Golden Manuka Superfood Smoothie
A turmeric-ginger breakfast smoothie sweetened with New Zealand Manuka honey
A vibrant, immunity-boosting smoothie combining turmeric, ginger, kefir and Manuka honey for gut-friendly probiotics and warming flavour. Quick to make, perfect for breakfast or a post-workout pick-me-up.
Timing
Cook Time: PT0M
Prep Time: PT7M
Total Time: PT7M
Active Time: PT5M
Ingredients
2
ripe bananas
(Notes: fresh or frozen; for creaminess)
1
cup
frozen mango chunks
(Notes: or frozen pineapple)
1
cup
kefir (plain)
(Notes: or natural yoghurt for thicker texture)
350
ml
unsweetened almond milk
(Notes: or oat milk)
1
tbsp
Manuka honey
(Notes: use a UMF/MGO-quality Manuka for flavour — adjust to taste)
1
tsp
ground turmeric
(Notes: fresh grated turmeric root works well)
1/2
tsp
fresh ginger, grated
(Notes: adds warmth and zing)
1
pinch
ground black pepper
(Notes: helps absorption of curcumin from turmeric)
1
tbsp
chia seeds
(Notes: optional — for fibre and texture)
4-6
ice cubes
(Notes: optional, for a colder smoothie)
Instructions
Step 1
Gather all ingredients and measure them out. Peel the bananas and, if using fresh turmeric or ginger, grate finely.
Tip: Use ripe bananas for natural sweetness; freeze sliced bananas ahead for extra creaminess.
Timing: PT2M
Step 2
Add the almond milk, kefir, bananas, frozen mango, grated ginger and turmeric to a high-speed blender.
Tip: Layer liquid first to help blending; scrape down the sides if needed.
Step 3
Add Manuka honey, a pinch of black pepper and the chia seeds (if using). Secure the lid and blend on high until smooth and creamy.
Tip: If the smoothie is too thick, add a little more almond milk; if too thin, add a few more frozen mango pieces.
Timing: PT1M
Step 4
Taste and adjust sweetness — add an extra 1/2 tsp Manuka honey if you prefer it sweeter. Blend briefly to combine.
Tip: Manuka honey has a distinct flavour; add gradually to avoid overpowering the turmeric.
Timing: PT30S
Step 5
Pour into four glasses, drizzle a little Manuka honey over the top if desired and sprinkle a few extra chia seeds or a light dusting of turmeric to garnish.
Tip: Serve immediately for best texture and probiotic benefit from kefir.