Golden Manuka Banana Smoothie
A gut-loving, anti-inflammatory breakfast smoothie sweetened with Manuka honey
A creamy, spiced banana smoothie combining oat milk, yoghurt and a spoonful of Manuka honey for sweetness and natural goodness. Turmeric and fresh ginger add an antioxidant kick, while oats and chia provide fibre to keep you satisfied. Ready in about 10 minutes — ideal for breakfast or a post-workout refuel.
Timing
Cook Time: PT0M
Prep Time: PT10M
Total Time: PT10M
Active Time: PT10M
Ingredients
2
medium
banana
(Notes: ripe, one can be frozen for extra creaminess)
250
ml
oat milk
(Notes: or any plant/regular milk)
125
g
natural Greek yoghurt
(Notes: use vegan yoghurt to keep dairy-free)
2
tbsp
Manuka honey
(Notes: MGO-rated honey for flavour and benefits)
1
tsp
ground turmeric
(Notes: fresh turmeric works too; see tip about black pepper)
1
tsp
fresh ginger
(Notes: peeled and grated)
3
tbsp
rolled oats
(Notes: adds fibre and thickness)
1
tbsp
chia seeds
(Notes: optional, for extra omega-3 and texture)
1
pinch
ground black pepper
(Notes: helps activate turmeric's compounds)
4-6
cubes
ice
(Notes: optional, if not using frozen banana)
Instructions
Step 1
Prepare ingredients: peel the bananas (use one frozen if you like a thicker texture), grate the ginger and measure out oats, chia, turmeric and milk.
Tip: Freezing one banana in slices the night before makes the smoothie extra creamy without diluting it with too much ice.
Timing: PT0M
Step 2
Place banana(s), oat milk, yoghurt, rolled oats, chia seeds, grated ginger and ground turmeric into a blender.
Tip: Add the oats first so they blend smoothly with the blade.
Timing: PT0M
Step 3
Blend on high until smooth, about 45–60 seconds. If the mix is too thick, add a splash more oat milk and blend again until you reach the desired consistency.
Tip: Stop and scrape down the sides once if needed to ensure an even blend.
Timing: PT1M
Step 4
Taste and sweeten: add 2 tablespoons of Manuka honey and a small pinch of black pepper, then pulse briefly to combine. Adjust honey to taste.
Tip: The black pepper helps your body absorb turmeric's active compound, curcumin — but use sparingly to avoid overpowering the smoothie.
Timing: PT0M
Step 5
Pour into two glasses, drizzle a little extra Manuka honey on top if desired and sprinkle with a few chia seeds or toasted coconut to garnish.
Tip: Serve immediately for best texture; if making ahead, store in the fridge and stir well before drinking.
Timing: PT0M