umf vs mgo

Manuka Honey UMF vs MGO – Understanding the Ratings and Their Benefits


Manuka honey has gained immense popularity due to its numerous health benefits. People are now actively seeking the best quality Manuka honey to incorporate into their daily routines. Whether it’s adding a spoonful to their morning tea or toast, creating homemade throat remedies, or using it as a skincare product, individuals want to ensure they are choosing the right kind of Manuka honey for their specific needs.

However, not all Manuka honey varieties are the same. The effectiveness of Manuka honey can vary depending on its strength and quality. This is where metrics like UMF (Unique Manuka Factor), MGO (Methylglyoxal), and PRI (Peroxide Activity) come into play. These ratings determine the potency and suitability of the Manuka honey for different purposes.

In this article, we will explore the ratings of Manuka honey and their respective benefits, helping you find the best one that meets your requirements.

Understanding Manuka Honey Ratings

Two types of ratings are prevalent across all types of Manuka honey – UMF and MGO. Both ratings indicate the concentration of Methylglyoxal content in a batch of honey. UMF and MGO are the most trusted ratings and originate from New Zealand regulations.

  • UMF: The UMF rating assesses the overall quality and purity of the Manuka honey. It measures the presence of three signature compounds that contribute to its unique properties – Leptosperin, DHA (Dihydroxyacetone), and Methylglyoxal. The higher the UMF rating, the higher the concentration of these compounds, making the honey more potent and beneficial.

  • MGO: The MGO rating specifically measures the Methylglyoxal content in Manuka honey. Methylglyoxal is the key component responsible for the honey’s antimicrobial and healing properties. A higher MGO rating indicates a higher concentration of Methylglyoxal in the honey, making it more potent.

When you see a jar of Manuka honey specifying the MGO rating, it means that the company selling the honey has tested the product for its MGO content.

Is Higher Rating Always Better?

The question of whether a higher rating is always better depends on the purpose for which you are using the Manuka honey. While a higher concentration of MGO indicates a higher Methylglyoxal content, it may not necessarily be better for every use.

Let’s delve into the specific ratings and their recommended uses to understand this better.

Ratings and Usage – A Complete Breakdown

MGO Rating – 40+ and 70+

These are the lowest-rated Manuka honey variants you can find in the market. With a low concentration of MGO, these varieties are best suited for everyday use as sweeteners. Use them to add a touch of sweetness to your baked goods, salads, or tea. These are often available in squeezy jars, making them convenient to use.

MGO Rating – 100+

Once you cross the 100+ MGO threshold, you enter the medicinal territory of Manuka honey. This rating is suitable if you want to use the honey to support your general immune system. Incorporating Manuka honey with a 100+ MGO rating into your daily routine can provide immune-boosting benefits.

MGO Rating – 300+

For maintaining skin and overall digestive health, Manuka honey with a 200+ MGO rating is recommended. However, it is important to note that these higher-rated varieties should be used sparingly throughout the week rather than on a daily basis.

MGO Rating – 525+ and Higher

Manuka honey with an MGO rating of 525+ is considered highly potent and beneficial. Apart from consuming it directly, this rating is suitable for topical application on the skin to treat conditions such as Eczema, Psoriasis, and Rosacea. The high Methylglyoxal content in these honey varieties makes them effective for skincare purposes.

Choosing the Best Manuka Honey for Your Needs

To ensure you are getting the best quality Manuka honey, it is essential to choose a reputable brand that sources its honey from the Manuka trees of New Zealand. One such brand is Manuka Lab, offering a range of high-quality Manuka honey products. Their honey is sourced directly from the Manuka trees, guaranteeing the authenticity and purity you need to fulfill your daily or specific requirements.


When it comes to choosing the right Manuka honey for your needs, understanding the UMF and MGO ratings is crucial. Each rating signifies the potency and suitability of the honey for different purposes. While higher MGO ratings indicate higher Methylglyoxal content, it’s important to consider your intended use before selecting a Manuka honey variant.

Whether you need Manuka honey for everyday use, general immune support, digestive health, or skincare, there is a specific rating that suits your needs. By considering the UMF and MGO ratings, you can find the best Manuka honey that aligns with your requirements and enjoy the numerous health benefits it offers.

So, next time you’re shopping for Manuka honey, keep these ratings in mind and choose wisely to reap the maximum benefits from this incredible natural product.

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