manuka honey health benefits

Manuka Honey Health Benefits


Manuka honey is a natural ingredient that has gained popularity in the health and wellness industry. It offers numerous health benefits and is a delicious addition to your daily routine. In this article, we will explore why Manuka honey is considered a powerful superfood and provide easy ways to incorporate it into your lifestyle.

What is Manuka Honey?

Honey has been used for centuries to treat various ailments, but not all honey is created equal. Manuka honey, derived from bees that feed on the Manuka bush found in New Zealand, is known for its exceptional health benefits. It offers advantages for your immune system, digestive health, and even your skin.

How is Manuka Honey Different from Regular Honey?

The key difference between Manuka honey and regular honey lies in its rich content of methylglyoxal (MGO), a natural compound responsible for its antibacterial properties. Regular honey contains only trace amounts of MGO, whereas Manuka honey contains significant levels of this beneficial compound.

To measure the potency of Manuka honey, it is assigned an MGO rating based on its methylglyoxal content. The higher the MGO level, the greater the honey’s immunity-boosting and bug-fighting power. Look for Manuka honey with clear MGO ratings, such as MGO 80 or MGO 125, to ensure its quality and effectiveness.

The Importance of Where Your Manuka Honey Comes From

When choosing Manuka honey, it is crucial to read ingredient labels and look for specific indicators of its authenticity and quality. Some products may claim to be “Manuka” honey but lack the necessary enzymes and health-supporting properties.

Manuka Doctor is a trusted brand that ensures the highest quality of Manuka honey. Their honey is independently certified for MGO activity and undergoes rigorous testing in both New Zealand and independent laboratories. Every batch of Manuka Doctor honey can be traced back to its hive site, providing transparency and confidence in its origin.

Five Ways to Enjoy Manuka Honey

Manuka honey is incredibly versatile and can be used in various ways to enhance both flavor and health benefits. Here are five of my favorite ways to incorporate Manuka honey into my daily routine:

1. On-the-Go in Greek Yogurt

Start your day with a protein-packed breakfast by drizzling Manuka honey over Greek yogurt. This combination not only adds a subtly sweet flavor to the otherwise plain yogurt but also supports gut health. The probiotics in Greek yogurt, combined with Manuka honey, create a perfect pair for a gut-healthy and nutritious breakfast.

2. In a Sweet-but-Savory Salad Dressing

Avoid store-bought salad dressings filled with artificial sweeteners and unhealthy ingredients by making your own dressing using Manuka honey. It is an ideal sweetener for dressings and marinades, providing a perfect texture and flavor. Combine a healthy oil like avocado or olive oil, Manuka honey as a sweetener, and an acid like apple cider vinegar or balsamic to create a homemade, whole-food salad dressing.

3. Straight off the Spoon

For immediate relief of a scratchy throat or to support immune function and digestive health, take a spoonful of Manuka honey. Keep a jar of max-strength MGO 625 Manuka honey on hand for times when you or your family need it the most. It is a natural and soothing remedy during immune challenges or when dealing with seasonal sniffles.

4. In a DIY Honey Turmeric Face Mask

Unleash the skin benefits of Manuka honey by incorporating it into a homemade face mask. Combine a teaspoon of MGO 125 Manuka honey with a teaspoon of turmeric and a squeeze of lemon juice. Apply this mixture to your face for about 15 minutes before rinsing off. The combination of Manuka honey, turmeric, and lemon juice helps brighten the skin’s appearance and maintain hydration.

5. After Roasting Vegetables

Make your vegetables more appealing, especially for kids, by drizzling them with Manuka honey after roasting. The natural sweetness of Manuka honey enhances the flavors of root vegetables like carrots, beets, or butternut squash. It is a healthier alternative to refined sugar and can also be used as a topping for baked sweet potatoes when craving something sweet with minimal added sugars.


Manuka honey offers numerous health benefits and is a delicious addition to your daily routine. Its unique properties, such as high levels of methylglyoxal, make it a potent superfood with antibacterial properties. When choosing Manuka honey, look for clear MGO ratings and ensure its authenticity and quality.

Incorporate Manuka honey into your lifestyle by enjoying it in Greek yogurt, creating homemade salad dressings, taking it straight off the spoon, using it in DIY face masks, and drizzling it over roasted vegetables. By exploring different ways to use Manuka honey, you can maximize its wellbeeingTM benefits and improve your overall health and well-being.

About Manuka Honey is a trusted source for high-quality Manuka honey products. Their commitment to transparency and authenticity ensures that you are getting the best Manuka honey for your health and wellness needs. Start enjoying the remarkable benefits of Manuka honey today!

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