Green Manuka Honey Smoothie with Ginger & Oats

Name: Green Manuka Honey Smoothie with Ginger & Oats
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Ingredients: 1 banana (ripe, peeled); 1 kiwifruit (peeled and halved); 1 cup baby spinach (firmly packed); 40 g rolled oats (quick oats also fine); 1 cup oat milk (or any plant milk); 120 g natural yoghurt (use probiotic yoghurt if available); 1 tsp fresh ginger (grated, adjust to taste); 2 tbsp manuka honey (start with 2 tbsp, add more if you like sweeter); 1 tbsp chia seeds (for texture and omega-3s); 1 cup ice (optional for a colder, thicker smoothie)

An immunity-focused breakfast smoothie featuring Manuka honey, kiwi and oat milk

A creamy, nutrient-dense green smoothie sweetened with Manuka honey and balanced with oats, probiotic yoghurt and fresh ginger. Great for a quick breakfast or post-workout boost — trending ingredients like oat milk and chia seeds keep it Instagram-ready.

Lisa

May 15, 20260 comments

Timing

Cook Time: PT0S

Prep Time: PT10M

Total Time: PT10M

Active Time: PT10M

Ingredients

banana

(Notes: ripe, peeled)

kiwifruit

(Notes: peeled and halved)

cup

baby spinach

(Notes: firmly packed)

rolled oats

(Notes: quick oats also fine)

cup

oat milk

(Notes: or any plant milk)

120

natural yoghurt

(Notes: use probiotic yoghurt if available)

tsp

fresh ginger

(Notes: grated, adjust to taste)

tbsp

manuka honey

(Notes: start with 2 tbsp, add more if you like sweeter)

tbsp

chia seeds

(Notes: for texture and omega-3s)

cup

ice

(Notes: optional for a colder, thicker smoothie)

Instructions

Step 1

Measure the rolled oats and oat milk into the blender and blitz for 20–30 seconds until oats begin to break down — this makes a smoother texture and is a popular trick on social feeds.

Tip: If you prefer a thinner smoothie, use less oats or add a splash more oat milk.

Timing: PT30S

Step 2

Add the banana, kiwifruit, baby spinach and natural yoghurt to the blender.

Tip: Kiwifruit adds vitamin C and a tropical tang that pairs well with Manuka honey.

Timing: PT0S

Step 3

Add grated ginger, chia seeds and the Manuka honey. Secure the lid and blend on high until completely smooth, about 60–90 seconds depending on your blender.

Tip: If using a high UMF Manuka, start with less and taste — the flavour is distinctive and can dominate delicate fruits.

Timing: PT1M30S

Step 4

Taste and adjust: add a little more Manuka honey for sweetness or a splash more oat milk if too thick. Add ice and pulse 10–15 seconds if you want a frostier texture.

Tip: A squeeze of lemon brightens the flavours if the smoothie tastes flat.

Timing: PT15S

Step 5

Pour into two tall glasses. Sprinkle a pinch of extra oats or a few chia seeds on top and drizzle a small extra swirl of Manuka honey to finish — visually appealing for social sharing.

Tip: Serve immediately for the best texture; if making ahead, stir well before serving.