manuka honey sore throat

Manuka Honey Sore Throat A Natural Remedy for Quick Relief


Suffering from a sore throat can be a real nuisance, especially when it hinders your daily activities and affects your overall well-being. Many people turn to natural remedies to find relief from a sore throat, and one such remedy is manuka honey. In this article, we will explore how manuka honey can help soothe a sore throat and provide quick relief. We will also discuss other natural remedies that can be used in conjunction with manuka honey to support your body’s healing process.

Understanding Sore Throats

A sore throat is often caused by inflammation or infection of the throat, usually due to viral or bacterial infections. Symptoms may include pain, difficulty swallowing, hoarseness, and swollen tonsils. While most sore throats resolve on their own within a few days, finding relief from the discomfort can be a priority.

How Manuka Honey Can Help

Manuka honey is a special type of honey that is derived from the nectar of the Manuka tree in New Zealand. It is known for its antibacterial and anti-inflammatory properties, making it an effective natural remedy for sore throats. The high concentration of methylglyoxal (MGO) in manuka honey helps fight off bacteria and reduce inflammation in the throat.

Manuka Honey Sore Throat Routine

If you’re experiencing a sore throat, you can incorporate manuka honey into your daily routine to help alleviate the discomfort and promote healing. Here’s a suggested routine that combines manuka honey with other natural remedies:

  1. Salt water rinses: Gargle with warm salt water every couple of hours to reduce inflammation and kill bacteria in the throat.
  2. Stay hydrated: Drink at least two 40 oz. bottles of water a day, adding electrolyte minerals to replenish your body.
  3. Herbal remedies: Take various herbs throughout the day, either in capsule or tea form, such as echinacea, goldenseal, licorice, fennel, slippery elm, ginger, mullein, clove, and fire cider.
  4. Manuka honey: Consume manuka honey throughout the day for its antibacterial and soothing properties.
  5. Hot turmeric ginger bone broth: Prepare and drink hot bone broth infused with turmeric and ginger for additional immune support.
  6. Sauerkraut juice: Take sips of sauerkraut juice for probiotics and vitamin C.
  7. Oil pulling: Practice oil pulling with coconut and clove oil for 25 minutes, twice a day, to reduce bacteria in the mouth and throat.
  8. Light therapy: Use red light and near infrared light therapy on the neck and mouth for 30 minutes, three times a day to reduce inflammation.
  9. Sun exposure: Spend time outside in the sunlight whenever possible to boost vitamin D levels.
  10. Castor oil pack: Apply a castor oil pack on the neck for 30-60 minutes a day to reduce inflammation.
  11. Epsom salt bath: Take a hot epsom salt bath every evening to relax and promote detoxification.
  12. Rest: Get plenty of rest to allow your body to heal and recover.
  13. Fasting: Listen to your body and avoid eating much other than bone broth and manuka honey if you don’t have an appetite.

By following this routine, you can provide your body with the support it needs to fight off the infection and reduce inflammation, while also promoting overall wellness.

The Role of Antibiotics

While natural remedies can be effective in managing a sore throat, there may be instances where medical intervention is necessary. If your symptoms worsen or persist for an extended period, it is important to seek medical advice. In some cases, antibiotics may be prescribed to treat bacterial infections, such as strep throat.

Balancing Gut Health

Taking antibiotics can have an impact on your gut health, as they can disrupt the balance of beneficial bacteria in your digestive system. To help mitigate this, it is important to support your gut throughout the antibiotic treatment. Incorporate gut-friendly foods into your diet, such as bone broth, kombucha, kimchi, sauerkraut, yogurt, and raw milk kefir. These foods provide probiotics and nutrients that can help restore and maintain a healthy gut microbiome.

Microbiome Testing for Long-Term Health

After completing a round of antibiotics, it can be beneficial to assess the state of your gut microbiome. Tiny Health offers affordable and in-depth microbiome testing, providing a detailed breakdown of your results and personalized recommendations for strengthening and diversifying your microbiome. By understanding your microbiome, you can make informed decisions about your health and take steps to optimize your gut health.

If you’re interested in learning more about your microbiome, you can use the code “LISA” at checkout to receive a $20 discount on your Tiny Health test kit. Additionally, Tiny Health is currently having a Black Friday sale from November 18-30, where you can enjoy further discounts. Take advantage of this opportunity to gain insights into your gut health and take control of your well-being.


Dealing with a sore throat can be a challenging experience, but natural remedies like manuka honey can provide quick relief and support your body’s healing process. By incorporating manuka honey into your routine and following other natural remedies, you can alleviate discomfort and promote overall wellness. Remember to listen to your body and seek medical advice if your symptoms worsen or persist. Take care of your gut health during and after antibiotic treatment, and consider microbiome testing to gain insights into your long-term health. With the right approach, you can find relief from a sore throat and support your overall well-being.

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