemon honey water is a great alternative to sugary drinks, as it provides hydration without the added calories and sugar.
- Supports Weight Loss
Another benefit of lemon honey water is that it can help to support weight loss efforts. Lemon juice contains citric acid, which can help to boost metabolism and burn fat. Additionally, honey has a natural sweetness that can help to reduce cravings for sugary foods, which can contribute to weight gain.
- Promotes Healthy Skin
Lemon honey water is also great for promoting healthy skin. The antioxidants in lemon juice can help to reduce inflammation and protect the skin from damage caused by free radicals. Honey, on the other hand, has moisturizing properties that can help to hydrate and soften the skin.
- Relieves Sore Throat
Finally, lemon honey water can be a great natural remedy for sore throat and cough. The antibacterial properties of honey can help to soothe the throat and reduce inflammation, while the vitamin C in lemon juice can help to boost the immune system and fight off infections.
There is medical support for lemon honey water assisting with sore throat and upper respitory tract issues (URTI) (ref: https://ebm.bmj.com/content/early/2020/07/28/bmjebm-2020-111336).
Recipe for Lemon Honey Water
To make lemon honey water, you will need the following ingredients: I sometimes just cut the lemon and include a slice in the water as I don’t mind having some of the bitterness of the rind in the water too.
As you might expect this is just honey, water and lemon but you can give it a lift will a little ginger or similar.
- 1 lemon, juiced
- 1 tablespoon of Manuka honey
- 1 cup of water
Directions:
- Heat the water in a small saucepan until warm (not boiling – if you boil the water it will kill the goodness in the honey).
- Pour the warm water into a glass.
- Add the lemon juice and honey to the glass. Choose a quality manuka honey.
- Stir well until the honey is dissolved.
- Enjoy your lemon honey water!
External References:
- “6 Benefits of Drinking Lemon Water Every Day.” Healthline, https://www.healthline.com/nutrition/6-lemon-water-benefits.
- “The Benefits of Honey and Lemon Water.” Verywell Health, https://www.verywellhealth.com/the-benefits-of-honey-and-lemon-water-4163297.
- “The Health Benefits of Lemon Water.” WebMD, https://www.webmd.com/diet/features/lemon-water-health-benefits.
- “Why You Should Drink Lemon Water Every Day.” Harvard Health Publishing, https://www.health.harvard.edu/staying-healthy/why-you-should-drink-lemon-water-every-day.
