Golden Manuka Turmeric Smoothie
A NZ-inspired superfood smoothie sweetened with Manuka honey
A vibrant, anti-inflammatory smoothie combining Manuka honey, turmeric and banana with creamy oat milk and spinach. Perfect for a quick breakfast or post-workout pick-me-up, inspired by recent superfood and gut-health trends.
Timing
Cook Time: PT0S
Prep Time: PT10M
Total Time: PT10M
Active Time: PT08M
Ingredients
1
piece
ripe banana
(Notes: frozen if you prefer a thicker texture)
1
cup
frozen mango
(Notes: or 150 g frozen pineapple)
300
ml
oat milk
(Notes: or any plant milk; use chilled for a cooler drink)
150
g
natural yoghurt
(Notes: or kefir for extra probiotics; use Greek-style for creaminess)
2
tablespoon
Manuka honey
(Notes: see Manuka details below; adjust to taste)
1
teaspoon
ground turmeric
(Notes: fresh grated turmeric root also works)
1/8
teaspoon
ground black pepper
(Notes: helps increase turmeric absorption)
1
handful
baby spinach
(Notes: mild flavour, adds colour and nutrients)
1
tablespoon
chia seeds
(Notes: optional: for extra fibre and texture)
1/2
teaspoon
vanilla extract
(Notes: optional, enhances sweetness)
4
ice cubes
ice
(Notes: optional, for extra chill)
Instructions
Step 1
Add oat milk, natural yoghurt, banana, frozen mango and baby spinach to a high-speed blender.
Tip: Layer liquids first to help the blender start smoothly.
Step 2
Spoon in the Manuka honey, ground turmeric, black pepper, chia seeds and vanilla extract.
Tip: Manuka honey dissolves more easily into warmer liquids — if needed, dissolve in a tablespoon of warm oat milk first.
Step 3
Blend on high until completely smooth and creamy, about 60 seconds depending on your blender.
Tip: Stop and scrape down the sides once if the mixture clings to the jug.
Timing: PT01M
Step 4
Taste and adjust: add an extra 1/2–1 tablespoon Manuka honey if you prefer sweeter, or a splash more oat milk to loosen the texture.
Tip: Balance sweetness with a squeeze of lemon if the banana makes it too sweet.
Step 5
Pour into two glasses, sprinkle a few extra chia seeds on top and serve immediately.
Tip: Garnish with a thin dusting of turmeric or a small drizzle of Manuka honey for a pretty finish.