Golden Manuka Honey & Turmeric Smoothie
Anti-inflammatory, creamy tropical smoothie boosted with premium Manuka honey
A vibrant golden smoothie combining ripe banana, mango and warming turmeric with a generous spoon of New Zealand Manuka honey for sweetness and natural goodness. Perfect for a nourishing breakfast or post-workout pick-me-up — trending on social media for its flavour and gut-friendly benefits.
Timing
Cook Time: PT0S
Prep Time: PT10M
Rest Time: PT5M
Total Time: PT15M
Active Time: PT10M
Ingredients
1
cup
frozen mango
(Notes: diced)
1
large
banana
(Notes: preferably ripe for natural sweetness)
250
ml
oat milk
(Notes: or other plant milk; use chilled for a colder smoothie)
150
g
natural yoghurt
(Notes: Greek-style for creaminess (can use dairy-free))
1
tbsp
manuka honey
(Notes: Comvita Manuka honey, UMF 20 (adjust to taste))
1
tsp
ground turmeric
(Notes: or 1 tbsp fresh grated turmeric)
1
pinch
ground black pepper
(Notes: helps absorption of turmeric)
1
tsp
fresh ginger
(Notes: grated (optional for extra zing))
1
tbsp
chia seeds
(Notes: adds texture and omega-3s)
4
ice cubes
ice
(Notes: optional — omit if using frozen mango)
Instructions
Step 1
If using fresh turmeric or ginger, peel and finely grate them. Measure out the dry spices and seeds so everything is ready.
Tip: Grating turmeric with a microplane keeps chunks out of the smoothie for a smoother texture.
Step 2
Add frozen mango, banana, oat milk and yoghurt to a blender. Then add grated turmeric, ginger, a pinch of black pepper and the chia seeds.
Tip: Layer wet ingredients first and ice or frozen fruit on top to help the blender work efficiently.
Step 3
Blend on high until smooth and creamy, about 45–60 seconds depending on your blender. Stop and scrape down the sides if needed.
Tip: Pulse first to break up large pieces, then blend continuously for a silky finish.
Timing: PT1M
Step 4
Taste and sweeten with 1 tablespoon Manuka honey, blending briefly to combine. Adjust honey to your preference (add up to another teaspoon if needed).
Tip: Use high-quality Manuka — its unique flavour complements turmeric and adds healthful notes.
Step 5
Pour into two glasses and let sit for 5 minutes to allow chia to swell slightly for a creamier mouthfeel, or serve immediately over ice.
Tip: Letting it rest makes the smoothie thicker and more pudding-like, great for a satisfying breakfast.
Timing: PT5M
Step 6
Garnish with a light dusting of turmeric, a drizzle of Manuka honey and an extra sprinkle of chia or toasted coconut if desired. Serve chilled.
Tip: A tiny extra drizzle of Manuka on top makes the smoothie photo-ready for social sharing.