Manuka Honey for a sinus infection

Manuka Honey for a Sinus Infection

Sinus infections, also known as sinusitis, can cause discomfort and pain. While there are various treatment options available, some people may prefer natural remedies. One such remedy is Manuka honey, which has been used for centuries due to its potential antibacterial properties. In this article, we will explore the benefits of Manuka honey for sinus infections and how to use it effectively.

The Antibacterial Properties of Manuka Honey

Manuka honey is a type of honey that is produced in New Zealand by bees that pollinate the Manuka bush. It is known for its unique antibacterial properties, which are attributed to the presence of a compound called methylglyoxal (MGO). MGO is believed to give Manuka honey its potent antibacterial effects.

Research has shown that Manuka honey can inhibit the growth of various bacteria, including those that are commonly associated with sinus infections. It has been found to be effective against both gram-positive and gram-negative bacteria, making it a versatile natural remedy.

Using Manuka Honey for Sinus Infections

To use Manuka honey for a sinus infection, you can take it orally or apply it topically. Here are some ways to incorporate Manuka honey into your sinus infection treatment:

Oral Consumption

Consuming Manuka honey orally can help boost your immune system and fight off the bacteria causing the sinus infection. You can take it directly by swallowing a teaspoon of Manuka honey, or you can mix it with warm water or herbal tea for a soothing drink. It is important to note that Manuka honey should not be given to infants under 1 year old.

Nasal Rinse

A nasal rinse can help clear the nasal passages and relieve congestion associated with sinus infections. To create a saline solution, mix a teaspoon of non-iodized salt with a cup of warm water. Add a teaspoon of Manuka honey to the saline solution and stir until the honey is dissolved. Use a neti pot or a nasal spray bottle to rinse your nasal passages with the solution.

Topical Application

Applying Manuka honey topically can help reduce inflammation and promote healing in the sinuses. You can apply a small amount of Manuka honey directly to the inside of your nostrils using a clean finger or a cotton swab. Leave it on for a few minutes, then rinse it off with warm water.

Choosing the Right Manuka Honey

When using Manuka honey for a sinus infection, it is important to choose a high-quality product that contains a significant amount of MGO. The higher the MGO content, the more potent the antibacterial properties of the honey. Look for Manuka honey with a UMF (Unique Manuka Factor) rating of 10 or higher, as this indicates a high level of MGO.

It is also advisable to opt for raw Manuka honey, as the heating process involved in pasteurization can reduce its antibacterial properties. Raw Manuka honey is minimally processed and retains its natural enzymes and beneficial compounds.

Precautions and Considerations

While Manuka honey is generally safe to use, there are a few precautions to keep in mind:

  • Allergies: If you have known allergies to honey or bee products, it is best to avoid using Manuka honey.
  • Infants: Manuka honey should not be given to infants under 1 year old due to the risk of botulism.
  • Blood sugar levels: Manuka honey is high in sugar, so individuals with diabetes or those watching their blood sugar levels should use it in moderation.

It is always a good idea to consult with a healthcare professional before using any natural remedy, especially if you have any underlying health conditions or are taking medications.


Manuka honey offers potential benefits for individuals suffering from sinus infections. Its antibacterial properties may help fight off the bacteria causing the infection and reduce symptoms such as congestion and inflammation. Whether used orally or topically, Manuka honey can be a natural and effective addition to your sinus infection treatment. Remember to choose a high-quality, raw Manuka honey with a high MGO content for the best results.

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