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Manuka honey is a versatile and effective treatment for colds and flus, especially when it comes to soothing a sore throat. This article will explore the various ways you can use manuka honey to alleviate symptoms of a sore throat and boost your immune system. With its potent antibacterial and anti-inflammatory properties, manuka honey is a natural superfood that can provide relief and support your overall well-being.
The Power of Manuka Honey
Manuka honey stands out from other types of honey due to its unique compound called methylglyoxal, which gives it antibacterial properties known as non-peroxide activity (NPA). This makes it doubly effective in treating colds and flus. While most honey varieties contain hydrogen peroxide, which also has antibacterial properties, manuka honey’s MGO content is more potent and has been extensively studied for its strong antibacterial effects.
Honey as a Traditional Remedy
Honey has been used for generations as a remedy for colds, flus, and sore throats due to its antibacterial properties. It is packed with nutrients and enzymes that support overall well-being and boost the immune system. Numerous studies have demonstrated the ability of manuka honey to inhibit bacteria and reduce inflammation in the body. When combined with its antibacterial and anti-inflammatory properties, manuka honey becomes an effective natural remedy for relieving symptoms of colds, flus, and sore throats.
The Role of Antibiotics
When you visit a healthcare professional for a cold or flu, or have a sore throat, you may be prescribed antibiotics to kill the bacteria causing the illness. Streptococcus (strep) bacteria are often the culprit for sore throats, while influenza is caused by viral infections. However, manuka honey can provide an alternative solution, offering natural antibacterial properties without the potential side effects of antibiotics.
Using Manuka Honey for Sore Throats and Flus
There are several ways you can use manuka honey to treat illnesses such as colds, flus, and strep throat. When dealing with internal illnesses, oral consumption is the most effective method. Here are some ways to incorporate manuka honey into your routine:
1. Eating Manuka Honey Naked
The simplest way to consume manuka honey is to eat it straight from the jar. This allows your body to directly benefit from its antibacterial properties. Just like taking antibiotics with meals, you can eat a teaspoon of manuka honey on its own. This approach ensures that you don’t adulterate or dilute the honey in any way, making it a convenient and effective method when feeling under the weather.
2. Mixing Manuka Honey into Warm Drinks
To maximize the benefits of manuka honey, you can mix it into warm drinks like tea, coffee, or hot chocolate. However, it’s essential to avoid using boiling hot water, as it can alter the honey’s antibacterial compounds similar to pasteurization. Let the water cool for 10-15 minutes before adding a teaspoon of manuka honey and stirring it until dissolved. This way, you can enjoy a soothing and immune-boosting beverage without compromising the honey’s properties.
3. Spreading Manuka Honey on Toast
Another delicious way to consume manuka honey is by spreading it on toast. This method is similar to eating it naked, as you don’t need to cook or heat the honey. Just make sure your toast is not scorching hot when you apply the honey to avoid altering its bioactive compounds. By spreading manuka honey on toast, you can enjoy a tasty and nutritious treat that can help relieve symptoms of colds and flus.
4. Trying the Special Manuka Tea Recipe
Our household has been using a simple and delicious manuka tea recipe for over 20 years, and it has proven to be highly effective in fighting colds and flus. Here’s how you can make it:
- 2 cups warm water (boil water and let it cool for 10-15 minutes)
- One thumb of mashed ginger
- A squeeze of fresh lemon or lime juice
- 1-2 teaspoons of UMF 20+ Manuka honey
- A dash of cinnamon (optional)
- A very small dash of cayenne (optional)
Brew the tea by mixing all the ingredients together. It’s safe to drink up to 3-4 cups per day. Sip on it slowly and brew a new cup as needed. This flavorful and immune-boosting tea can help alleviate symptoms and provide relief during cold and flu season.
5. Using Manuka Honey Lozenges
If you prefer a more convenient option, some companies offer ready-made manuka honey syrups, gummies, and lozenges. While these products may be more processed than pure manuka honey, they can still provide the benefits of manuka honey in an easy-to-consume form. These lozenges are particularly useful for soothing sore throats in both children and adults.
In conclusion, manuka honey is a powerful natural remedy for sore throats and flus. Its potent antibacterial and anti-inflammatory properties make it an effective treatment option. By consuming manuka honey orally, whether eating it straight, mixing it into warm drinks, spreading it on toast, or trying the special manuka tea recipe, you can harness its benefits and support your immune system. Consider incorporating manuka honey into your routine as a natural alternative to antibiotics and experience the soothing relief it provides during cold and flu season.