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Manuka honey is known for its numerous health benefits, including its ability to help with coughs and sore throats. It is a natural sweetener that is packed with vitamins and minerals. However, you may not be aware of the benefits of Manuka honey for depression. In this article, we will explore why this food should be a part of your life.
What is Manuka Honey?
Manuka honey is produced from the manuka plant and has medicinal properties that make it anti-inflammatory and anti-microbial. It is generally more expensive and harder to find than regular raw local honeys.
One of the first people to report on the benefits of Manuka honey was Professor Peter Molan from New Zealand. Manuka honey has many therapeutic healing properties, including the ability to shrink the size of bacterial cells.
How Should I Consume Manuka Honey?
There are several ways to consume Manuka honey. You can eat it off a spoon, add it to tea or coffee, or apply it topically. It can also be added to your child’s sippy cup, but make sure it is thin and watery and test for allergies.
Drinking hot water or tea with lemon and Manuka honey can help hydrate you and provide additional health benefits.
What are the Different Types of Manuka Honey?
There are two main types of Manuka honey: monofloral and multifloral. Monofloral honey is sourced from a single flower, while multifloral honey is sourced from multiple flowers. It can be challenging to control or track if other flowers’ honey gets mixed into the Manuka honey, but you can test its potency and antibacterial properties.
The antibacterial property of Manuka honey is measured by its MGO (methylglyoxal) content. Another compound called leptosperin helps distinguish Manuka honey from other types of honey. Hydroxymethylfurfural is converted to MGO after the bees turn it into honey.
What are the Best Manuka Honey Benefits?
Manuka honey offers several benefits, including some that are similar to regular honey. However, it also provides additional immune benefits.
Fighting Depression: Although not widely known, Manuka honey has been shown to have anti-depressant properties. It can help improve mood and reduce symptoms of depression. (https://aboutmanukahoney.com)
Wound Healing: Manuka honey is beneficial for wound healing when applied topically. It contains glyoxal and methylglyoxal (MGO), which promote healing.
Infection Fighting: Manuka honey has antimicrobial, antibacterial, and antiproliferation properties. It can be used to fight infections and boost the immune system.
Energy: The high carbohydrate content of Manuka honey makes it a great source of energy. It can be used as a natural alternative to glucose in sporting events.
Lowers Blood Sugar in Diabetics: Manuka honey has been shown to lower blood sugar levels in diabetics. It has a minimal impact on blood glucose levels and can provide a steady release of glucose into the bloodstream.
Improves Digestion: Manuka honey contains natural enzymes that aid in digestion. It is easier to digest than other sweeteners and can help alleviate constipation and diarrhea.
Improves Bone Density: Manuka honey is a rich source of calcium, which can help improve bone density and fight osteoporosis.
Improves Mental Health in Children: Research has shown that honey can help decrease anxiety and improve memory in children. It can have long-term benefits for their mental health.
Relieves Anemia: Regular consumption of Manuka honey has been shown to increase hemoglobin and blood production.
Dental Health: Manuka honey has antibacterial properties that can help fight gingivitis and dental plaque. It can also protect against erosion from fruit juices.
Protection from Ulcers: Manuka honey can help fight bacteria that cause ulcers and gastritis. Its antioxidant properties help maintain natural glutathione levels.
Fights Skin Infections: The antiseptic properties of Manuka honey make it effective in treating burns and surgical wounds. It can also be beneficial for cancer patients with wounds from treatments.
Weight Loss and Cholesterol: Manuka honey has a slight effect on weight and fat loss. It can also lower total cholesterol levels, especially triglycerides and CRP (inflammatory marker) levels.
Why is Manuka Honey so Expensive?
The high cost of Manuka honey can be attributed to its rich antibacterial properties. The Unique Manuka Factor (UMF) rating on the packaging indicates the strength of the antibacterial properties. Manuka honey is rare and can only be harvested for a limited period each year, making it more expensive.
Can Manuka Honey Be Consumed Everyday?
Yes, it is recommended to consume Manuka honey daily to reap its full benefits. It is packed with vitamins and minerals, including potassium, zinc, calcium, and iron.
Who Should Not Eat Manuka Honey?
Anyone with a bee allergy or food sensitivities should consume Manuka honey in small amounts. Consult with a doctor before giving honey to children under 2 years old, as it can be a choking risk.
Is Manuka Honey Worth the Money?
Considering the numerous benefits of Manuka honey, it is definitely worth the price. It is a nutrient-dense food that offers various healing properties. Whether used topically or ingested, it can be a valuable addition to your home remedies.
In conclusion, Manuka honey offers a wide range of benefits for both physical and mental health. Its anti-inflammatory, antioxidative, and antiseptic properties make it a valuable food to incorporate into your daily routine. From fighting infections to improving digestion and mental health, Manuka honey is a natural remedy with numerous health benefits.