manuka honey health benefits

Manuka Honey Health Benefits: Properties, Uses in Healthcare, and How to Choose Authentic Manuka Honey


Manuka honey has gained popularity in recent years due to its unique antibacterial and antimicrobial properties. Unlike other types of honey, Manuka honey offers a wide range of health benefits. In this article, we will explore what Manuka honey is and why it has become a topic of interest in the medical community. We will also discuss the various properties of Manuka honey and its potential uses in healthcare. Additionally, we will provide tips on how to choose authentic Manuka honey and its associated benefits.

What is Manuka Honey?

Manuka honey, native to New Zealand and Australia, is derived from the Leptospermum Scoparium plant. This type of honey is distinct due to its monofloral nature and unique properties. While the Australian variety of Leptospermum is different from the New Zealand variety, they both offer similar health benefits. Manuka honey is less sweet and firmer compared to traditional honey.

The Two Main Properties of Manuka Honey

Manuka honey stands out from other types of honey due to its abundance of natural Methylglyoxal (MGO). This high viscosity helps retain the antibacterial properties of Manuka honey, making it effective in dealing with various health issues. Additionally, Manuka honey possesses anti-inflammatory properties, making it suitable for treating skin irritation and autoimmune diseases like psoriasis.

Nutritional Content of Manuka Honey

Manuka honey contains various essential nutrients. It provides 329 energy/64 calories, 5 grams of carbohydrates, 6 grams of protein, 8 grams of sugar. While the calorie content may be slightly high, Manuka honey compensates for it with lower sugar levels. This makes it a popular choice for individuals looking to reduce their sugar intake and replace it with a healthier alternative.

Health Benefits of Manuka Honey

Manuka honey offers a wide range of health benefits, including:

Amplifying the Healing Process of Soft Tissue:

Manuka honey can help accelerate the healing process of soft tissue. Its antibacterial properties help prevent infection and aid in wound healing.

Promoting Oral Health:

Manuka honey has been found to eliminate harmful oral bacteria, leading to improved oral health. It can be effective in reducing plaque buildup and inflammation of the gums.

Preventing Gastric Ulcers:

In lab conditions, Manuka honey has been shown to kill H. pylori, the bacteria responsible for gastric ulcers. Including Manuka honey in your diet may help prevent these ulcers.

Improving Digestion:

Manuka honey can be beneficial for individuals experiencing digestive issues. Its anti-inflammatory properties help soothe the digestive system and promote healthy digestion.

Choosing the Right Manuka Honey

When selecting Manuka honey, it is important to consider the following factors:

Check MGO Rating:

The MGO rating indicates the presence of bioactive compounds in Manuka honey. Higher MGO ratings signify a higher efficacy in terms of health properties. Always check the label to ensure you are purchasing Manuka honey with a suitable MGO rating.

Harvested from New Zealand:

Authentic Manuka honey must be harvested from New Zealand. While it can now be harvested from Australia as well, for pure and reliable honey, New Zealand-harvested Manuka honey is preferred.

Pure Manuka Bush Nectar:

Manuka honey should only contain nectar from the Manuka bush. The MGO rating reflects whether the honey is sourced from one flower, ensuring its authenticity.


Manuka honey has a higher viscosity compared to regular honey. It should not be runny or have a high sugar content. The presence of other biochemicals, such as MGO and hydrogen peroxide, contribute to the honey’s efficacy.

Research the Source:

Before purchasing Manuka honey, conduct thorough research on the company and its reputation. Ensure that the honey is harvested ethically and the company has a trustworthy history. For scientifically inclined individuals, it is advisable to know the testing procedures used to authenticate the honey. Aqua Gram is a reliable test to differentiate between Manuka honey and common sugar syrup.


Manuka honey offers numerous health benefits due to its antibacterial and anti-inflammatory properties. However, it is essential to choose authentic Manuka honey to enjoy these benefits. This article has provided insights into what Manuka honey is, its properties, and its potential uses in healthcare. To learn more about Manuka honey and its authenticity, you can contact Manuka Lab (

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top