Golden Manuka Turmeric Smoothie
A creamy anti-inflammatory breakfast smoothie sweetened with New Zealand Manuka honey
Bright, warming and Instagram-ready, this Golden Manuka Turmeric Smoothie blends ripe banana and frozen mango with oat milk, anti-inflammatory turmeric and a generous swirl of genuine Manuka honey for depth and natural sweetness. Quick to make, dairy-free and suited to breakfast bowls or on-the-go cups.
Timing
Cook Time: PT0M
Prep Time: PT7M
Rest Time: PT3M
Total Time: PT10M
Active Time: PT7M
Ingredients
1
medium
banana
(Notes: ripe, peeled and sliced)
150
g
frozen mango
(Notes: chunked)
300
ml
oat milk
(Notes: or other plant milk, chilled)
2
tbsp
Manuka honey
(Notes: genuine Manuka honey (see Manuka section for MGO/UMF))
1
tsp
ground turmeric
(Notes: or freshly grated turmeric)
1
tsp
fresh ginger
(Notes: grated)
1
tbsp
chia seeds
(Notes: for thickness and texture)
1/2
tsp
vanilla extract
(Notes: optional, for warmth)
1
tsp
fresh lemon juice
(Notes: brightens flavours)
pinch
sea salt
(Notes: balances sweetness)
Instructions
Step 1
Prepare ingredients: slice the banana, measure the frozen mango and oat milk, grate the ginger and have the Manuka honey ready.
Tip: Freeze the banana slices ahead of time for an extra creamy texture.
Timing: PT3M
Step 2
Add banana, frozen mango, oat milk, turmeric, grated ginger, vanilla, lemon juice and a pinch of salt to a high-speed blender.
Tip: Start on low speed and ramp up to avoid splashing; scrape down the sides once if needed.
Timing: PT01M
Step 3
Blend until completely smooth, then add Manuka honey and blend briefly to combine. If the smoothie is too thick, add a splash more oat milk and pulse.
Tip: Add the Manuka honey at the end to retain more of its flavour profile and beneficial compounds.
Timing: PT03M
Step 4
Stir through the chia seeds, pour into two glasses or bowls, then leave to sit for 3 minutes to allow chia to plump and the smoothie to thicken.
Tip: If making ahead, chia will continue to thicken the mix — thin with a little extra oat milk before serving if needed.
Timing: PT03M
Step 5
Top with sliced banana, toasted coconut or granola and finish with a small drizzle of extra Manuka honey. Serve immediately.
Tip: A light sprinkle of toasted seeds or a dusting of cinnamon looks great and adds texture.
Timing: PT00S