Aotearoa Golden Manuka Oat Smoothie
A creamy anti-inflammatory oat smoothie sweetened with NZ Manuka honey
A trendy golden smoothie combining turmeric, ginger and oats with creamy oat milk and a drizzle of Manuka honey for natural sweetness. Easy to make, protein-friendly and Instagram-ready — perfect for breakfast or a post-workout pick-me-up.
Timing
Cook Time: PT0M
Prep Time: PT8M
Rest Time: PT2M
Total Time: PT10M
Active Time: PT6M
Ingredients
40
g
rolled oats
(Notes: quick oats work too; soak for creamier texture)
400
ml
oat milk
(Notes: use barista-style for extra creaminess)
1
whole
ripe banana
(Notes: frozen if you prefer a thicker, colder smoothie)
150
g
frozen mango
(Notes: adds natural sweetness and body)
1
tsp
ground turmeric
(Notes: adds anti-inflammatory benefits and golden colour)
1
tsp
fresh ginger, grated
(Notes: adjust to taste)
2
tbsp
Manuka honey
(Notes: use a quality MGO-rated Manuka for flavour and depth)
150
g
natural yoghurt (optional)
(Notes: use NZ-style natural yoghurt or plant-based yoghurt for extra creaminess)
1
tbsp
chia seeds
(Notes: for texture and omega-3s)
1
squeeze
lemon juice
(Notes: brightens the flavours)
to taste
cinnamon
(Notes: a pinch to garnish)
4-6
ice cubes
ice
(Notes: optional — omit if using frozen banana)
Instructions
Step 1
Place the rolled oats and oat milk in a small bowl or jar. Stir and leave to soak for 5 minutes to soften the oats; this gives a smoother texture.
Tip: Soaking softens the oats quickly — for an even silkier result, soak for 10–15 minutes ahead of time.
Timing: PT5M
Step 2
Add the soaked oats and oat milk to a high-speed blender with the banana, frozen mango, yoghurt (if using), ground turmeric, grated ginger, chia seeds and lemon juice.
Tip: Use frozen banana for a thicker, creamier smoothie and less ice.
Timing: PT0M
Step 3
Blend on high for about 60 seconds until completely smooth and creamy. If the mixture is too thick, add a splash more oat milk and pulse again.
Tip: Start at a lower speed to break down the frozen fruit, then increase speed to finish smooth blending.
Timing: PT1M
Step 4
Taste and add the Manuka honey, blending briefly to combine. Adjust ginger, turmeric or lemon to suit your palate.
Tip: Stirring in the Manuka at the end preserves some of its nuanced flavour and beneficial compounds.
Timing: PT0M
Step 5
Pour into two glasses over ice if desired. Sprinkle a pinch of cinnamon on top and drizzle a little extra Manuka honey for a glossy finish.
Tip: Serve immediately for the best texture and vibrant colour.
Timing: PT0M
Step 6
If preparing ahead, chill the smoothie in the fridge for up to 2 hours and stir before serving; chia will thicken the mixture over time.
Tip: Give it a quick shake or stir to restore creaminess after chilling.
Timing: PT2H