Green Manuka Immunity Smoothie
A gut-friendly, antioxidant-packed smoothie sweetened with NZ Manuka honey
Bright, creamy and nourishing, this Green Manuka Immunity Smoothie blends frozen mango and banana with spinach, rolled oats and probiotic yoghurt. Manuka honey lends a gentle floral sweetness plus immune-supporting properties — perfect for breakfast or a post-workout boost.
Timing
Cook Time: PT0M
Prep Time: PT7M
Rest Time: PT5M
Total Time: PT12M
Active Time: PT7M
Ingredients
40
g
rolled oats
(Notes: for creaminess and prebiotic fibre)
300
ml
oat milk
(Notes: or other milk of choice)
1
each
banana
(Notes: ripe, peeled)
150
g
frozen mango
(Notes: chunks for thickness)
30
g
baby spinach
(Notes: mild flavour, packed with greens)
100
g
natural yoghurt
(Notes: use probiotic yoghurt for gut benefits)
2
tbsp
Manuka honey
(Notes: plus extra to drizzle (see Manuka section))
1
tsp
fresh grated ginger
(Notes: adds warmth and zing)
1
tsp
fresh lemon juice
(Notes: brightens the flavours)
1
tbsp
chia seeds
(Notes: sprinkle on top or blend in)
handful
ice
(Notes: optional, for a colder smoothie)
Instructions
Step 1
Combine the rolled oats and oat milk in a small jar or bowl, stir well and let sit to soften for 5 minutes.
Tip: Soaking the oats softens them for a silkier texture; use hot oat milk if you’re short on time but cool before blending to preserve Manuka honey benefits.
Timing: PT5M
Step 2
Add the soaked oats and oat milk to a blender along with banana, frozen mango, spinach, yoghurt, grated ginger, lemon juice and 2 tbsp Manuka honey.
Tip: Add leafy greens first, then frozen fruit for easier blending.
Timing: PT2M
Step 3
Blend on high until completely smooth, about 60 seconds. If needed, scrape down the sides and blend another 20–30 seconds.
Tip: If your blender struggles, add a splash more oat milk rather than over-blending.
Timing: PT1M
Step 4
Taste and adjust: add a little more Manuka honey for sweetness or a squeeze more lemon for brightness. Add ice and pulse if you prefer it colder and thicker.
Tip: A drizzle of Manuka honey on top adds visual appeal and a flavour boost — avoid heating to preserve its active properties.
Timing: PT0S
Step 5
Pour into two glasses, sprinkle chia seeds and a few toasted oats if desired. Serve immediately or chill for up to 5 minutes for a slightly cooler drink.
Tip: If preparing ahead, keep honey separate and stir in just before serving to maintain texture.
Timing: PT0S