manuka honey for psoriasis

Manuka Honey for Psoriasis: Benefits, Uses, and Buying Guide

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How Does Honey Help the Skin?

Honey has been used for centuries as a natural remedy for various ailments, including skin conditions. Its therapeutic properties make it an excellent addition to your skincare routine, especially if you have psoriasis.

The anti-inflammatory and antibacterial properties of honey help soothe and heal the skin. It can reduce redness, swelling, and itching associated with psoriasis flare-ups. Honey also acts as a natural moisturizer, keeping the skin hydrated and preventing dryness, which is common with psoriasis.

The enzymes in honey help exfoliate the skin, removing dead cells and promoting the growth of healthy new cells. This can help improve the appearance of psoriasis patches and reduce scaling. Additionally, honey contains antioxidants that protect the skin from free radicals and promote youthful-looking skin.

When applied topically, honey forms a protective barrier on the skin, preventing further damage and infection. It also stimulates collagen production, which improves the elasticity and firmness of the skin.

What is Manuka Honey?

Manuka honey is a type of honey that is produced in New Zealand by bees that pollinate the Manuka bush. This unique honey has gained popularity in recent years due to its impressive health benefits and healing properties.

What sets manuka honey apart from regular honey is its high concentration of methylglyoxal (MGO), a compound that has been found to have antimicrobial and anti-inflammatory effects. The MGO content in manuka honey is what gives it its potent healing properties.

Manuka honey is graded based on its MGO content, with higher grades indicating a higher concentration of this beneficial compound. The UMF (Unique Manuka Factor) rating system is used to determine the quality and authenticity of manuka honey.

When purchasing manuka honey, it is important to look for products with a UMF rating of 10+ or higher to ensure that you are getting the most therapeutic benefits. You should also check for the UMF trademark on the packaging, as this indicates that the honey has been independently tested and certified.

Regular Honey vs. Manuka Honey

While both regular honey and manuka honey offer some health benefits, there are some key differences between the two. Regular honey is made from the nectar of various flowers, while manuka honey is produced by bees that feed on the Manuka bush.

Regular honey does contain some natural enzymes and antioxidants, but it lacks the high levels of methylglyoxal found in manuka honey. This compound is responsible for many of the therapeutic properties of manuka honey, such as its antimicrobial and anti-inflammatory effects.

Manuka honey has been shown to have a higher antibacterial activity compared to regular honey. It is effective against various strains of bacteria, including antibiotic-resistant ones like MRSA. This makes it an excellent choice for wound care and treating skin infections.

Regular honey can still be beneficial for the skin, but if you are specifically looking for the healing properties of manuka honey, it is best to opt for a high-quality manuka honey product.

Manuka Honey for Psoriasis Treatment

If you have psoriasis, you may have tried various treatments to manage your symptoms. Manuka honey can be a natural and effective addition to your psoriasis skincare routine.

The anti-inflammatory properties of manuka honey help calm redness and inflammation caused by psoriasis flare-ups. Applying manuka honey topically to the affected areas can provide relief and promote healing.

The antibacterial properties of manuka honey also help prevent infection, which is a common concern for people with psoriasis. By applying manuka honey to open wounds or cracked skin, you can reduce the risk of bacterial growth and promote faster healing.

Manuka honey is a natural moisturizer, and its hydrating properties can help soothe dry and itchy skin associated with psoriasis. Regular application of manuka honey can improve the overall hydration and texture of the skin.

To use manuka honey for psoriasis, simply apply a thin layer of honey to the affected areas and leave it on for 20-30 minutes. Rinse off with warm water and pat dry. You can repeat this process daily or as needed to manage your symptoms.


In conclusion, manuka honey offers several benefits for individuals with psoriasis. Its anti-inflammatory, antibacterial, and moisturizing properties make it an ideal addition to your skincare routine.

When purchasing manuka honey, make sure to look for products with a UMF rating of 10+ or higher to ensure quality and authenticity. Applying manuka honey topically to the affected areas can provide relief from redness, inflammation, and itching associated with psoriasis flare-ups. It can also help prevent infection and improve the overall hydration of the skin.

If you are considering using manuka honey for psoriasis, it is always advisable to consult with your healthcare provider or dermatologist first. They can provide guidance on the best way to incorporate manuka honey into your skincare routine and ensure that it is safe for your individual needs.

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