Table of Contents
Benefits of Manuka Honey
Manuka honey is widely recognized for its unique properties that contribute to overall wellbeing and a healthy lifestyle. With its zero-fat content, absence of additives, and numerous natural goodies like powerful antioxidants, adding honey to your everyday diet is a smart choice. Various cultures around the world have used honey as a natural remedy, and research is continuously conducted to uncover its diverse qualities, including its antioxidant and antimicrobial properties.
The Nutritional Composition of Honey
Honey is packed with essential minerals such as calcium, magnesium, and phosphorus. It also contains enzymes and trace elements like iron, zinc, and selenium. In addition to its nutritional value, honey is a healthier alternative to regular sugar. One teaspoon of honey provides the same level of sweetness as two teaspoons of sugar, making it a perfect substitute for sweetening drinks and cooking.
The Power of Manuka Honey
When discussing the health benefits of honey, manuka honey often takes center stage. Many users claim that it offers assistance with a range of health issues. As a natural food, UMF® manuka honey serves as an excellent alternative to refined sugar, making it a delicious and healthy way to satisfy your sweet cravings.
Honey for Sports and Physical Activities
Honey can also be a valuable aid for those involved in sports or physical activities. The glucose present in honey is quickly absorbed by the body, providing immediate energy. On the other hand, fructose is absorbed over time, offering sustained energy delivery. Studies have shown that honey can sustain blood sugar levels for longer periods compared to refined sugar, sports gels, and carbohydrate snacks. This makes it equally beneficial for athletes, recreational sports players, and individuals seeking to avoid the energy crash associated with sugar consumption.
Ways to Enjoy Manuka Honey
People have numerous ways to consume manuka honey based on their individual preferences. Some prefer to eat it straight from the jar, while others mix it into a glass of warm water and drink it. You can also explore various recipes to incorporate manuka honey into your meals. Additionally, some individuals even use it as a face wash to improve skin health.
Recommended Daily Consumption
For general health and wellbeing, consuming a teaspoon (10g) of manuka honey per day in your preferred form is recommended. For this purpose, a UMF 10+ manuka honey is suitable. However, if you’re seeking a more targeted effect or want to boost your energy during the winter months, selecting a higher UMF level, such as 15+, which has a greater concentration of MGO, is advisable.
By incorporating manuka honey into your daily routine, you can enjoy its unique and beneficial properties while savoring its delicious taste.