why is honey good for your throat

Why is Honey Good for Your Throat?


A sore throat can be incredibly uncomfortable, causing pain and irritation, especially when swallowing. It is a common symptom of viral or bacterial infections, and it occurs as part of the body’s immune response. The inflammation and swelling of the mucous membranes in the throat can lead to discomfort. While there are various over-the-counter medications available, many people prefer natural remedies to soothe their sore throat. One such remedy is honey, which has been used for centuries due to its medicinal properties. In this article, we will explore why honey is good for your throat and how it can provide relief.

The Benefits of Honey for Your Throat

Honey has several properties that make it an effective remedy for a sore throat. Its anti-inflammatory, antioxidant, and antimicrobial effects help fight infection, reduce inflammation, and provide pain relief. Honey can also help soothe the throat and make other remedies taste better when combined with warm water, apple cider vinegar, or herbs. However, it’s important to note that honey should not be given to children under the age of 1, as their guts are not yet equipped to handle certain bacteria that may be present in honey.

15 Natural Remedies for a Sore Throat

  1. Marshmallow root: Marshmallow root has been used since ancient times to treat sore throats. It contains a gelatinous substance called mucilage, which coats and soothes the throat. You can make a cold marshmallow root infusion by steeping dried marshmallow root in cold water overnight. Sip on this infusion throughout the day to reduce symptoms.

  2. Sage and echinacea: Sage and echinacea are herbs that have been found to relieve throat pain. You can make a sage-echinacea throat spray by boiling water and steeping ground sage and echinacea in it. Strain the mixture and add optional hard liquor, then spray it into your throat every 2 hours or as needed.

  3. Apple cider vinegar: Apple cider vinegar, when mixed with warm water, can help relieve a sore throat. It has antibacterial properties that can fight off infection. Drink a cup of warm water mixed with a tablespoon of apple cider vinegar and optional honey to soothe your throat.

  4. Saltwater gargle: Gargling with salt water is a well-known remedy for a sore throat. Mix a teaspoon of salt with a cup of warm water and gargle with it for 30 seconds once per hour. This can help reduce swelling and kill harmful microbes in the throat.

  5. Honey: Honey has anti-inflammatory, antioxidant, and antimicrobial effects that can provide relief for a sore throat. Mix honey with warm water and other ingredients like apple cider vinegar or herbs to enhance its benefits. However, remember not to give honey to children under 1.

  6. Licorice root: Licorice root has properties similar to aspirin and can help reduce sore throat pain. Gargling with licorice water before surgery has been found to reduce the risk of getting a sore throat. You can make licorice tea by steeping ground licorice root in hot water for 5 minutes.

  7. Lemon water: Lemon water contains vitamin C and antioxidants that fight inflammation and reduce oxidative stress. It also increases saliva production, keeping the mucous membranes moist. Combine lemon with warm water and honey or salt water for added benefits.

  8. Ginger root tea: Ginger has antibacterial and anti-inflammatory effects that may relieve throat pain. Ginger extract has been found to kill bacteria and viruses that cause respiratory illnesses. You can make ginger root tea by boiling water and steeping grated ginger in it for 10 minutes. Add honey and lemon juice for flavor.

  9. Coconut oil: Coconut oil has soothing properties and helps lubricate the throat. It also has antibacterial effects when exposed to areas of infection. Add a spoonful of coconut oil to hot tea, soup, or simply let it melt in your mouth to soothe your throat.

  10. Cinnamon: Cinnamon has antioxidant and antibacterial benefits. It is traditionally used in Chinese medicine to treat colds, flus, and sore throats. Drink cinnamon tea or add cinnamon to herbal or black tea for throat pain relief.

  11. Plenty of fluids: Staying hydrated is crucial for healing a sore throat. Drink plenty of water, tea, herbal infusions, or other beverages at a comfortable temperature to keep the throat’s mucous membranes moist.

  12. Chicken soup: Chicken soup is a well-known remedy for colds and sore throats. It provides comfort and helps increase fluid intake. Adding garlic to the soup can provide additional benefits due to its bioactive compounds.

  13. Peppermint tea: Peppermint tea contains anti-inflammatory compounds and can numb the throat, providing pain relief. It is a caffeine-free and refreshing beverage. Steep fresh peppermint leaves in boiling water for 3-5 minutes, then strain off the leaves.

  14. Chamomile tea: Chamomile tea promotes restful sleep, fights infection, and reduces pain. It has a mild flavor and is widely available. Drink chamomile tea before bedtime to help soothe your throat.

  15. Herbal lozenges: Herbal throat lozenges can be comforting and provide relief for a sore throat. You can purchase them online or make your own using herbs like slippery elm, which coats and soothes the throat.


Honey is a natural remedy that can provide relief for a sore throat. Its anti-inflammatory, antioxidant, and antimicrobial effects make it an effective treatment option. Combining honey with warm water, apple cider vinegar, or herbs can enhance its benefits. However, it’s important to remember that honey should not be given to children under 1. In addition to honey, there are several other natural remedies, such as saltwater gargles, herbal teas, and throat sprays, that can help soothe a sore throat. By incorporating these remedies into your routine, you can find relief and promote healing for your throat.

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