manuka honey for flu

Manuka Honey for Flu Benefits and Uses

Manuka honey has been used for centuries as a natural remedy for various ailments, including colds and flu. With its antioxidant and antimicrobial properties, this raw and organic honey can help boost the immune system and alleviate symptoms associated with seasonal illnesses. In particular, Manuka honey stands out due to its high levels of Methylglyoxal (MGO), a bioactive compound that fights infections caused by viruses and bacteria.

The Power of Manuka Honey for Colds & Flu

When it comes to colds and flu, which are primarily caused by viruses, antibiotics are not effective. Over-the-counter remedies may provide temporary relief, but they do not address the underlying viral infection. This is where Manuka honey can play a significant role. A study conducted in the US found that Manuka honey was more effective than other therapeutic honey in inhibiting the replication of the influenza virus. In fact, the World Health Organization (WHO) has recommended the use of honey, including Manuka honey, for combating common colds and influenza.

Manuka Honey’s Potential for COVID-19

While research on the effects of Manuka honey specifically on COVID-19 is still ongoing, studies have shown that honey, including Manuka honey, possesses potent antimicrobial properties and can be a good alternative to antiviral drugs for treating viral infections. It has been demonstrated to inhibit the replication of the influenza virus and boost immune responses. Although further exploration is needed, Manuka honey has shown potential medicinal value against some viruses, including COVID-19.

Soothing Sore Throats with Manuka Honey

Sore throats can be caused by viral illnesses or bacterial infections, such as strep throat. While throat lozenges may provide temporary relief, they do not address the underlying cause. Choosing to consume health-grade Manuka honey, with its immune-boosting compounds and high MGO content, can be a more effective and healthier option, especially considering the increasing prevalence of antibiotic resistance.

Combatting Upper Respiratory Tract Infections with Manuka Honey

Upper respiratory tract infections (URTI), including sinusitis and bronchitis, can cause discomfort and congestion. Conventional treatments such as painkillers and decongestants may provide temporary relief, but they do not effectively target the bacteria that can cause these infections. Manuka honey, with its ability to attack bacterial biofilms, can be a game-changer in treating URTIs. A study conducted by medical practitioners from Oxford University found that Manuka honey provided superior care in treating infections of the nose, larynx, and sinus. Patients who used high MGO honey derived from Manuka nectar experienced better outcomes in terms of unclogging the nose and easing other symptoms.

Manuka Honey’s Effectiveness for Bacterial Coughs

Both the World Health Organization (WHO) and the American Academy of Pediatrics have endorsed the use of honey, including Manuka honey, to combat bacterial coughs. In a study comparing the effectiveness of different cough treatments, honey was found to be significantly superior at reducing cough severity and frequency, as well as improving sleep for both children and their parents. This makes Manuka honey a preferable remedy for easing coughs and improving sleep quality in children with upper respiratory tract infections.

Understanding Medicinal Manuka Honey – MGO Grades Explained

Medicinal-grade Manuka honey refers to high-grade honey that has been scientifically tested for its curative compounds, such as antioxidants, bioflavonoids, and immune-boosting enzymes. This honey has higher levels of Methylglyoxal (MGO) compared to table-grade Manuka honey, making it naturally bioactive with antimicrobial, antiseptic, and anti-inflammatory properties. It can be used to prevent and treat various health ailments, including burns, wounds, infections, oral care, ulcers, gut health, colds and flu, sore throat, cough, immunity building, general well-being, and beauty and skincare. The higher the MGO number, the stronger the antimicrobial bioactivity levels and the more potent the natural medicinal benefits.

How to Use Medicinal Manuka Honey

When using medicinal Manuka honey, it is important to follow dosage recommendations and consult with a healthcare provider if symptoms persist. Here are some suggested ways to use Manuka honey for specific conditions:

Manuka Honey for Colds and Flu

  • Keep a jar of medicinal-grade Manuka honey handy during the winter and flu season.
  • Aim for mid-to-high MGO or Non Peroxide Activity range for maximum antibacterial bioactivity levels.
  • Use it orally to relieve nasal and chest congestion or prevent it from worsening.
  • Enjoy it as-is or make warm honey tea with lemon, ginger, or immune-boosting herbs and spices. Avoid overheating to preserve essential enzymes, especially MGO.

Manuka Honey for Bacterial Coughs

  • Start with a higher dose of Manuka honey at the peak of the cold or infection: ingest one to two teaspoons twice daily.
  • Reduce the dosage to one teaspoon per day as symptoms improve.
  • Continue with an everyday strength Manuka honey to maintain health and rebuild immunity.

Manuka Honey for Sore Throats

  • Dissolve a spoonful of Manuka honey in a glass of warm water.
  • Add a squeeze of lemon juice, stir, let cool, and gargle.
  • Repeat 1-2 times a day for relief of scratchy and aching throat.

Manuka Honey for Congestion or Sinus Infection

  • Add a few drops of pure Manuka honey to a warm steam vaporizer or saline nose rinses to alleviate congestion or sinus infection.

At Biosota Organics, we are passionate about the natural healing power of Manuka honey. Our premium Australian Manuka honey is scientifically tested and proven to contain high levels of MGO. We ensure the authenticity and quality of our products through regular testing by independent accredited laboratories in Australia and New Zealand.

Disclaimer: The statements made in this article have not been evaluated by the TGA (Australian Therapeutic Goods Administration) or FDA (U.S. Food & Drug Administration). Manuka honey should not be considered a substitute for other medicines or advice and is best used in conjunction with existing treatment plans. It is essential to consult with a healthcare professional before starting any treatment. For more information on the natural healing properties of medicinal-grade Manuka honey, please refer to the latest published research and use it at your own discretion.

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