Manuka Tahini Lemon Dressing
A velvety, tangy dressing sweetened with New Zealand Manuka honey — perfect for salads, grain bowls and roasted veg
This quick Manuka tahini lemon dressing blends creamy tahini with bright lemon and a hit of Manuka honey for natural sweetness. It’s a versatile, on-trend dressing inspired by Mediterranean and Middle Eastern flavours, ideal for salads, roasted vegetables or as a drizzle over grilled chicken.
Timing
Cook Time: PT0M
Prep Time: PT10M
Rest Time: PT5M
Total Time: PT15M
Active Time: PT8M
Ingredients
3
tbsp
tahini
(Notes: stirred well)
2
tbsp
fresh lemon juice
(Notes: about 1 lemon)
1.5
tbsp
Manuka honey
(Notes: UMF/MGO-certified (see manuka notes))
3
tbsp
extra virgin olive oil
(Notes: or mild-flavoured oil)
1
tbsp
apple cider vinegar
(Notes: adds brightness)
1
clove
garlic
(Notes: finely grated or crushed)
2-4
tbsp
warm water
(Notes: to thin to desired consistency)
1/2
tsp
sea salt
(Notes: adjust to taste)
pinch
crushed chilli flakes
(Notes: optional, for a little heat)
Instructions
Step 1
In a medium bowl, whisk the tahini and fresh lemon juice until the mixture loosens slightly and becomes glossy.
Tip: If tahini is very thick, warm it briefly to loosen before measuring.
Step 2
Add the Manuka honey, grated garlic and apple cider vinegar to the tahini-lemon mix and whisk until combined.
Tip: Use Manuka honey with a UMF/MGO rating you prefer — it adds both flavour and natural sweetness.
Step 3
Slowly stream in the olive oil while whisking to emulsify the dressing. The mixture should thicken slightly.
Tip: For a creamier texture, use a small hand blender on low for 5–10 seconds.
Step 4
Thin the dressing with 2 to 4 tablespoons of warm water, whisking until you reach your desired consistency. Season with sea salt and a pinch of chilli flakes if using.
Tip: Warm water helps the honey and tahini integrate smoothly and prevents separation.
Step 5
Transfer the dressing to a jar, taste and adjust seasoning. Chill in the fridge for 5 minutes to let flavours marry before serving.
Tip: Dressing will thicken slightly when chilled — thin with a splash of water or lemon juice when ready to use.
Timing: PT5M