manuka honey vs raw honey

Manuka Honey vs. Raw Honey Which is Better for You?


When it comes to honey, there are so many options to choose from. From the different flavors to various textures, finding the best honey can be a daunting task. Two popular types of honey that often come up in discussions are manuka honey and raw honey. But which one is better for you? In this article, we will compare manuka honey and raw honey to help you make an informed decision.

Manuka Honey

Manuka honey is a type of honey that is produced in New Zealand and Australia. It comes from the nectar of the manuka bush, which is native to these regions. Manuka honey is known for its unique taste and powerful medicinal properties.

The Benefits of Manuka Honey

Manuka honey has gained popularity due to its potential health benefits. It is known for its antibacterial and antimicrobial properties, which can help boost your immune system and fight off infections. Manuka honey has also been used to treat wounds, promote healing, and soothe sore throats.

The Unique Factor: MGO

One of the main differences between manuka honey and other types of honey is its MGO (methylglyoxal) content. MGO is a compound found in high concentrations in manuka honey and is responsible for its antibacterial properties. The higher the MGO level, the more potent the honey is believed to be.

Choosing the Right Manuka Honey

When buying manuka honey, it’s important to look for a UMF (Unique Manuka Factor) rating on the label. The UMF rating indicates the level of MGO in the honey. The higher the UMF rating, the higher the MGO content and the stronger the honey’s potential health benefits. Look for a UMF rating of 10+ or higher for optimal quality.

Raw Honey

Raw honey is a type of honey that is not processed or heated. It is taken straight from the beehive and contains all the natural enzymes, antioxidants, and nutrients that are often lost during the processing of commercial honey.

The Benefits of Raw Honey

Raw honey is believed to have numerous health benefits. It is rich in antioxidants, which can help protect your body against free radicals and oxidative stress. Raw honey also contains enzymes that can aid digestion and promote gut health. Additionally, raw honey has been used as a natural remedy for allergies, coughs, and colds.

The Nutritional Value of Raw Honey

Raw honey is packed with essential vitamins and minerals, including vitamin C, calcium, iron, and potassium. It is also a great source of carbohydrates and provides a quick energy boost. However, it’s important to note that raw honey is high in calories and should be consumed in moderation.

Manuka Honey vs. Raw Honey: The Comparison

Now that we’ve discussed the benefits of manuka honey and raw honey, let’s compare them side by side.

Flavor and Taste

Manuka honey has a distinct flavor profile that is often described as earthy, slightly bitter, and medicinal. It has a rich, creamy texture and a strong taste that some people might find overpowering. On the other hand, raw honey has a more traditional, sweet taste with floral undertones. It is often described as milder and more palatable.

Medicinal Properties

Both manuka honey and raw honey have medicinal properties, but manuka honey is believed to be more potent due to its higher concentration of MGO. Manuka honey is often used for its antibacterial, antimicrobial, and anti-inflammatory properties. Raw honey, while also having some antibacterial properties, is more commonly used as a natural remedy for allergies, coughs, and colds.


Manuka honey is generally more expensive than raw honey due to its limited production and unique properties. The higher the UMF rating, the more expensive the manuka honey will be. Raw honey, on the other hand, is more readily available and affordable.

Quality and Purity

When it comes to quality and purity, both manuka honey and raw honey can vary. To ensure you are getting a high-quality product, look for reputable brands and certifications on the label. For manuka honey, look for a UMF rating, and for raw honey, look for terms like “raw,” “unfiltered,” and “unpasteurized.”


In the battle of manuka honey vs. raw honey, both have their own unique benefits and properties. Manuka honey is known for its potent antibacterial properties and high MGO content, making it a popular choice for medicinal purposes. Raw honey, on the other hand, is prized for its natural enzymes, antioxidants, and nutritional value.

Ultimately, the choice between manuka honey and raw honey comes down to personal preference and intended use. If you are looking for a honey with strong antibacterial properties, manuka honey might be the better option. However, if you prefer a milder taste and a honey that retains all its natural goodness, raw honey is a great choice.

Remember to always choose high-quality honey from reputable sources and enjoy it in moderation as part of a balanced diet. Whether you go for manuka honey or raw honey, both can be enjoyed as a sweet treat or used as a natural remedy for various ailments.

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